What makes the added sugars in Urban Choice Premium Rusk concerning for daily consumption?

Urban Choice Premium Rusk contains 9.0 grams of added sugars, which is considered moderate. Consuming products with moderate to high levels of added sugars can contribute to increased calorie intake, potentially leading to weight gain and other health issues if not balanced with physical activity. It's important to monitor added sugar intake as part of a balanced diet to maintain overall health.

How do the additives like 282 and 476 in Urban Choice Premium Rusk by Urban Choice affect health?

Urban Choice Premium Rusk includes additives such as 282 and 476, which are classified as having minimal concern. These additives are generally used to improve texture and shelf life. While they are considered safe for consumption in regulated amounts, individuals sensitive to food additives may want to monitor their intake to avoid potential adverse reactions.

Is Urban Choice Premium Rusk's sodium level suitable for someone monitoring their blood pressure?

Urban Choice Premium Rusk contains 349.0 mg of sodium, which is considered low. For individuals monitoring their blood pressure, consuming products with lower sodium levels can be beneficial, as high sodium intake is linked to increased blood pressure. However, it's important to consider overall dietary sodium intake from all sources throughout the day.

Why is Urban Choice Premium Rusk considered 'highly processed' and what does that mean for its nutritional value?

Urban Choice Premium Rusk is categorized as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain added ingredients like sugars, fats, and preservatives to enhance flavor and shelf life. While processing can affect nutritional value, it is essential to consider the overall nutritional profile, including low sodium and fat content, when evaluating its place in a diet.

What are the positive nutritional aspects of Urban Choice Premium Rusk?

Urban Choice Premium Rusk has several positive nutritional attributes, including very low total fat at 9.0 grams and zero trans fat. These factors can be beneficial for maintaining heart health. Additionally, it provides 7.0 grams of protein, which is essential for muscle maintenance and repair. These aspects make it a potentially suitable option for those looking to manage their fat intake.

How much protein is in Urban Choice Premium Rusk and what role does it play in nutrition?

Urban Choice Premium Rusk contains 7.0 grams of protein. Protein is a crucial nutrient that supports muscle growth, repair, and overall body function. Including adequate protein in the diet can help maintain muscle mass, especially when combined with regular physical activity. This makes the rusk a potential source of protein in a balanced diet.

What is the energy content of Urban Choice Premium Rusk and how does it fit into a daily diet?

Urban Choice Premium Rusk provides 293.0 kcal of energy, which is considered very low. Energy from food is vital for daily activities and bodily functions. While the rusk offers a low-calorie option, it is important to balance it with other nutrient-dense foods to meet daily energy and nutritional needs, especially for active individuals.

Why should I be concerned about the palmolein oil in Urban Choice Premium Rusk?

Palmolein oil in Urban Choice Premium Rusk is considered safe, but it is important to note that it is a source of saturated fats. The rusk contains 4.0 grams of saturated fat, which is low. However, excessive intake of saturated fats can raise cholesterol levels, potentially increasing the risk of heart disease. Moderation is key when consuming products containing palmolein oil.

What role does gluten play in Urban Choice Premium Rusk and is it safe for everyone?

Gluten, present in Urban Choice Premium Rusk, is generally safe for most individuals. It is a protein found in wheat and related grains, providing elasticity to baked goods. However, individuals with celiac disease or gluten sensitivity should avoid gluten-containing products to prevent adverse health effects. For others, gluten can be part of a balanced diet without concern.

How does Urban Choice Premium Rusk fit into the Crackers Toasts And Rusks category nutritionally?

Urban Choice Premium Rusk fits into the Crackers Toasts And Rusks category with its unique nutritional profile. It offers low total fat and sodium levels, making it a potentially healthier choice within this category. However, its moderate added sugar content should be considered when evaluating its overall nutritional impact. Balancing it with other nutrient-rich foods can enhance dietary quality.

Manufactured Serving Size

70.0g

Crackers Toasts And Rusks

Urban Choice Premium Rusk

Name: Urban Choice Premium Rusk
Brand: Urban Choice
Availability: InStock
Rating: 2.5 (1 reviews)

from Urban Choice

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Urban Choice Premium Rusk, a product from the Urban Choice brand, falls under the Crackers Toasts And Rusks category. This ultra-processed product involves significant industrial processing, which may affect its overall nutritional value. With 11 ingredients, it includes generally safe components like gluten and invert sugar syrup, but also contains several additives. Nutritionally, Urban Choice Premium Rusk offers positive aspects such as very low total fat (9.0 g) and trans fat (0.0 g), alongside a moderate protein content (7.0 g). However, consumers should be aware of its moderate added sugars (9.0 g) and low saturated fat (4.0 g). With an energy content of 293.0 kcal, it's important for consumers to weigh these factors when considering their dietary needs. This information is crucial for those seeking to understand the balance of nutrients and processing levels in their food choices.

Additives Analysis

Found 6 additives in this product.

Gluten: Generally Safe 282: Minimal Concern Invert Sugar Syrup: Minimal Concern Yeast: Generally Safe Improver: Generally Safe 476: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Urban Choice Premium Rusk by Urban Choice is an ultra-processed product in the Crackers Toasts And Rusks category. While it offers very low total fat and zero trans fat, its moderate added sugar content should be considered as part of a balanced diet.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Urban Choice Premium Rusk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)