What makes the sodium content in Vibrant Living Sweet Corn Crackers concerning for daily consumption?

The sodium content in Vibrant Living Sweet Corn Crackers is very high at 2806.6 mg. This level of sodium is a significant concern for individuals monitoring their sodium intake, as excessive sodium can contribute to high blood pressure and cardiovascular issues. Consumers should be aware of their overall daily sodium consumption when including these crackers in their diet.

How does the inclusion of flax seeds in Vibrant Living Sweet Corn Crackers benefit health?

Flax seeds in Vibrant Living Sweet Corn Crackers are a beneficial ingredient as they are known for their high content of omega-3 fatty acids and dietary fiber. These nutrients can support heart health and aid in digestion. Including flax seeds contributes positively to the nutritional profile of the crackers, offering potential health benefits.

Why is Vibrant Living Sweet Corn Crackers considered 'moderately processed' and what does that mean for its nutritional value?

Vibrant Living Sweet Corn Crackers are classified as 'moderately processed' with a processing level of 3/5. This indicates that while the product undergoes some processing, it retains several natural ingredients like almonds and sweet corn. Moderate processing can affect nutrient retention and may include added ingredients for flavor or preservation, impacting the overall nutritional profile.

Is the carbohydrate content in Vibrant Living Sweet Corn Crackers suitable for a low-carb diet?

The carbohydrate content in Vibrant Living Sweet Corn Crackers is very low at 18 g, making it potentially suitable for those following a low-carb diet. This low carbohydrate level can be advantageous for individuals looking to manage their carbohydrate intake while enjoying a snack option within the Crackers Toasts And Rusks category.

What are the potential health implications of the low saturated fat content in Vibrant Living Sweet Corn Crackers?

The saturated fat content in Vibrant Living Sweet Corn Crackers is very low at 1.13 g. Low saturated fat intake is generally associated with a reduced risk of heart disease and improved cholesterol levels. This makes the crackers a potentially heart-friendly snack option, aligning with dietary guidelines that recommend limiting saturated fat consumption.

How does the protein content in Vibrant Living Sweet Corn Crackers contribute to its nutritional value?

With a protein content of 7.87 g, Vibrant Living Sweet Corn Crackers provide a moderate amount of protein, which is essential for muscle repair and growth. Including a source of protein in snacks can help maintain satiety and support overall dietary protein needs, enhancing the nutritional value of these crackers.

What role do almonds play in the nutritional profile of Vibrant Living Sweet Corn Crackers?

Almonds in Vibrant Living Sweet Corn Crackers are a safe and nutritious ingredient, contributing healthy fats, protein, and essential nutrients like vitamin E and magnesium. These nuts enhance the nutritional profile by providing beneficial monounsaturated fats and supporting heart health, making them a valuable addition to the crackers.

How does the very low sugar content in Vibrant Living Sweet Corn Crackers affect its suitability for a low-sugar diet?

The total sugar content in Vibrant Living Sweet Corn Crackers is very low at 6.27 g, which can be favorable for individuals following a low-sugar diet. Low sugar intake is important for managing blood sugar levels and reducing the risk of metabolic disorders, making these crackers a suitable option for those aiming to limit sugar consumption.

What is the significance of the dietary fiber content in Vibrant Living Sweet Corn Crackers?

Dietary fiber in Vibrant Living Sweet Corn Crackers is present at 6.91 g, contributing to digestive health and promoting feelings of fullness. Adequate fiber intake is crucial for maintaining regular bowel movements and supporting gut health. This makes the crackers a beneficial choice for those seeking to increase their fiber consumption.

Why might someone choose Vibrant Living Sweet Corn Crackers within the Crackers Toasts And Rusks category?

Vibrant Living Sweet Corn Crackers offer a unique combination of low carbohydrates, low sugars, and beneficial ingredients like almonds and flax seeds. These attributes make them an appealing option within the Crackers Toasts And Rusks category for consumers seeking a snack with a balanced nutritional profile, including healthy fats and dietary fiber.

Manufactured Serving Size

100g

Crackers Toasts And Rusks

Vibrant Living Sweet Corn Crackers

Name: Vibrant Living Sweet Corn Crackers
Brand: Vibrant Living
Availability: InStock
Rating: 3.5 (1 reviews)

from Vibrant Living

TruthIn Rating

3.5

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the Vibrant Living Sweet Corn Crackers, a product from the Vibrant Living brand within the Crackers Toasts And Rusks category. These crackers are classified as processed food, which means they include some processed ingredients and additives, impacting their overall nutritional profile. With a total of seven ingredients, these crackers offer a balanced nutritional landscape. On the positive side, they contain very low carbohydrates at 18 g and total sugars at 6.27 g, alongside a noteworthy protein content of 7.87 g. However, consumers should be mindful of the very high sodium content at 2806.6 mg and the low total fat of 14.6 g. These crackers are suitable for individuals seeking to understand the balance between beneficial nutrients like dietary fiber and protein, and those looking to manage their sodium intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Total Fat Low
Saturated Fat Very Low

What Should Concern You

Processing Level Highly Processed
Sodium Very High

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TL;DR

Vibrant Living Sweet Corn Crackers by Vibrant Living are a processed snack with a balanced nutritional profile. While they offer low carbohydrates and sugars, their very high sodium content is a significant concern for those monitoring sodium intake.

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Vibrant Living Sweet Corn Crackers

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)