What makes the added sugar content in Whole Foods Rusk concerning for daily consumption?

Whole Foods Rusk contains 20.4 g of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. It's important for consumers to be mindful of their daily sugar intake, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like 500(ii) in Whole Foods Rusk by Whole Foods affect health?

The additive 500(ii), also known as sodium bicarbonate, is generally considered to have minimal concern in terms of health impact. It is commonly used as a leavening agent in baked goods. While it is safe for consumption, individuals sensitive to sodium intake should be aware of its presence, although the sodium content in Whole Foods Rusk is very low at 275.8 mg.

Is Whole Foods Rusk's sodium level suitable for someone monitoring their blood pressure?

Whole Foods Rusk has a very low sodium content of 275.8 mg, making it a suitable option for individuals monitoring their sodium intake for blood pressure management. Low sodium levels can help in maintaining healthy blood pressure levels, reducing the risk of hypertension-related health issues.

Why is Whole Foods Rusk considered 'highly processed' and what does that mean for its nutritional value?

Whole Foods Rusk is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value by potentially reducing the natural nutrients and adding preservatives or additives. Consumers should be aware that highly processed foods may not provide the same nutritional benefits as less processed alternatives.

How does the carbohydrate content in Whole Foods Rusk impact energy levels?

Whole Foods Rusk contains 76.7 g of carbohydrates, which are a primary source of energy for the body. While the carbohydrate content is low, it can still provide a quick energy boost. However, consumers should balance their intake with other nutrients to maintain stable energy levels throughout the day.

Why should I be concerned about the total sugar content in Whole Foods Rusk?

The total sugar content in Whole Foods Rusk is 29.1 g, which is moderate. High sugar intake can lead to spikes in blood sugar levels, increasing the risk of insulin resistance and type 2 diabetes over time. Consumers should be cautious about their overall sugar consumption, especially if they are managing conditions like diabetes or are concerned about their sugar intake.

What role does rice flour play in the nutritional profile of Whole Foods Rusk?

Rice flour, a safe ingredient in Whole Foods Rusk, serves as a primary base for the product. It is gluten-free and can be a suitable option for those with gluten sensitivities. While rice flour provides carbohydrates, it is important to consider it alongside other ingredients to understand the overall nutritional impact of the product.

How does the saturated fat content in Whole Foods Rusk affect heart health?

Whole Foods Rusk contains 4.8 g of saturated fat, which is considered low. Saturated fats can contribute to increased cholesterol levels if consumed in excess, potentially leading to heart disease. However, the low saturated fat content in this product suggests it may be a better option for those looking to manage their saturated fat intake.

What are the implications of consuming a highly processed product like Whole Foods Rusk regularly?

Regular consumption of highly processed products like Whole Foods Rusk can lead to an increased intake of additives and preservatives, which may not provide nutritional benefits. While it is convenient, consumers should balance their diet with whole, minimally processed foods to ensure they receive essential nutrients and maintain overall health.

Manufactured Serving Size

9.0g

Crackers Toasts And Rusks

Whole Foods Rusk

Name: Whole Foods Rusk
Brand: Whole Foods
Availability: InStock
Rating: 2.6 (1 reviews)

from Whole Foods

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Whole Foods Rusk, a product from Whole Foods in the Crackers Toasts And Rusks category, offers a blend of nutritional positives and concerns. This ultra-processed item, with a processing level of 5, involves significant industrial processing, which can impact its overall nutritional value. The rusk contains 11 ingredients, including generally safe additives like 500(ii), 440, and 415. Nutritionally, it provides 7.5 grams of protein and very low levels of trans fat (0.05 g) and cholesterol (0.3 mg), which are beneficial. However, it also contains 451.1 kcal of energy and 76.7 grams of carbohydrates, with a moderate total sugar content of 29.1 grams and a high level of added sugars at 20.4 grams. With a very low sodium content of 275.8 mg, consumers should weigh these factors when considering their dietary needs. This information is vital for those seeking to balance their intake of sugars and carbohydrates while benefiting from low trans fat and cholesterol levels.

Additives Analysis

Found 4 additives in this product.

500(Ii): Minimal Concern 440: Generally Safe 415: Generally Safe 500(I): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Trans Fat Very Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Whole Foods Rusk by Whole Foods is an ultra-processed product in the Crackers Toasts And Rusks category. While it offers a beneficial low trans fat and cholesterol content, the high added sugar level of 20.4 grams is a concern for those monitoring sugar intake.

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Whole Foods Rusk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Suji Rusk

First Crop Suji Bake Elaichi Rusk

Raja Butter Rusk

Bikaji Suji Rusk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)