What makes the carbohydrate content in The Baker's Dozen Sesame Bagel a concern for daily consumption?

The Baker's Dozen Sesame Bagel contains 59.8 grams of carbohydrates, which is considered low. However, for individuals monitoring their carbohydrate intake, particularly those with conditions like diabetes, it's important to consider this amount in the context of their overall daily consumption. Carbohydrates are a primary energy source, but excessive intake can contribute to weight gain and blood sugar spikes.

How does the flour strengthener in The Baker's Dozen Sesame Bagel affect health?

The flour strengthener in The Baker's Dozen Sesame Bagel is noted as having a minimal concern. Flour strengtheners are used to improve the texture and shelf life of baked goods. While generally considered safe, some individuals may prefer to limit consumption of processed ingredients. It's important to balance such ingredients with whole foods in a diet.

Is The Baker's Dozen Sesame Bagel's protein level suitable for a balanced diet?

The Baker's Dozen Sesame Bagel provides 8.5 grams of protein, which is a positive nutritional aspect. Protein is essential for muscle repair and growth, and this amount can contribute to daily protein needs. Including this bagel as part of a balanced diet can help meet protein requirements, especially when paired with other protein-rich foods.

Why is The Baker's Dozen Sesame Bagel considered 'highly processed' and what does that mean for its nutritional value?

The Baker's Dozen Sesame Bagel is classified as highly processed, with a processing level of 4/5. This means it has undergone significant processing, which can affect nutritional value by potentially adding preservatives or reducing natural nutrients. Highly processed foods can be convenient but should be consumed in moderation as part of a balanced diet.

What are the benefits of the low total fat content in The Baker's Dozen Sesame Bagel?

The Baker's Dozen Sesame Bagel contains a very low total fat content of 1.7 grams. Low-fat foods can be beneficial for those monitoring their fat intake, particularly saturated fats, which are linked to heart health issues. This bagel can be a good option for those looking to reduce fat intake while still enjoying baked goods.

How much energy does The Baker's Dozen Sesame Bagel provide?

The Baker's Dozen Sesame Bagel provides 288.9 kcal of energy, which is considered low. This energy content can be suitable for a light meal or snack, offering a moderate calorie intake. It's important to consider this in the context of total daily energy needs, which vary based on individual activity levels and dietary goals.

Is the sugar content in The Baker's Dozen Sesame Bagel a concern for health-conscious consumers?

The Baker's Dozen Sesame Bagel contains 7.3 grams of total sugars, which is considered low. For health-conscious consumers, this amount is relatively moderate and can fit into a balanced diet. However, those monitoring sugar intake, such as individuals with diabetes, should consider this in the context of their overall daily sugar consumption.

What role does sesame play in The Baker's Dozen Sesame Bagel?

Sesame is a safe ingredient in The Baker's Dozen Sesame Bagel and contributes to its flavor and texture. Sesame seeds are a source of healthy fats, protein, and various nutrients like calcium and magnesium. Including sesame in the diet can provide these nutritional benefits, though individuals with sesame allergies should avoid it.

How does the inclusion of raw honey affect the nutritional profile of The Baker's Dozen Sesame Bagel?

Raw honey is considered a safe ingredient in The Baker's Dozen Sesame Bagel and can add natural sweetness. Unlike refined sugars, raw honey contains small amounts of vitamins and antioxidants. While it enhances flavor, it's important to consume honey in moderation due to its sugar content, especially for those managing blood sugar levels.

What are the implications of the low energy and carbohydrate content in The Baker's Dozen Sesame Bagel for weight management?

The low energy content of 288.9 kcal and carbohydrate content of 59.8 grams in The Baker's Dozen Sesame Bagel can be beneficial for weight management. These levels allow for portion control and can help maintain a balanced calorie intake. However, it's crucial to consider overall dietary patterns and physical activity for effective weight management.

Manufactured Serving Size

100.0g

Croissants And More

The Baker's Dozen Sesame Bagel

Name: The Baker's Dozen Sesame Bagel
Brand: The Baker's Dozen
Availability: InStock
Rating: 2.4 (1 reviews)

from The Baker's Dozen

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing The Baker's Dozen Sesame Bagel from The Baker's Dozen, a member of the Croissants And More category. This ultra-processed bagel is crafted with seven ingredients, including yeast and a flour strengthener, which are generally considered safe. While it provides a modest protein content of 8.5 g and a very low total fat of 1.7 g, consumers should be aware of its low energy value of 288.9 kcal, along with 59.8 g of carbohydrates and 7.3 g of total sugars. The ultra-processed nature of this product indicates significant industrial processing, which often involves multiple ingredients and additives. This information is crucial for consumers who are mindful of their dietary intake and wish to make informed choices about their food consumption.

Additives Analysis

Found 2 additives in this product.

Yeast: Generally Safe Flour Strengthener: Minimal Concern

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

The Baker's Dozen Sesame Bagel by The Baker's Dozen is an ultra-processed product in the Croissants And More category. While it offers a low total fat content of 1.7 grams, its high carbohydrate content of 59.8 grams may be a concern for those monitoring their intake.

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The Baker's Dozen Sesame Bagel

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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The Baker's Dozen Croissant Pure Butter Biscuits

Bauli Moonfils Choco

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)