What makes the sodium content in Wingreens Farms Garlic Dip concerning for daily consumption?

The sodium content in Wingreens Farms Garlic Dip is 703 mg, which is considered low. However, for individuals monitoring their sodium intake due to health conditions like hypertension, even low levels can accumulate quickly when combined with other dietary sources. It's important to consider the overall daily sodium intake to maintain a balanced diet and avoid potential health risks associated with high sodium consumption.

How do the ingredients like iodized salt in Wingreens Farms Garlic Dip affect health?

Iodized salt in Wingreens Farms Garlic Dip is generally safe and provides an essential nutrient, iodine, which supports thyroid function. While iodized salt is beneficial, it's crucial to monitor overall salt intake to avoid excessive sodium consumption, which can lead to increased blood pressure. Balancing salt intake with other dietary sources is key to maintaining optimal health.

Is Wingreens Farms Garlic Dip's fat level suitable for someone monitoring their cholesterol?

Wingreens Farms Garlic Dip contains a total fat content of 6.4 g, with saturated fat at 3.7 g, both considered very low. Additionally, it has 0 g of trans fat and 10.5 mg of cholesterol, which are also very low. These levels may be suitable for individuals monitoring their cholesterol, but it's important to consider the entire dietary context when managing cholesterol levels.

Why is Wingreens Farms Garlic Dip considered 'highly processed' and what does that mean for its nutritional value?

Wingreens Farms Garlic Dip is rated at a processing level of 4/5, indicating it is highly processed. This level of processing often involves the addition of preservatives and flavor enhancers, which can affect the nutritional profile by potentially increasing sodium or reducing the presence of natural nutrients. Consumers should be aware of the processing level as it can impact the overall healthfulness of the product.

What are the positive nutritional aspects of Wingreens Farms Garlic Dip?

Wingreens Farms Garlic Dip has several positive nutritional aspects, including very low levels of energy (106.4 kcal), carbohydrates (8.7 g), total sugars (2.6 g), added sugars (0 g), total fat (6.4 g), saturated fat (3.7 g), trans fat (0 g), and cholesterol (10.5 mg). These attributes make it a low-calorie option with minimal sugar and fat content, which can be appealing for those seeking to manage their caloric and sugar intake.

How does the garlic in Wingreens Farms Garlic Dip contribute to its health profile?

Garlic, a key ingredient in Wingreens Farms Garlic Dip, is considered safe and is known for its potential health benefits, including antimicrobial properties and support for cardiovascular health. It can enhance the flavor of the dip while contributing beneficial compounds that may support overall wellness. Its inclusion in the dip adds to the product's appeal for those seeking flavorful and potentially health-supportive ingredients.

What should consumers know about the carbohydrate content in Wingreens Farms Garlic Dip?

Wingreens Farms Garlic Dip contains 8.7 g of carbohydrates, which is considered very low. This makes it a suitable option for individuals looking to manage their carbohydrate intake, such as those following low-carb diets. However, consumers should consider the dip's carbohydrate content in the context of their entire diet to ensure balanced nutrition.

Is Wingreens Farms Garlic Dip a good choice for a low-sugar diet?

With total sugars at 2.6 g and added sugars at 0 g, Wingreens Farms Garlic Dip is very low in sugar, making it a suitable option for those following a low-sugar diet. This low sugar content can be beneficial for individuals looking to reduce sugar intake for health reasons, such as managing blood sugar levels or reducing calorie consumption.

What role does curd play in the nutritional profile of Wingreens Farms Garlic Dip?

Curd in Wingreens Farms Garlic Dip is considered safe and contributes to the product's dairy-based profile. It provides a source of protein and can add to the creamy texture of the dip. Curd is also known for containing beneficial probiotics, which can support digestive health, although the processing level may affect the presence of live cultures.

How does Wingreens Farms Garlic Dip fit into the category of Dairy Based Savory Spreads?

Wingreens Farms Garlic Dip fits into the category of Dairy Based Savory Spreads by incorporating dairy ingredients like curd, which contribute to its creamy texture and flavor profile. As a savory spread, it offers a flavorful option for enhancing various dishes, while its nutritional profile, including low sugar and fat content, aligns with consumer preferences for healthier spread options.

Manufactured Serving Size

35.0g

Dairy Based Savory Spreads

Wingreens Farms Garlic Dip

Name: Wingreens Farms Garlic Dip
Brand: Wingreens Farms
Availability: InStock
Rating: 3.1 (1 reviews)

from Wingreens Farms

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Wingreens Farms Garlic Dip, a product by Wingreens Farms, falls under the category of Dairy Based Savory Spreads. This ultra-processed spread, with a processing classification of 5, involves significant industrial processing, which may impact its overall nutritional value. The dip contains a total of seven ingredients, including two generally safe additives, 211 and 200. Nutritionally, it offers very low energy at 106.4 kcal, 3.5 g of protein, and 8.7 g of carbohydrates, with total sugars at a minimal 2.6 g. However, it is important to note the sodium content, which is low at 703 mg, a factor consumers may want to consider. This information is crucial for those seeking a balanced understanding of the Wingreens Farms Garlic Dip, helping them make informed choices about incorporating it into their diet.

Additives Analysis

Found 2 additives in this product.

211: Minimal Concern 200: Generally Safe

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Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Wingreens Farms Garlic Dip by Wingreens Farms is an ultra-processed dairy-based savory spread. While it offers low sugar and fat content, making it suitable for low-calorie diets, consumers should be mindful of its processing level and sodium content.

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Wingreens Farms Garlic Dip

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Go Cheese Spread Olive & Herbs

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Go Cheese Spread Garlic

Go Cheese Spread Plain

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)