What makes the added sugar content in Britannia Little Hearts Biscuits concerning for daily consumption?

Britannia Little Hearts Biscuits contain 23 g of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes. It's important for consumers to be mindful of their daily sugar intake, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like 503(ii) in Britannia Little Hearts Biscuits by Britannia affect health?

The additive 503(ii), used in Britannia Little Hearts Biscuits, is a leavening agent with minimal concern. It is generally recognized as safe when consumed in typical amounts found in food products. However, consumers who are cautious about food additives may want to consider the cumulative intake of such ingredients from various sources in their diet.

Is Britannia Little Hearts Biscuits's sodium level suitable for someone monitoring their blood pressure?

Britannia Little Hearts Biscuits have a sodium content of 311 mg, which is considered very low. For individuals monitoring their blood pressure, consuming foods with low sodium levels can be beneficial, as high sodium intake is often linked to increased blood pressure. These biscuits may be a suitable option for those looking to manage their sodium intake.

Why is Britannia Little Hearts Biscuits considered 'highly processed' and what does that mean for its nutritional value?

Britannia Little Hearts Biscuits are categorized as highly processed, with a processing level of 4 out of 5. This means they have undergone significant processing, which can affect the nutritional quality by potentially reducing beneficial nutrients and adding additives or preservatives. Consumers should be aware that highly processed foods often contain higher levels of added sugars and fats.

What are the positive nutritional aspects of Britannia Little Hearts Biscuits?

Britannia Little Hearts Biscuits have several positive nutritional aspects, including very low levels of trans fat and cholesterol, both at 0 g and 0 mg respectively. Additionally, they contain 7.8 g of monounsaturated fats (MUFA), which are considered optimum for heart health. These attributes can be beneficial for individuals looking to maintain a balanced diet.

How much protein is in Britannia Little Hearts Biscuits and what does it contribute to the diet?

Britannia Little Hearts Biscuits contain 7.4 g of protein. Protein is an essential macronutrient that contributes to muscle repair and growth, as well as overall body function. While the protein content is not particularly high, it can still contribute to daily protein needs, especially when combined with other protein-rich foods in the diet.

What is the impact of saturated fat in Britannia Little Hearts Biscuits on health?

Britannia Little Hearts Biscuits contain 8.4 g of saturated fat, which is considered moderate. High intake of saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Consumers should be mindful of their overall saturated fat intake from all dietary sources to maintain heart health.

Are Britannia Little Hearts Biscuits a good source of carbohydrates?

Britannia Little Hearts Biscuits provide 70 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source for the body, but it's important to balance intake with other nutrients. While these biscuits can contribute to daily carbohydrate needs, consumers should consider the type and quality of carbohydrates in their overall diet.

Why should I be concerned about palm oil in Britannia Little Hearts Biscuits?

Britannia Little Hearts Biscuits contain palm oil, which is generally safe but has raised environmental and health concerns. Palm oil is high in saturated fats, which can impact heart health if consumed in excess. Additionally, palm oil production has been linked to deforestation and habitat destruction, which may concern environmentally conscious consumers.

What is the energy content of Britannia Little Hearts Biscuits and how does it fit into a daily diet?

Britannia Little Hearts Biscuits have an energy content of 486 kcal, which is considered low. This energy comes primarily from carbohydrates and fats. For individuals managing their caloric intake, it's important to consider how these calories fit into their overall daily energy needs, especially if they are monitoring weight or energy balance.

Manufactured Serving Size

13.0g

Decorated Biscuits

Britannia Little Hearts Biscuits

Name: Britannia Little Hearts Biscuits
Brand: Britannia
Availability: InStock
Rating: 1.8 (1 reviews)

from Britannia

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Britannia Little Hearts Biscuits, a product of Britannia in the decorated biscuits category, offer a unique blend of taste and nutrition. These biscuits are classified as ultra-processed, indicating significant industrial processing with multiple ingredients and additives, which may affect overall nutritional value. With 13 ingredients, including generally safe ones like 503(ii), 500(ii), and yeast, these biscuits present a mixed nutritional profile. On the positive side, they contain 7.4 g of protein and 7.8 g of monounsaturated fats (Mufa), with a very low trans fat content of 0 g. However, they also have a high energy content of 486 kcal and 23 g of added sugars, which may be a concern for those monitoring sugar intake. Consumers interested in understanding the balance of taste and health in their snacks should consider these nutritional insights when choosing Britannia Little Hearts Biscuits.

Additives Analysis

Found 4 additives in this product.

503(Ii): Minimal Concern 500(Ii): Minimal Concern Yeast: Generally Safe 322(I): Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Mufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Britannia Little Hearts Biscuits by Britannia are ultra-processed snacks with a high energy content of 486 kcal. While they offer 7.8 g of heart-healthy monounsaturated fats, the high added sugar content of 23 g may be a concern for those monitoring sugar intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Britannia Little Hearts Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Signature Select Milk Chocolate Biscuits

Mcvities Hobnobs Milk Chocolate Flavour

Belmont Butter Biscuits Dark Chocolate

McVitie's Digestive Milk Chocolate Biscuits

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)