What makes the added sugars in Open Secret Peanut Butter Nutty Cookies a concern for daily consumption?

Open Secret Peanut Butter Nutty Cookies contain 12 g of added sugars, which is considered moderate. Consuming high levels of added sugars can contribute to various health issues, such as weight gain and increased risk of chronic diseases. For those monitoring their sugar intake, it's important to consider this moderate level when incorporating these cookies into their diet.

How does the presence of hydrogenated vegetable fat in Open Secret Peanut Butter Nutty Cookies affect health?

Hydrogenated vegetable fat is an ingredient of concern in Open Secret Peanut Butter Nutty Cookies. This type of fat can contribute to the intake of trans fats, which are associated with negative health effects like increased cholesterol levels and heart disease risk. Although the cookies have 0 g of trans fat, the presence of hydrogenated fats warrants cautious consumption.

Why is Open Secret Peanut Butter Nutty Cookies considered highly processed and what does that mean for its nutritional value?

Open Secret Peanut Butter Nutty Cookies are classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives that can affect their nutritional quality. While these cookies have some positive attributes, such as low trans fat and cholesterol, the high processing level may impact the overall healthfulness of the product.

Is the sodium level in Open Secret Peanut Butter Nutty Cookies suitable for someone monitoring their blood pressure?

Open Secret Peanut Butter Nutty Cookies have a sodium content of 174.64 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium level is beneficial as high sodium intake is linked to increased blood pressure. These cookies can be a suitable option for those looking to manage their sodium intake.

How does the protein content in Open Secret Peanut Butter Nutty Cookies benefit consumers?

With a protein content of 11.12 g, Open Secret Peanut Butter Nutty Cookies provide a decent amount of protein. Protein is essential for muscle repair, growth, and overall body function. Including these cookies in one's diet can contribute to daily protein needs, making them a potentially beneficial snack for those looking to increase their protein intake.

What are the health implications of the moderate saturated fat content in Open Secret Peanut Butter Nutty Cookies?

Open Secret Peanut Butter Nutty Cookies contain 9.68 g of saturated fat, which is considered moderate. High intake of saturated fats can raise LDL cholesterol levels, increasing the risk of heart disease. Consumers should be mindful of their overall saturated fat consumption when including these cookies in their diet to maintain heart health.

Why should consumers be aware of the artificial flavouring substances in Open Secret Peanut Butter Nutty Cookies?

Artificial flavouring substances in Open Secret Peanut Butter Nutty Cookies are of minimal concern. However, some consumers prefer to avoid artificial additives due to potential sensitivities or a preference for natural ingredients. Being informed about these substances allows consumers to make choices aligned with their dietary preferences and health goals.

How does the dietary fiber content in Open Secret Peanut Butter Nutty Cookies contribute to a healthy diet?

Open Secret Peanut Butter Nutty Cookies contain 4.24 g of dietary fiber. Fiber is crucial for digestive health, helping to maintain regular bowel movements and prevent constipation. It also contributes to satiety, which can aid in weight management. Including these cookies as part of a balanced diet can help meet daily fiber needs.

What role does calcium carbonate play in Open Secret Peanut Butter Nutty Cookies?

Calcium carbonate in Open Secret Peanut Butter Nutty Cookies is generally safe and often used as a calcium supplement or an acidity regulator. It can contribute to the overall calcium intake, supporting bone health and other physiological functions. Consumers looking to increase their calcium intake might find this ingredient beneficial.

How does the energy content of Open Secret Peanut Butter Nutty Cookies fit into a balanced diet?

Open Secret Peanut Butter Nutty Cookies provide 488 kcal, which is considered low. This energy content can be a part of a balanced diet, offering a source of calories for daily activities. However, consumers should consider their total daily caloric intake to ensure they maintain energy balance and avoid excessive calorie consumption.

Manufactured Serving Size

12.5g

Decorated Biscuits

Open Secret Peanut Butter Nutty Cookies

Name: Open Secret Peanut Butter Nutty Cookies
Brand: Open Secret
Availability: InStock
Rating: 2.0 (1 reviews)

from Open Secret

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Open Secret Peanut Butter Nutty Cookies, a product from Open Secret in the decorated biscuits category, offer a mix of nutritional benefits and considerations. These ultra-processed cookies undergo significant industrial processing, which involves a total of 22 ingredients, including moderate concern ingredient 471 and generally safe ingredients like malt extract and artificial flavoring substances. On the positive side, these cookies have very low trans fat (0 g), cholesterol (0 mg), and sodium (174.64 mg), alongside a beneficial dietary fiber content of 4.24 g. However, consumers should be mindful of the energy content at 488 kcal, moderate total fat at 22.88 g, and saturated fat at 9.68 g, as well as low carbohydrates at 59.84 g. This information is crucial for those who prioritize transparency in their food choices, allowing them to weigh the benefits against the concerns when considering Open Secret Peanut Butter Nutty Cookies.

Additives Analysis

Found 7 additives in this product.

322: Generally Safe Malt Extract: Generally Safe Artifical Flavouring Substances: Minimal Concern 471: Moderate Concern Liquid Glucose: Minimal Concern Natural Flavouring Substances: Generally Safe Calcium Carbonate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Open Secret Peanut Butter Nutty Cookies by Open Secret are an ultra-processed snack with a significant protein content of 11.12 g. While they offer a good source of protein, consumers should be cautious of their moderate added sugars and saturated fat levels.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Open Secret Peanut Butter Nutty Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 30g)