How does the use of refined palm oil in Right Shift Jaggery Oats Cookies With Almonds And Seeds affect health?

Refined palm oil is considered safe in the Right Shift Jaggery Oats Cookies With Almonds And Seeds. While palm oil is a common ingredient in processed foods, it is important to consume it in moderation due to its saturated fat content. Excessive intake of saturated fats can lead to increased cholesterol levels and heart disease risk.

Is the sodium level in Right Shift Jaggery Oats Cookies With Almonds And Seeds suitable for someone monitoring their blood pressure?

The sodium content in Right Shift Jaggery Oats Cookies With Almonds And Seeds is 360.9 mg, which is considered low. For individuals monitoring their blood pressure, consuming foods with lower sodium levels can be beneficial. However, it's essential to consider overall dietary sodium intake to effectively manage blood pressure.

Why is Right Shift Jaggery Oats Cookies With Almonds And Seeds considered 'highly processed' and what does that mean for its nutritional value?

Right Shift Jaggery Oats Cookies With Almonds And Seeds have a processing level of 4/5, indicating they are highly processed. Highly processed foods often contain additives and preservatives, which can impact nutritional quality. While these cookies contain beneficial nutrients, such as dietary fiber and vitamins, it's important to balance them with whole, less processed foods in the diet.

What are the benefits of the dietary fiber content in Right Shift Jaggery Oats Cookies With Almonds And Seeds?

Right Shift Jaggery Oats Cookies With Almonds And Seeds provide 7.1 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help control blood sugar levels. Including high-fiber foods in the diet can also contribute to satiety, potentially aiding in weight management.

How does the presence of artificial flavors in Right Shift Jaggery Oats Cookies With Almonds And Seeds affect health?

Artificial flavors in Right Shift Jaggery Oats Cookies With Almonds And Seeds are considered to have minimal concern. While artificial flavors are used to enhance taste, they do not provide nutritional benefits. It's generally advisable to consume foods with natural flavors and ingredients to ensure a healthier diet.

What is the significance of the vitamin content in Right Shift Jaggery Oats Cookies With Almonds And Seeds?

Right Shift Jaggery Oats Cookies With Almonds And Seeds contain several vitamins, including Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, and Vitamin B12. These vitamins play crucial roles in energy metabolism, red blood cell formation, and overall cellular function. Consuming foods rich in these vitamins can support various bodily functions and contribute to overall health.

How does the moderate total fat content in Right Shift Jaggery Oats Cookies With Almonds And Seeds impact health?

The total fat content in Right Shift Jaggery Oats Cookies With Almonds And Seeds is 27.6 g, which is moderate. While fats are essential for energy and nutrient absorption, excessive intake, particularly of saturated fats, can increase the risk of heart disease. Balancing fat intake with other macronutrients is important for maintaining a healthy diet.

What role do almonds and seeds play in the nutritional profile of Right Shift Jaggery Oats Cookies With Almonds And Seeds?

Almonds and seeds in Right Shift Jaggery Oats Cookies With Almonds And Seeds contribute to the product's nutritional profile by providing healthy fats, protein, and essential nutrients. These ingredients can enhance heart health, support muscle function, and provide antioxidants. Including nuts and seeds in the diet can offer various health benefits when consumed in moderation.

What makes Right Shift Jaggery Oats Cookies With Almonds And Seeds a part of the Digestive / High Fiber Biscuits category?

Right Shift Jaggery Oats Cookies With Almonds And Seeds are categorized as Digestive / High Fiber Biscuits due to their significant dietary fiber content of 7.1 g. High fiber content supports digestive health by promoting regular bowel movements and can aid in maintaining a healthy weight. This makes them a suitable choice for those seeking fiber-rich snacks.

Manufactured Serving Size

12.5g

Digestive / High Fiber Biscuits

Right Shift Jaggery Oats Cookies With Almonds And Seeds

Name: Right Shift Jaggery Oats Cookies With Almonds And Seeds
Brand: Right Shift
Availability: InStock
Rating: 2.4 (1 reviews)

from Right Shift

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Right Shift Jaggery Oats Cookies With Almonds And Seeds by Right Shift, a member of the Digestive / High Fiber Biscuits category. These cookies are classified as ultra processed, indicating significant industrial processing with multiple ingredients and additives. With a total of 22 ingredients, including generally safe ones like baking soda and xanthan gum, these cookies offer a mixed nutritional profile. On the positive side, they provide 7.1 g of dietary fiber, very low trans fat at 0.16 g, and very low cholesterol at 0.2 mg, which can be beneficial for those monitoring these nutrients. However, they also contain moderate levels of total sugars at 17.5 g and added sugars at 16.6 g, along with a low sodium content of 360.9 mg. Consumers interested in the nutritional aspects of their snacks should weigh these factors, considering both the benefits and concerns of this product.

Additives Analysis

Found 7 additives in this product.

Baking Soda: Minimal Concern Artificial Flavors: Minimal Concern Xanthan Gum: Minimal Concern Fructo Oligosaccharides: Generally Safe Vitamins: Generally Safe Soy Lecithin: Generally Safe Liquid Glucose: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Right Shift Jaggery Oats Cookies With Almonds And Seeds by Right Shift is an ultra processed snack in the Digestive / High Fiber Biscuits category. While they offer 7.1 g of dietary fiber beneficial for digestive health, they also contain moderate added sugars at 16.6 g, which may be a concern for sugar-conscious consumers.

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Right Shift Jaggery Oats Cookies With Almonds And Seeds

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 30g)