How do the ingredients like black raisins and cranberries in Isha Life Seeds, Berries And A Yogic Secret Superfood Mix With Sesame Seeds affect health?

Black raisins and cranberries in Isha Life Seeds, Berries And A Yogic Secret Superfood Mix With Sesame Seeds are considered safe ingredients. These dried fruits can provide natural sweetness and are sources of antioxidants and fiber. Including them in your diet can contribute to overall health, but it's important to balance them with other foods to manage sugar intake effectively.

Why is Isha Life Seeds, Berries And A Yogic Secret Superfood Mix With Sesame Seeds considered 'minimally processed' and what does that mean for its nutritional value?

Isha Life Seeds, Berries And A Yogic Secret Superfood Mix With Sesame Seeds is classified as minimally processed, with a processing level of 1/5. This indicates that the product retains most of its natural nutrients and has not undergone significant alteration. Minimally processed foods are generally closer to their natural state, which can be beneficial for maintaining nutrient integrity and supporting a balanced diet.

What are the benefits of the dietary fiber content in Isha Life Seeds, Berries And A Yogic Secret Superfood Mix With Sesame Seeds?

Isha Life Seeds, Berries And A Yogic Secret Superfood Mix With Sesame Seeds contains 12.1 grams of dietary fiber, which is considered optimum. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, a high-fiber diet can aid in weight management and reduce the risk of developing chronic diseases such as heart disease and type 2 diabetes.

What makes Isha Life Seeds, Berries And A Yogic Secret Superfood Mix With Sesame Seeds a good choice for a nutrient-dense snack?

Isha Life Seeds, Berries And A Yogic Secret Superfood Mix With Sesame Seeds is nutrient-dense, offering a balance of protein, healthy fats, fiber, and essential nutrients. With minimal processing, it retains its natural nutritional value, making it a wholesome snack option. The mix provides a variety of seeds and berries, contributing to a diverse intake of vitamins, minerals, and antioxidants, supporting overall health and vitality.

Manufactured Serving Size

28.0g

Dried Fruit Nuts And Seeds Mix

Isha Life Seeds, Berries And A Yogic Secret Superfood Mix With Sesame Seeds

Name: Isha Life Seeds, Berries And A Yogic Secret Superfood Mix With Sesame Seeds
Brand: Isha Life
Availability: InStock
Rating: 4.0 (1 reviews)

from Isha Life

TruthIn Rating

4.0

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing the "Isha Life Seeds, Berries And A Yogic Secret Superfood Mix With Sesame Seeds" by Isha Life, a minimally processed Dried Fruit Nuts And Seeds Mix. This product retains most of its natural characteristics, offering a balanced nutritional profile. With 19.9 g of protein and 0 g of added sugars, it supports a health-conscious diet. The mix also contains 10.5 g of MUFA, known for its beneficial effects. However, it is important to note the moderate levels of total sugars (19.9 g), total fat (38.2 g), and saturated fat (9.6 g), contributing to its energy content of 553.7 kcal. Comprised of 11 ingredients, this mix includes sesame seeds, providing a natural source of nutrients. Consumers seeking a minimally processed snack with a blend of positive and concerning nutritional aspects will find this information valuable for informed decision-making.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Mufa Optimum
Pufa Good Source

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Isha Life Seeds, Berries And A Yogic Secret Superfood Mix With Sesame Seeds by Isha Life is a minimally processed snack mix offering a balanced nutritional profile. While it provides 19.9 g of protein and no added sugars, consumers should be mindful of its moderate sugar and saturated fat content.

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Ingredient Deep Dive

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Isha Life Seeds, Berries And A Yogic Secret Superfood Mix With Sesame Seeds

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Trail Mix With A Pranic Twist

Shubh Mix Dry Fruit

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)