What makes the sodium content in Balaji Wafers Funne Spicy Punch Flavour concerning for daily consumption?

The sodium content in Balaji Wafers Funne Spicy Punch Flavour is 1269 mg, which is considered high. High sodium intake is a concern as it can contribute to increased blood pressure and cardiovascular issues if consumed in excess. Consumers monitoring their sodium intake should be cautious when including this snack in their diet, especially if they have hypertension or other related health conditions.

How do the additives like artificial flavor chilli in Balaji Wafers Funne Spicy Punch Flavour by Balaji Wafers affect health?

Balaji Wafers Funne Spicy Punch Flavour contains artificial flavor chilli, which is categorized under minimal concern. While generally safe for consumption, some individuals may prefer to limit artificial additives due to personal preferences or potential sensitivities. It's important to consider the cumulative intake of such additives from various sources in one's diet.

Is Balaji Wafers Funne Spicy Punch Flavour's saturated fat level suitable for someone monitoring their cholesterol?

Balaji Wafers Funne Spicy Punch Flavour contains 13 g of saturated fat, which is considered high. High levels of saturated fat can contribute to increased cholesterol levels, potentially impacting heart health. Individuals monitoring their cholesterol levels should be mindful of their saturated fat intake and consider this when consuming such snacks.

Why is Balaji Wafers Funne Spicy Punch Flavour considered 'highly processed' and what does that mean for its nutritional value?

Balaji Wafers Funne Spicy Punch Flavour is categorized as highly processed with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and flavorings, which can affect their nutritional profile. While they may offer convenience and taste, it's important to balance them with whole, less processed foods to maintain a nutritious diet.

What are the positive nutritional aspects of Balaji Wafers Funne Spicy Punch Flavour?

Balaji Wafers Funne Spicy Punch Flavour has several positive nutritional attributes, including a very low total sugar content of 2 g and added sugars at just 1 g. Additionally, it contains a very low trans fat level of 0.1 g and cholesterol at 1 mg. These factors make it a better option for those concerned about sugar and trans fat intake.

How does the energy content of Balaji Wafers Funne Spicy Punch Flavour fit into a daily diet?

The energy content of Balaji Wafers Funne Spicy Punch Flavour is 513 kcal, which is considered low. This energy level can contribute to daily caloric intake, but consumers should be mindful of their overall energy balance and dietary goals. It's important to consider how this snack fits into the broader context of one's daily nutritional needs.

Why should I be concerned about the ingredient 627 in Balaji Wafers Funne Spicy Punch Flavour?

The ingredient 627, also known as disodium guanylate, is present in Balaji Wafers Funne Spicy Punch Flavour and is categorized under minimal concern. While generally recognized as safe, some individuals may choose to limit their intake of such flavor enhancers due to personal dietary preferences or potential sensitivities.

What is the protein content in Balaji Wafers Funne Spicy Punch Flavour and its significance?

Balaji Wafers Funne Spicy Punch Flavour contains 6.79 g of protein. While not a significant source of protein, it can contribute to daily protein intake. Protein is essential for muscle repair and growth, but consumers should ensure they are getting adequate protein from a variety of sources to meet their nutritional needs.

How does the carbohydrate content in Balaji Wafers Funne Spicy Punch Flavour impact dietary goals?

The carbohydrate content in Balaji Wafers Funne Spicy Punch Flavour is 59.88 g, which is considered low. Carbohydrates are a primary energy source, and this snack can contribute to daily carbohydrate intake. Consumers should balance it with other carbohydrate sources to ensure a well-rounded diet that meets their energy and nutritional requirements.

Is the low sugar content in Balaji Wafers Funne Spicy Punch Flavour beneficial for those monitoring sugar intake?

Yes, the low sugar content in Balaji Wafers Funne Spicy Punch Flavour, with total sugars at 2 g and added sugars at 1 g, is beneficial for those monitoring their sugar intake. Low sugar levels can help manage blood sugar levels and reduce the risk of sugar-related health issues, making it a suitable choice for individuals aiming to limit sugar consumption.

Manufactured Serving Size

30.0g

Extruded Snacks

Balaji Wafers Funne Spicy Punch Flavour

Name: Balaji Wafers Funne Spicy Punch Flavour
Brand: Balaji Wafers
Availability: InStock
Rating: 1.6 (1 reviews)

from Balaji Wafers

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Balaji Wafers Funne Spicy Punch Flavour, a product from the renowned Balaji Wafers brand, categorized under Extruded Snacks. This ultra-processed snack undergoes extensive industrial processing, incorporating multiple ingredients and additives, which may affect its overall nutritional profile. With a total of 27 ingredients, it includes generally safe components like natural flavor garlic and artificial flavor chilli. Nutritionally, it offers 6.79 g of protein and maintains very low levels of total sugars (2 g) and added sugars (1 g), alongside a minimal trans fat content of 0.1 g. However, it also contains 513 kcal of energy, 59.88 g of carbohydrates, and a high saturated fat content of 13 g, which are important considerations for consumers. This information is crucial for those mindful of their dietary intake, enabling informed choices about incorporating such snacks into their diet.

Additives Analysis

Found 13 additives in this product.

Natural Flavor Garlic: Generally Safe Artificial Flavor Chilli: Minimal Concern 627: Minimal Concern Natural Flavor Chilli: Generally Safe 551: Minimal Concern 330: Generally Safe Artificial Flavor Garlic: Minimal Concern 296: Generally Safe 500(Ii): Minimal Concern 334: Generally Safe 341(Iii): Minimal Concern Tapioca Starch: Generally Safe 631: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Balaji Wafers Funne Spicy Punch Flavour by Balaji Wafers is an ultra-processed snack with a high sodium content. While it offers low sugar and trans fat levels, consumers should be cautious of its high saturated fat and energy content.

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Balaji Wafers Funne Spicy Punch Flavour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)