What makes the sodium content in Bikaji Fun Keen Multigrain Chips Munchy Masala concerning for daily consumption?

The sodium content in Bikaji Fun Keen Multigrain Chips Munchy Masala is 420 mg, which is considered low. While this level is not immediately concerning, regular consumption of sodium-rich snacks can contribute to higher daily sodium intake, which is a concern for individuals monitoring their blood pressure. It's important to balance sodium intake with other dietary sources throughout the day.

How do the additives like 262(i) in Bikaji Fun Keen Multigrain Chips Munchy Masala by Bikaji affect health?

Additives such as 262(i) in Bikaji Fun Keen Multigrain Chips Munchy Masala are classified as having minimal concern. These additives are generally used to preserve the product and enhance flavor. While they are considered safe for consumption, individuals sensitive to additives may prefer to monitor their intake and choose products with fewer additives if they have specific health concerns.

Is Bikaji Fun Keen Multigrain Chips Munchy Masala's fat level suitable for someone monitoring their cholesterol?

Bikaji Fun Keen Multigrain Chips Munchy Masala contains 20 g of total fat, with 3 g of saturated fat, and 0 mg of cholesterol, which is very low. This makes it potentially suitable for individuals monitoring their cholesterol levels, as it does not contribute to cholesterol intake. However, the moderate total fat content should be considered in the context of an individual's overall dietary fat consumption.

Why is Bikaji Fun Keen Multigrain Chips Munchy Masala considered 'highly processed' and what does that mean for its nutritional value?

Bikaji Fun Keen Multigrain Chips Munchy Masala is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional quality by potentially reducing the natural nutrient content and adding artificial ingredients. Highly processed foods often contain additives and preservatives, which might not be ideal for those seeking minimally processed options.

What are the positive nutritional aspects of Bikaji Fun Keen Multigrain Chips Munchy Masala?

Bikaji Fun Keen Multigrain Chips Munchy Masala offers several positive nutritional aspects, including 9 g of dietary fiber and 11 g of polyunsaturated fats (PUFA), both considered optimum. Additionally, it contains 0 g of trans fat and cholesterol, which are very low, making it a potentially healthier choice in terms of fat quality. These attributes can contribute to a balanced diet when consumed in moderation.

How much protein is in Bikaji Fun Keen Multigrain Chips Munchy Masala and what does it mean for your diet?

Bikaji Fun Keen Multigrain Chips Munchy Masala contains 7 g of protein per serving. This amount can contribute to daily protein needs, supporting muscle maintenance and repair. While it provides a moderate protein boost, it's important to complement it with other protein-rich foods throughout the day to meet individual dietary requirements.

Why should I be concerned about artificial flavors in Bikaji Fun Keen Multigrain Chips Munchy Masala?

Artificial flavors in Bikaji Fun Keen Multigrain Chips Munchy Masala are classified as having minimal concern. These flavors are used to enhance taste but may not provide any nutritional benefits. For individuals sensitive to artificial ingredients or those preferring natural flavorings, it may be worth considering the presence of these additives when making dietary choices.

How does the dietary fiber content in Bikaji Fun Keen Multigrain Chips Munchy Masala benefit health?

The dietary fiber content in Bikaji Fun Keen Multigrain Chips Munchy Masala is 9 g, which is considered optimum. Dietary fiber is essential for digestive health, aiding in regular bowel movements and promoting a feeling of fullness. Including fiber-rich foods like this product in your diet can support weight management and reduce the risk of certain chronic diseases.

What role do safe ingredients like cumin and turmeric play in Bikaji Fun Keen Multigrain Chips Munchy Masala?

Cumin and turmeric, both safe ingredients in Bikaji Fun Keen Multigrain Chips Munchy Masala, contribute to the product's flavor profile and potential health benefits. Cumin is known for its digestive properties, while turmeric contains curcumin, a compound with anti-inflammatory effects. These spices enhance the taste and may offer additional health benefits, making them valuable components of the snack.

Manufactured Serving Size

40.0g

Extruded Snacks

Bikaji Fun Keen Multigrain Chips Munchy Masala

Name: Bikaji Fun Keen Multigrain Chips Munchy Masala
Brand: Bikaji
Availability: InStock
Rating: 2.9 (1 reviews)

from Bikaji

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Bikaji Fun Keen Multigrain Chips Munchy Masala, a flavorful offering from Bikaji in the extruded snacks category. This ultra-processed snack, with a processing level of 5, indicates significant industrial processing involving 36 ingredients, including additives like 262(i) and natural flavor. On the nutritional front, these chips provide an optimum 9g of dietary fiber and 6g of monounsaturated fats, with a very low total sugar content of 3g. However, consumers should note the moderate total fat content of 20g and low saturated fat at 3g. With an energy count of 553 kcal, these chips are a substantial snack option. Understanding these nutritional elements can help consumers make informed choices about incorporating Bikaji Fun Keen Multigrain Chips Munchy Masala into their diet.

Additives Analysis

Found 11 additives in this product.

262(I): Minimal Concern Natural Flavor: Generally Safe 631: Minimal Concern Artificial Flavors: Minimal Concern 551: Minimal Concern 296: Generally Safe 341(Iii): Minimal Concern 334: Generally Safe 627: Minimal Concern 330: Generally Safe 100(I): Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Dietary Fiber Optimum
Total Sugars Very Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bikaji Fun Keen Multigrain Chips Munchy Masala by Bikaji is an ultra-processed snack with a notable 9g of dietary fiber. While it offers beneficial fiber content for digestive health, consumers should be aware of its moderate total fat content and the presence of artificial additives.

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Bikaji Fun Keen Multigrain Chips Munchy Masala

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)