What makes the saturated fat content in C-Top Chat-Patt Corn Puffs concerning for daily consumption?

C-Top Chat-Patt Corn Puffs contain 12.8 g of saturated fat, which is considered high. High saturated fat intake can raise cholesterol levels, potentially increasing the risk of heart disease. For those monitoring their saturated fat intake, it is important to consider this level when incorporating these extruded snacks into their diet. Moderation is key to maintaining a balanced diet.

How do the additives like 627 in C-Top Chat-Patt Corn Puffs by C-Top affect health?

Additive 627, also known as disodium guanylate, is used as a flavor enhancer in C-Top Chat-Patt Corn Puffs. While it is generally recognized as safe, individuals sensitive to MSG may also react to this additive. It's important for consumers to be aware of this if they have specific dietary sensitivities or are monitoring their intake of flavor enhancers.

Is the sodium level in C-Top Chat-Patt Corn Puffs suitable for someone monitoring their blood pressure?

C-Top Chat-Patt Corn Puffs contain 314.8 mg of sodium per serving, which is considered low. For individuals monitoring their blood pressure, this level of sodium may be more suitable compared to higher sodium snacks. However, it is still important to consider total daily sodium intake from all dietary sources to maintain optimal health.

Why is C-Top Chat-Patt Corn Puffs considered 'highly processed' and what does that mean for its nutritional value?

C-Top Chat-Patt Corn Puffs are classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant industrial processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, and may have altered nutrient levels compared to whole foods. Consumers should be mindful of the balance between processed and whole foods in their diet.

What are the positive nutritional attributes of C-Top Chat-Patt Corn Puffs?

C-Top Chat-Patt Corn Puffs have several positive nutritional attributes, including 0 g of trans fat and cholesterol, which are beneficial for heart health. Additionally, the product contains 11.5 g of monounsaturated fats (MUFA), which are considered optimal for maintaining healthy cholesterol levels. These attributes can be advantageous for those looking to manage their fat intake while enjoying extruded snacks.

How much protein is in C-Top Chat-Patt Corn Puffs and what does it contribute to the diet?

C-Top Chat-Patt Corn Puffs provide 8.2 g of protein per serving. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass. Including protein-rich snacks like these can help meet daily protein needs, especially for individuals with higher protein requirements due to physical activity or specific dietary goals.

Why should I be concerned about the energy content in C-Top Chat-Patt Corn Puffs?

The energy content of C-Top Chat-Patt Corn Puffs is 465 kcal per serving, which is considered low. However, for individuals monitoring their caloric intake, especially those on a calorie-restricted diet, it's important to account for this energy contribution. Consuming high-calorie snacks without balancing overall caloric intake can lead to weight gain over time.

What role does palmolein oil play in the nutritional profile of C-Top Chat-Patt Corn Puffs?

Palmolein oil is used in C-Top Chat-Patt Corn Puffs and is considered safe. It contributes to the product's fat content, including saturated and unsaturated fats. While palmolein oil provides a source of energy, consumers should be mindful of its contribution to the total fat and saturated fat content, especially if they are managing their fat intake.

How does the added sugar content in C-Top Chat-Patt Corn Puffs impact health?

C-Top Chat-Patt Corn Puffs contain 5.4 g of added sugars per serving, which is considered low. While moderate sugar intake is generally acceptable, excessive consumption of added sugars can lead to health issues such as weight gain and increased risk of metabolic diseases. Consumers should be aware of their total daily sugar intake from all sources to maintain a balanced diet.

What is the significance of the carbohydrate content in C-Top Chat-Patt Corn Puffs?

C-Top Chat-Patt Corn Puffs have a carbohydrate content of 54.5 g per serving, which is considered low. Carbohydrates are a primary energy source for the body, and including them in the diet is essential for maintaining energy levels. However, individuals managing their carbohydrate intake, such as those with diabetes, should consider this amount when planning their meals.

Manufactured Serving Size

24.0g

Extruded Snacks

C-Top Chat-Patt Corn Puffs

Name: C-Top Chat-Patt Corn Puffs
Brand: C-Top
Availability: InStock
Rating: 2.4 (1 reviews)

from C-Top

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing C-Top Chat-Patt Corn Puffs, a popular offering from C-Top in the Extruded Snacks category. This ultra-processed snack undergoes significant industrial processing, which includes a total of 22 ingredients, among them generally safe additives like 631, natural flavor, and artificial flavors. Nutritionally, these corn puffs offer some benefits, such as 11.5 g of monounsaturated fats (Mufa) and 0 g of trans fats and cholesterol, which are considered very low. However, they also present concerns with 12.8 g of saturated fat, which is high, and a moderate total fat content of 22.5 g. The energy content stands at 465 kcal, and carbohydrates are relatively low at 54.5 g. Consumers seeking to understand the balance of nutritional benefits and concerns in their snack choices will find this information crucial in making informed decisions.

Additives Analysis

Found 7 additives in this product.

631: Minimal Concern Natural Flavor: Generally Safe Artificial Flavors: Minimal Concern 551: Minimal Concern 330: Generally Safe Maltodextrin: Minimal Concern 627: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Mufa Optimum
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

C-Top Chat-Patt Corn Puffs by C-Top is an ultra-processed extruded snack with 22 ingredients. While it offers 0 g of trans fats and cholesterol, the high saturated fat content of 12.8 g is a concern for heart health.

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C-Top Chat-Patt Corn Puffs

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)