What makes the saturated fat content in C-Top Karam Roll concerning for daily consumption?

The saturated fat content in C-Top Karam Roll is 12.6 g, which is considered high. High levels of saturated fat can contribute to increased cholesterol levels, potentially impacting heart health. Consumers who are monitoring their saturated fat intake should be aware of this level when considering their daily dietary choices, especially if they consume other sources of saturated fats throughout the day.

How do the additives like 631 and 627 in C-Top Karam Roll by C-Top affect health?

Additives such as 631 and 627, found in C-Top Karam Roll, are categorized as having minimal concern. These additives are generally used to enhance flavor. While they are considered safe for consumption in regulated amounts, individuals with sensitivities or dietary restrictions might want to be cautious and consult with a healthcare professional if they have specific concerns about these additives.

Is C-Top Karam Roll's sodium level suitable for someone monitoring their blood pressure?

C-Top Karam Roll contains 307.2 mg of sodium, which is considered low. For individuals monitoring their blood pressure, this level of sodium might be suitable within a balanced diet. However, it is important to consider total daily sodium intake from all food sources, as excessive sodium can contribute to hypertension and other cardiovascular issues.

Why is C-Top Karam Roll considered 'highly processed' and what does that mean for its nutritional value?

C-Top Karam Roll is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, and may have altered nutrient levels compared to less processed foods. Consumers should be mindful of the balance between convenience and nutritional quality when choosing highly processed snacks.

What are the positive nutritional attributes of C-Top Karam Roll?

C-Top Karam Roll has several positive nutritional attributes, including a good source of monounsaturated fats (Mufa) at 11.7 g and very low levels of trans fats and cholesterol at 0 g and 0 mg, respectively. These attributes can be beneficial for heart health when consumed as part of a balanced diet. Monounsaturated fats are known to support cardiovascular health by improving cholesterol levels.

How much added sugar is in C-Top Karam Roll, and what does it mean for sugar intake?

C-Top Karam Roll contains 5.9 g of added sugars, which is considered low. While this amount is relatively small, it is important for consumers to consider their total daily sugar intake from all sources. Excessive sugar consumption can lead to various health issues, including weight gain and an increased risk of metabolic disorders, so moderation is key.

What role does palmolein oil play in C-Top Karam Roll by C-Top?

Palmolein oil is used in C-Top Karam Roll as a cooking oil. It is considered safe and contributes to the product's fat content. Palmolein oil is a source of both saturated and unsaturated fats, which can impact the overall nutritional profile of the snack. Consumers should be aware of the type and amount of fats in their diet, as they can influence heart health.

How does the energy content of C-Top Karam Roll fit into a balanced diet?

C-Top Karam Roll provides 517 kcal per serving, which is considered low. This energy content can fit into a balanced diet, depending on an individual's daily caloric needs. It is important to consider the energy density of snacks like this, as they can contribute to total caloric intake without providing substantial nutritional benefits. Balancing energy intake with physical activity is crucial for maintaining a healthy weight.

What is the significance of the protein content in C-Top Karam Roll?

C-Top Karam Roll contains 8.8 g of protein, which can contribute to daily protein needs. Protein is essential for muscle repair, immune function, and overall body maintenance. While this snack provides a moderate amount of protein, it should be consumed alongside other protein-rich foods to meet daily requirements. This can be particularly important for individuals with higher protein needs, such as athletes or those on specific diets.

Why should I be concerned about the use of maltodextrin in C-Top Karam Roll?

Maltodextrin is used in C-Top Karam Roll and is categorized as having minimal concern. It is often used as a thickener or filler in processed foods. While generally considered safe, maltodextrin can impact blood sugar levels due to its high glycemic index. Individuals with diabetes or those monitoring their carbohydrate intake should be aware of its presence and consider it within the context of their overall dietary plan.

Manufactured Serving Size

23.0g

Extruded Snacks

C-Top Karam Roll

Name: C-Top Karam Roll
Brand: C-Top
Availability: InStock
Rating: 2.1 (1 reviews)

from C-Top

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the C-Top Karam Roll by C-Top, a member of the Extruded Snacks category. This ultra processed snack comprises 21 ingredients, including artificial flavoring substances, natural flavor, and maltodextrin. While it offers positive nutritional aspects such as a good source of MUFA at 11.7 g, very low trans fat at 0 g, and zero cholesterol, it also presents some nutritional concerns. The snack is high in saturated fat at 12.6 g and moderate in total fat at 27.6 g, with a low carbohydrate content of 58.6 g. Ultra processing indicates significant industrial processing, which may affect the overall nutritional value. Consumers seeking to understand the balance of nutrients in their snacks should consider these factors when evaluating the C-Top Karam Roll.

Additives Analysis

Found 7 additives in this product.

Artifical Flavouring Substances: Minimal Concern Natural Flavor: Generally Safe Maltodextrin: Minimal Concern 631: Minimal Concern 551: Minimal Concern 330: Generally Safe 627: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Mufa Good Source
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

C-Top Karam Roll by C-Top is an ultra processed snack with a high saturated fat content of 12.6 g. While it offers benefits like low trans fat and zero cholesterol, consumers should be mindful of its high saturated fat levels when considering their overall dietary intake.

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C-Top Karam Roll

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)