What makes the saturated fat content in C-Top Namkeen Chat-Patt Pasta Papad concerning for daily consumption?

The saturated fat content in C-Top Namkeen Chat-Patt Pasta Papad is 12.6 g, which is considered high. High saturated fat intake is often linked to increased cholesterol levels and a higher risk of heart disease. Consumers monitoring their fat intake should be aware of this level, as it may contribute significantly to their daily saturated fat limit.

How do the additives like 627 and 631 in C-Top Namkeen Chat-Patt Pasta Papad by C-Top Namkeen affect health?

Additives 627 and 631, present in C-Top Namkeen Chat-Patt Pasta Papad, are flavor enhancers with minimal concern. While generally regarded as safe, some individuals may experience sensitivity to these additives, potentially leading to symptoms like headaches or allergic reactions. It's important for consumers sensitive to additives to be aware of their presence in this product.

Is C-Top Namkeen Chat-Patt Pasta Papad's sodium level suitable for someone monitoring their blood pressure?

The sodium content in C-Top Namkeen Chat-Patt Pasta Papad is 307.2 mg, which is considered low. For individuals monitoring their blood pressure, this level of sodium is relatively moderate and may fit within a low-sodium diet. However, it's crucial to consider overall daily sodium intake from all dietary sources.

Why is C-Top Namkeen Chat-Patt Pasta Papad considered 'highly processed' and what does that mean for its nutritional value?

C-Top Namkeen Chat-Patt Pasta Papad is classified as highly processed, with a processing level of 4/5. This indicates extensive processing, which often involves the addition of preservatives, flavor enhancers, and other additives. Highly processed foods can sometimes contain lower levels of natural nutrients and higher levels of fats, sugars, and sodium, impacting overall nutritional quality.

What are the positive nutritional aspects of C-Top Namkeen Chat-Patt Pasta Papad?

C-Top Namkeen Chat-Patt Pasta Papad has several positive nutritional aspects, including a good source of monounsaturated fats (Mufa) at 11.7 g, and very low levels of trans fat and cholesterol. These attributes can be beneficial for heart health, as monounsaturated fats are known to support healthy cholesterol levels and reduce cardiovascular risk.

How does the energy content of C-Top Namkeen Chat-Patt Pasta Papad compare to daily energy needs?

The energy content of C-Top Namkeen Chat-Patt Pasta Papad is 517 kcal, which is considered low. For an average adult, this represents a moderate portion of daily caloric intake, depending on individual energy needs. Consumers should consider this energy content in the context of their total daily caloric consumption to maintain a balanced diet.

What role does palmolein oil play in the nutritional profile of C-Top Namkeen Chat-Patt Pasta Papad?

Palmolein oil is used in C-Top Namkeen Chat-Patt Pasta Papad and is considered safe. It contributes to the product's total fat content, which is 27.6 g. While providing essential fatty acids, palmolein oil is also a source of saturated fats, which are present at a high level in this product, influencing its overall nutritional profile.

How does the carbohydrate content in C-Top Namkeen Chat-Patt Pasta Papad affect its nutritional value?

C-Top Namkeen Chat-Patt Pasta Papad contains 58.6 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, and the low level in this product may appeal to those monitoring their carbohydrate intake. However, the balance of carbohydrates with other nutrients should be considered for a well-rounded diet.

What is the significance of the added sugars in C-Top Namkeen Chat-Patt Pasta Papad?

The added sugars in C-Top Namkeen Chat-Patt Pasta Papad amount to 5.9 g, which is low. While added sugars contribute to the product's flavor, excessive consumption can lead to health issues like weight gain and increased risk of chronic diseases. Consumers should consider this amount in the context of their total daily sugar intake.

How does the protein content in C-Top Namkeen Chat-Patt Pasta Papad contribute to dietary needs?

C-Top Namkeen Chat-Patt Pasta Papad provides 8.8 g of protein, which can contribute to daily protein requirements. Protein is essential for muscle repair, immune function, and overall health. While this product offers a moderate amount of protein, it should be consumed alongside other protein-rich foods to meet daily nutritional needs.

Manufactured Serving Size

20.0g

Extruded Snacks

C-Top Namkeen Chat-Patt Pasta Papad

Name: C-Top Namkeen Chat-Patt Pasta Papad
Brand: C-Top Namkeen
Availability: InStock
Rating: 2.3 (1 reviews)

from C-Top Namkeen

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the C-Top Namkeen Chat-Patt Pasta Papad, a flavorful offering from C-Top Namkeen in the Extruded Snacks category. This ultra-processed snack undergoes significant industrial processing, which includes a total of 22 ingredients, featuring generally safe components like starch and natural flavor. On the nutritional front, it provides a good source of monounsaturated fats (11.7 g) and contains no trans fats or cholesterol, which are positive aspects for heart health. However, it is important to note the high saturated fat content (12.6 g) and moderate total fat (27.6 g), alongside a low carbohydrate level (58.6 g). With an energy value of 517 kcal, consumers should be mindful of portion sizes. This information is crucial for those seeking to balance taste with nutritional awareness, ensuring informed choices in their snacking habits.

Additives Analysis

Found 8 additives in this product.

Starch: Generally Safe Natural Flavor: Generally Safe 551: Minimal Concern 627: Minimal Concern Maltodextrin: Minimal Concern 330: Generally Safe 631: Minimal Concern Artificial Flavors: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Mufa Good Source
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

C-Top Namkeen Chat-Patt Pasta Papad by C-Top Namkeen is an ultra-processed snack with a high saturated fat content. While it offers heart-friendly monounsaturated fats and no trans fats, consumers should be cautious of its high saturated fat levels.

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C-Top Namkeen Chat-Patt Pasta Papad

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)