What makes the saturated fat content in Charliee Ragi Chips concerning for daily consumption?

Charliee Ragi Chips contain 12 g of saturated fat, which is considered high. Consuming high levels of saturated fat can contribute to increased cholesterol levels, potentially raising the risk of heart disease. For individuals monitoring their saturated fat intake, it's important to consider this level when incorporating these chips into their diet, especially if consumed frequently or in large quantities.

How do the additives like dextrose in Charliee Ragi Chips by Charliee affect health?

Dextrose, an additive present in Charliee Ragi Chips, is categorized as having minimal concern. It is a simple sugar that can contribute to the overall carbohydrate content of the product. While it is generally safe in moderation, excessive intake of simple sugars can lead to increased blood sugar levels, which may be a concern for individuals managing diabetes or watching their sugar intake.

Is Charliee Ragi Chips's sodium level suitable for someone monitoring their blood pressure?

Charliee Ragi Chips contain 900 mg of sodium, which is considered moderate. For individuals monitoring their blood pressure, it is important to be cautious with sodium intake, as high sodium levels can contribute to hypertension. While this level is not extremely high, it should be considered within the context of total daily sodium consumption, especially if other dietary sources are also high in sodium.

Why is Charliee Ragi Chips considered 'highly processed' and what does that mean for its nutritional value?

Charliee Ragi Chips are classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and adding ingredients like flavors and preservatives. Highly processed foods often have added sugars, fats, and sodium, which can impact health if consumed in excess.

What are the positive nutritional attributes of Charliee Ragi Chips?

Charliee Ragi Chips offer several positive nutritional attributes, including a dietary fiber content of 4.9 g and a protein content of 5.9 g. Additionally, they contain very low levels of trans fat (0 g) and added sugars (1 g). These attributes can be beneficial for digestive health and maintaining a balanced diet, provided the product is consumed in moderation.

How does the protein content in Charliee Ragi Chips compare to other extruded snacks?

Charliee Ragi Chips contain 5.9 g of protein, which is a notable amount for an extruded snack. This protein content can contribute to satiety and support muscle maintenance. Compared to other extruded snacks, which may have lower protein levels, Charliee Ragi Chips can be a more protein-rich option, making them potentially more satisfying as a snack choice.

Why should I be concerned about the total fat content in Charliee Ragi Chips?

The total fat content in Charliee Ragi Chips is 27.7 g, which is considered moderate. While fats are an essential part of a balanced diet, excessive intake can lead to weight gain and associated health issues. Monitoring fat intake is important, especially if consuming other high-fat foods throughout the day, to maintain a healthy balance and avoid exceeding daily recommended fat limits.

What role does ragi flour play in the nutritional profile of Charliee Ragi Chips?

Ragi flour, a key ingredient in Charliee Ragi Chips, contributes to the product's nutritional profile by providing dietary fiber and essential nutrients. Ragi is known for being rich in calcium and iron, which can support bone health and oxygen transport in the body. Its inclusion in the chips adds a nutritional benefit, enhancing the overall value of the snack.

How does the carbohydrate content in Charliee Ragi Chips impact energy levels?

Charliee Ragi Chips contain 60.8 g of carbohydrates, which can provide a source of energy. Carbohydrates are the body's primary energy source, and consuming them can help maintain energy levels throughout the day. However, it is important to balance carbohydrate intake with physical activity and overall dietary needs to avoid excess energy intake, which can lead to weight gain.

Are Charliee Ragi Chips a suitable snack for those with dietary fiber needs?

With a dietary fiber content of 4.9 g, Charliee Ragi Chips can be a suitable snack for those looking to increase their fiber intake. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and potentially lowering cholesterol levels. Including fiber-rich snacks like these chips can contribute to meeting daily fiber requirements, supporting overall health.

Manufactured Serving Size

100.0g

Extruded Snacks

Charliee Ragi Chips

Name: Charliee Ragi Chips
Brand: Charliee
Availability: InStock
Rating: 2.1 (1 reviews)

from Charliee

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Charliee Ragi Chips from Charliee, a member of the extruded snacks category. This ultra-processed snack, with a processing level of 5, involves significant industrial processing, resulting in a blend of 27 ingredients. While the product offers positive nutritional aspects such as 5.9 g of protein, 1 g of sugars, and 4.9 g of dietary fiber, it also presents concerns with 516 kcal of energy, 60.8 g of carbohydrates, and a high 12 g of saturated fat. Key ingredients include generally safe additives like dextrose and flavors. Consumers seeking transparency in their snack choices should consider these nutritional insights to make informed decisions about incorporating Charliee Ragi Chips into their diet.

Additives Analysis

Found 9 additives in this product.

551: Minimal Concern Dextrose: Minimal Concern Flavors: Minimal Concern 160C: Generally Safe Natural Food Colouring: Generally Safe 296: Generally Safe Maltodextrin: Minimal Concern Schezwan Artificial Flavor: Minimal Concern Schezwan Natural Flavour: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Trans Fat Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Charliee Ragi Chips by Charliee is an ultra-processed snack with a notable protein content of 5.9 g. While it offers dietary fiber and low sugar, the high saturated fat content of 12 g may be a concern for heart health.

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Charliee Ragi Chips

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)