What makes the sodium content in Cornitos Crusties Puffs Honey Chilli Potato concerning for daily consumption?

The sodium content in Cornitos Crusties Puffs Honey Chilli Potato is 1105.71 mg, which is considered high. Consuming high levels of sodium can contribute to increased blood pressure and may pose a risk for cardiovascular health. It's important for individuals monitoring their sodium intake to be aware of this level, especially when considering daily consumption of such extruded snacks.

How do the additives like 170(i) in Cornitos Crusties Puffs Honey Chilli Potato by Cornitos affect health?

The additive 170(i), also known as calcium carbonate, is generally considered safe and is used as a food additive in Cornitos Crusties Puffs Honey Chilli Potato. It serves as a stabilizer and can contribute to calcium intake. However, it's important to note that while this additive is safe, the overall high sodium content in the product should be considered when evaluating its health implications.

Is Cornitos Crusties Puffs Honey Chilli Potato's fat level suitable for someone monitoring their cholesterol?

Cornitos Crusties Puffs Honey Chilli Potato contains 25 g of total fat, with 3.93 g of it being saturated fat, which is considered low. The product also has 0 mg of cholesterol, making it suitable for individuals monitoring their cholesterol levels. However, the moderate total fat content should be balanced with other dietary sources to maintain overall heart health.

Why is Cornitos Crusties Puffs Honey Chilli Potato considered 'highly processed' and what does that mean for its nutritional value?

Cornitos Crusties Puffs Honey Chilli Potato is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of preservatives, flavorings, and other additives. While processing can enhance shelf life and flavor, it may also reduce the nutritional value of the original ingredients and increase the presence of additives.

What are the positive nutritional aspects of Cornitos Crusties Puffs Honey Chilli Potato?

Cornitos Crusties Puffs Honey Chilli Potato has several positive nutritional aspects, including an optimum level of monounsaturated fats (Mufa) at 7.86 g and polyunsaturated fats (Pufa) at 12.86 g. Additionally, it contains very low trans fat at 0.21 g and zero cholesterol. These factors contribute to a healthier fat profile, which can be beneficial for heart health when consumed in moderation.

How much dietary fiber is in Cornitos Crusties Puffs Honey Chilli Potato and why is it important?

Cornitos Crusties Puffs Honey Chilli Potato contains 2.5 g of dietary fiber. Dietary fiber is important for maintaining digestive health, aiding in regular bowel movements, and can contribute to a feeling of fullness, which may help in weight management. While the fiber content is not particularly high, it can still contribute to daily fiber intake as part of a balanced diet.

What role do potato flakes play in Cornitos Crusties Puffs Honey Chilli Potato?

Potato flakes in Cornitos Crusties Puffs Honey Chilli Potato serve as a primary ingredient, providing the base texture and flavor characteristic of this extruded snack. Potato flakes are considered safe and are a common ingredient in snack foods, contributing carbohydrates and a portion of the dietary fiber content in the product.

Is the energy content in Cornitos Crusties Puffs Honey Chilli Potato suitable for a low-calorie diet?

Cornitos Crusties Puffs Honey Chilli Potato provides 508.93 kcal per serving, which is considered low in terms of energy content. For individuals following a low-calorie diet, this snack can fit into their calorie budget if consumed in moderation. However, it's important to consider the overall nutritional profile, including the high sodium content, when incorporating it into a balanced diet.

How does the presence of added sugars in Cornitos Crusties Puffs Honey Chilli Potato impact its nutritional profile?

Cornitos Crusties Puffs Honey Chilli Potato contains 3.93 g of added sugars, which is considered low. While the added sugars contribute to the product's flavor profile, particularly the honey chilli taste, they are relatively minimal compared to other snacks. This low level of added sugars makes it a more favorable option for those monitoring sugar intake, though the overall nutritional profile should still be considered.

What are the implications of consuming Cornitos Crusties Puffs Honey Chilli Potato for someone on a low-sodium diet?

For individuals on a low-sodium diet, consuming Cornitos Crusties Puffs Honey Chilli Potato may not be ideal due to its high sodium content of 1105.71 mg. High sodium intake can lead to increased blood pressure and other cardiovascular issues. Those on a low-sodium diet should be cautious and consider alternative snacks with lower sodium levels to maintain their dietary restrictions.

Manufactured Serving Size

28.0g

Extruded Snacks

Cornitos Crusties Puffs Honey Chilli Potato

Name: Cornitos Crusties Puffs Honey Chilli Potato
Brand: Cornitos
Availability: InStock
Rating: 2.5 (1 reviews)

from Cornitos

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Cornitos Crusties Puffs Honey Chilli Potato, an exciting offering from Cornitos in the Extruded Snacks category. This ultra-processed snack, with 18 ingredients, is designed for those seeking bold flavors. While it boasts beneficial nutrients like 7.86 g of MUFA and 12.86 g of PUFA, contributing to its optimum fat profile, it also contains 0.21 g of trans fat and no cholesterol, which are positive aspects. However, consumers should be mindful of its high sodium content at 1105.71 mg and moderate total fat of 25 g. The ultra-processed nature means it includes several additives, which may affect nutritional quality. This information is crucial for consumers who prioritize understanding both the benefits and concerns of their snack choices.

Additives Analysis

Found 4 additives in this product.

260: Minimal Concern 170(I): Generally Safe 631: Minimal Concern 627: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Mufa Optimum
Pufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Cornitos Crusties Puffs Honey Chilli Potato by Cornitos is an ultra-processed snack in the Extruded Snacks category. While it offers a beneficial fat profile with low trans fat and no cholesterol, its high sodium content is a concern for those monitoring their intake.

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Cornitos Crusties Puffs Honey Chilli Potato

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)