What makes the sodium content in Crax Curls Chatpata Masala concerning for daily consumption?

Crax Curls Chatpata Masala contains a high sodium content of 1380 mg per serving. High sodium intake is often linked to increased blood pressure and could pose a risk for individuals monitoring their blood pressure or those on a low-sodium diet. Consumers should be mindful of their total daily sodium intake when consuming this extruded snack.

How do the additives like 627 and 631 in Crax Curls Chatpata Masala by Crax affect health?

Additives such as 627 and 631 in Crax Curls Chatpata Masala are classified as having minimal concern. These additives are commonly used to enhance flavor and are generally considered safe in the quantities used in processed foods. However, individuals sensitive to food additives should be aware of their presence in this product.

Is Crax Curls Chatpata Masala's saturated fat level suitable for someone monitoring their cholesterol?

Crax Curls Chatpata Masala contains a moderate level of saturated fat at 10.8 g per serving. While it has 0 mg of cholesterol, individuals monitoring their cholesterol levels should consider the saturated fat content, as high intake of saturated fats can influence cholesterol levels. Balancing this with other dietary sources is advisable.

Why is Crax Curls Chatpata Masala considered 'highly processed' and what does that mean for its nutritional value?

Crax Curls Chatpata Masala is classified as highly processed, with a processing level of 4/5. This indicates that the product undergoes significant processing, which can affect its nutritional profile by potentially reducing nutrient density and increasing additives. Highly processed foods often contain higher levels of sodium, fats, and artificial ingredients.

What are the positive nutritional aspects of Crax Curls Chatpata Masala?

Crax Curls Chatpata Masala has several positive nutritional attributes, including very low total sugars at 2.3 g, added sugars at 2.1 g, trans fat at 0.19 g, and 0 mg of cholesterol. These aspects make it a lower-sugar snack option with minimal trans fat, which is beneficial for those looking to reduce sugar and unhealthy fat intake.

How does the protein content in Crax Curls Chatpata Masala contribute to its nutritional profile?

Crax Curls Chatpata Masala contains 6.3 g of protein per serving. While not exceptionally high, this protein content can contribute to satiety and help in maintaining muscle mass. It is a moderate source of protein for a snack, which can be beneficial when included as part of a balanced diet.

Is the energy content in Crax Curls Chatpata Masala suitable for a low-calorie diet?

Crax Curls Chatpata Masala provides 490 kcal per serving, which is considered low. For individuals on a low-calorie diet, this energy content should be taken into account when planning daily caloric intake. It is important to balance this snack with other lower-calorie foods throughout the day.

Why should I be concerned about the ingredient refined palm olein oil in Crax Curls Chatpata Masala?

Refined palm olein oil is considered safe in Crax Curls Chatpata Masala. It is a common ingredient in processed foods due to its stability and cost-effectiveness. However, consumers concerned about saturated fat intake should note that palm oil can contribute to the overall saturated fat content in the product.

How does the carbohydrate content in Crax Curls Chatpata Masala affect its suitability for a low-carb diet?

Crax Curls Chatpata Masala contains 62 g of carbohydrates per serving, which is considered low. For those following a low-carb diet, this level of carbohydrates may be higher than desired. It's important to consider this when planning meals to ensure it fits within the daily carbohydrate allowance.

What role do artificial flavors play in Crax Curls Chatpata Masala's taste profile?

Artificial flavors in Crax Curls Chatpata Masala are used to enhance its taste profile, providing the distinctive 'Chatpata Masala' flavor. While these flavors are generally considered to have minimal concern, they are synthetic and may not appeal to consumers seeking natural flavoring options. Understanding their presence can help consumers make informed choices.

Manufactured Serving Size

20.0g

Extruded Snacks

Crax Curls Chatpata Masala

Name: Crax Curls Chatpata Masala
Brand: Crax
Availability: InStock
Rating: 1.7 (1 reviews)

from Crax

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Crax Curls Chatpata Masala, an offering from Crax in the Extruded Snacks category, presents a mix of nutritional highlights and considerations. This ultra-processed snack, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. Among its 18 ingredients, it includes generally safe components like 631, 627, and natural flavor. Nutritionally, Crax Curls Chatpata Masala provides 6.3 g of protein and maintains very low levels of total sugars (2.3 g) and added sugars (2.1 g), alongside a minimal trans fat content of 0.19 g. However, consumers should be mindful of its energy content at 490 kcal, carbohydrates at 62 g, and moderate levels of total fat (24 g) and saturated fat (10.8 g). This information is crucial for those who are conscious of their dietary intake and wish to balance their snack choices with awareness of both the benefits and potential drawbacks.

Additives Analysis

Found 8 additives in this product.

631: Minimal Concern 627: Minimal Concern Natural Flavor: Generally Safe Artificial Flavors: Minimal Concern 296: Generally Safe 330: Generally Safe Hydrolysed Soy Protein: Generally Safe 551: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Crax Curls Chatpata Masala by Crax is an ultra-processed extruded snack with a high sodium content. While it offers low sugar and minimal trans fat, consumers should be cautious of its significant energy and saturated fat levels.

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Crax Curls Chatpata Masala

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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First Crop Twisteez Masala

Non Stop Jaadu Puff Tangy Tomato Flavour

Shyam-G Pasta Masala Munch

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)