What makes the sodium content in Crax Fritts Cream & Onion concerning for daily consumption?

Crax Fritts Cream & Onion contains a high sodium level of 1238 mg. High sodium intake can lead to increased blood pressure, which is a risk factor for cardiovascular diseases. Consumers monitoring their sodium intake should be aware of this level, as it may contribute significantly to the daily recommended sodium limit, especially if consumed alongside other sodium-rich foods.

How do the additives like 471 in Crax Fritts Cream & Onion by Crax affect health?

The additive 471, or mono- and diglycerides of fatty acids, is present in Crax Fritts Cream & Onion and is considered to have a moderate concern. This additive is commonly used as an emulsifier in processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of such additives due to potential digestive sensitivities or dietary preferences.

Is Crax Fritts Cream & Onion's saturated fat level suitable for someone monitoring their cholesterol?

Crax Fritts Cream & Onion contains a moderate level of saturated fat at 10.3 g. Saturated fats are known to raise LDL cholesterol levels, which can increase the risk of heart disease. Individuals monitoring their cholesterol levels may need to consider this factor when incorporating this snack into their diet, especially if they consume other sources of saturated fats.

Why is Crax Fritts Cream & Onion considered 'highly processed' and what does that mean for its nutritional value?

Crax Fritts Cream & Onion is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of preservatives, flavor enhancers, and other additives. While processing can enhance flavor and shelf life, it may also reduce the nutritional quality of the food and introduce ingredients that some consumers prefer to avoid.

What are the positive nutritional aspects of Crax Fritts Cream & Onion?

Crax Fritts Cream & Onion has several positive nutritional aspects, including a very low total sugar content of 4.6 g and added sugars of 3.9 g. Additionally, it contains very low trans fat at 0.1 g and no cholesterol. These attributes may appeal to consumers looking to reduce their intake of sugars and unhealthy fats.

How does the protein content in Crax Fritts Cream & Onion compare to other extruded snacks?

Crax Fritts Cream & Onion provides 5.5 g of protein per serving. While not exceptionally high, this protein content is relatively typical for extruded snacks, which often focus on flavor and texture rather than protein enrichment. Consumers seeking higher protein snacks may need to consider additional sources or products specifically marketed for their protein content.

What role does cheese powder play in Crax Fritts Cream & Onion's flavor profile?

Cheese powder is a key ingredient in Crax Fritts Cream & Onion, contributing to its distinct cream and onion flavor. It is considered safe and is often used in snack foods to provide a rich, savory taste. This ingredient enhances the overall sensory experience of the snack, making it appealing to those who enjoy cheese-flavored products.

Is the energy content of Crax Fritts Cream & Onion suitable for a low-calorie diet?

Crax Fritts Cream & Onion contains 491 kcal per serving, which is considered low. For individuals on a low-calorie diet, this snack may fit within their dietary plan, provided it is consumed in moderation and balanced with other lower-calorie foods. However, it is important to consider the overall nutritional profile, including fat and sodium content, when incorporating it into a diet.

What makes Crax Fritts Cream & Onion a popular choice among extruded snacks?

Crax Fritts Cream & Onion is popular among extruded snacks due to its appealing cream and onion flavor, enhanced by ingredients like cheese powder and onion powder. Its low sugar content and absence of cholesterol also make it attractive to health-conscious consumers. However, its high sodium and moderate saturated fat levels are important considerations for those monitoring these nutrients.

Why should I be concerned about the saturated fat in Crax Fritts Cream & Onion?

The saturated fat content in Crax Fritts Cream & Onion is moderate at 10.3 g. High intake of saturated fats is associated with increased levels of LDL cholesterol, which can elevate the risk of heart disease. Consumers concerned about their heart health or those following dietary guidelines to limit saturated fat intake should be mindful of this when consuming the product.

Manufactured Serving Size

20.0g

Extruded Snacks

Crax Fritts Cream & Onion

Name: Crax Fritts Cream & Onion
Brand: Crax
Availability: InStock
Rating: 1.2 (1 reviews)

from Crax

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Crax Fritts Cream & Onion by Crax is an extruded snack that falls into the ultra-processed category, indicating it undergoes significant industrial processing with multiple ingredients and additives. With a total of 21 ingredients, it includes some generally safe additives like 631, 551, and 330, but also contains ingredient 471, which may be of moderate concern. Nutritionally, Crax Fritts Cream & Onion offers 5.5 g of protein and very low trans fat at 0.1 g, with low added sugars at 3.9 g. However, it also presents concerns with 491 kcal energy, 66.5 g carbohydrates, and 10.3 g saturated fat, which are moderate. This balanced overview helps consumers understand both the benefits and potential drawbacks of this snack, aiding in informed decision-making.

Additives Analysis

Found 9 additives in this product.

631: Minimal Concern 551: Minimal Concern 330: Generally Safe Natural Flavouring Substances: Generally Safe 339: Minimal Concern Maltodextrin: Minimal Concern Artificial Flavors: Minimal Concern 627: Minimal Concern 471: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Crax Fritts Cream & Onion by Crax is an ultra-processed snack with a high sodium content of 1238 mg. While it offers low trans fat and sugar levels, its moderate saturated fat and energy content may be a concern for those monitoring heart health or calorie intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Crax Fritts Cream & Onion

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)