What makes the sodium content in Crax Ragi Chips Peri Peri concerning for daily consumption?

Crax Ragi Chips Peri Peri contains 735 mg of sodium, which is considered moderate. High sodium intake is often linked to increased blood pressure and cardiovascular risks. For individuals monitoring their sodium intake, it's important to be aware of this level, as it can contribute significantly to the daily recommended limit. Moderation is key to maintaining a balanced diet.

How do the additives like 551 and 635 in Crax Ragi Chips Peri Peri affect health?

Crax Ragi Chips Peri Peri includes additives such as 551 and 635, which are of minimal concern. Additive 551 is a common anti-caking agent, while 635 is used to enhance flavor. Although these additives are generally considered safe in regulated amounts, individuals sensitive to food additives should be mindful of their presence in processed snacks.

Is the total fat content in Crax Ragi Chips Peri Peri suitable for someone monitoring their fat intake?

Crax Ragi Chips Peri Peri contains 27 g of total fat, which is moderate. For those monitoring their fat intake, especially saturated fats, this level should be considered within the context of their overall dietary fat consumption. While the saturated fat content is low at 3.8 g, it's important to balance this with other dietary sources of fat.

Why is Crax Ragi Chips Peri Peri considered 'highly processed' and what does that mean for its nutritional value?

Crax Ragi Chips Peri Peri is classified as highly processed, with a processing level of 4/5. This indicates significant alteration from its original form, often involving additives and preservatives to enhance flavor and shelf life. While processing can affect nutrient density, this product still offers nutritional benefits like dietary fiber and protein, but should be consumed in moderation.

What are the positive nutritional aspects of Crax Ragi Chips Peri Peri?

Crax Ragi Chips Peri Peri offers several positive nutritional aspects, including 8.5 g of protein and 6.13 g of dietary fiber. These nutrients are beneficial for maintaining muscle mass and promoting digestive health. Additionally, the product contains very low levels of total sugars (3.7 g) and added sugars (0.88 g), making it a lower-sugar snack option.

How does the presence of ragi flour in Crax Ragi Chips Peri Peri benefit health?

Ragi flour, a key ingredient in Crax Ragi Chips Peri Peri, is known for its nutritional benefits. It is a good source of dietary fiber and essential amino acids, which support digestive health and muscle function. Including ragi in snacks can contribute to a balanced diet, providing nutrients that are often lacking in highly processed foods.

What is the energy content of Crax Ragi Chips Peri Peri and its implications for calorie-conscious consumers?

Crax Ragi Chips Peri Peri provides 512 kcal per serving, which is considered low. For calorie-conscious consumers, this energy content should be factored into their daily caloric intake. While it offers a moderate amount of calories, balancing it with other low-calorie foods throughout the day can help maintain a healthy energy balance.

How does the use of refined groundnut oil in Crax Ragi Chips Peri Peri impact its nutritional profile?

Refined groundnut oil, used in Crax Ragi Chips Peri Peri, is considered safe and contributes to the product's overall fat content. It provides a source of unsaturated fats, which are healthier compared to saturated fats. However, consumers should be mindful of the total fat content when incorporating such snacks into their diet.

Is Crax Ragi Chips Peri Peri a good source of dietary fiber?

Yes, Crax Ragi Chips Peri Peri is a good source of dietary fiber, containing 6.13 g per serving. Dietary fiber is essential for maintaining digestive health and can aid in regulating blood sugar levels. Including fiber-rich snacks like this can be beneficial for individuals looking to increase their fiber intake.

What are the health implications of consuming extruded snacks like Crax Ragi Chips Peri Peri?

Extruded snacks like Crax Ragi Chips Peri Peri are highly processed, often containing additives and higher levels of sodium and fat. While they can be part of a balanced diet, it's important to consume them in moderation due to their processing level. Balancing such snacks with whole, unprocessed foods helps maintain overall nutritional balance.

Manufactured Serving Size

30.0g

Extruded Snacks

Crax Ragi Chips Peri Peri

Name: Crax Ragi Chips Peri Peri
Brand: Crax
Availability: InStock
Rating: 2.7 (1 reviews)

from Crax

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Crax Ragi Chips Peri Peri, an offering from Crax in the Extruded Snacks category, presents a mixed nutritional profile that consumers should consider. As an ultra-processed product, these chips undergo significant industrial processing, which often involves multiple ingredients and additives. With 25 ingredients, including generally safe ones like tapioca starch and natural flavoring substances, the product offers some nutritional positives: a protein content of 8.5 g, very low total sugars at 3.7 g, and 6.13 g of dietary fiber. However, it also contains 512 kcal of energy, 55.8 g of carbohydrates, and a moderate total fat content of 27 g, with 3.8 g of saturated fat. This information is crucial for consumers who are mindful of their dietary intake, especially those monitoring fat and carbohydrate levels. Understanding these aspects can help consumers make informed choices about incorporating Crax Ragi Chips Peri Peri into their diet.

Additives Analysis

Found 8 additives in this product.

551: Minimal Concern Tapioca Starch: Generally Safe Natural Flavouring Substances: Generally Safe Spice Extract: Generally Safe Artificial Flavors: Minimal Concern Dextrose: Minimal Concern 330: Generally Safe 635: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Crax Ragi Chips Peri Peri by Crax is an ultra-processed extruded snack with a notable protein content of 8.5 g. While it offers dietary fiber and low sugar levels, consumers should be mindful of its moderate sodium and fat content.

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Crax Ragi Chips Peri Peri

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)