What makes the sodium content in Eatopia Oat Bites concerning for daily consumption?

Eatopia Oat Bites contain 790.9 mg of sodium, which is considered moderate. This level of sodium might be concerning for individuals monitoring their sodium intake, such as those with high blood pressure. Consuming foods with moderate sodium levels can contribute to the daily recommended limit, and it's important to balance sodium intake with other low-sodium foods throughout the day.

How does the ingredient yeast extract in Eatopia Oat Bites affect health?

Yeast extract in Eatopia Oat Bites is generally considered safe. It is often used to enhance flavor in processed foods. While it adds a savory taste, yeast extract can also contribute to the overall sodium content of the product. Consumers sensitive to sodium intake should be mindful of the cumulative effect of such ingredients in their diet.

Is the protein level in Eatopia Oat Bites beneficial for a balanced diet?

Eatopia Oat Bites provide 7.8 g of protein, which can be a beneficial addition to a balanced diet. Protein is essential for muscle repair and growth, and including moderate protein sources like these snacks can help meet daily nutritional needs. However, it's important to complement this with other protein-rich foods to ensure a varied intake.

Why is Eatopia Oat Bites considered 'moderately processed' and what does that mean for its nutritional value?

Eatopia Oat Bites are categorized as moderately processed, with a processing level of 3 out of 5. This means they undergo some processing steps, such as extrusion, to enhance texture and flavor. While processing can affect nutrient retention, this product maintains positive attributes like low added sugars and optimal dietary fiber, making it a reasonable choice within its category.

How does the dietary fiber content in Eatopia Oat Bites support digestive health?

Eatopia Oat Bites contain 9.7 g of dietary fiber, which is considered optimum. Dietary fiber is crucial for maintaining digestive health, aiding in regular bowel movements, and preventing constipation. High fiber intake is also associated with a reduced risk of chronic diseases, making these snacks a beneficial choice for those looking to increase their fiber consumption.

Are Eatopia Oat Bites suitable for someone monitoring their sugar intake?

Eatopia Oat Bites are suitable for individuals monitoring their sugar intake, as they contain very low total sugars at 4.8 g and no added sugars. This makes them a favorable option for those looking to reduce sugar consumption while still enjoying a flavorful snack. It's important to consider the overall diet to maintain low sugar levels.

What role does rice bran oil play in the nutritional profile of Eatopia Oat Bites?

Rice bran oil is used in Eatopia Oat Bites and is considered safe. It is known for its balanced fatty acid profile and high smoke point, making it suitable for cooking and processing. While it contributes to the total fat content of 12.4 g, the absence of trans fats and very low cholesterol levels in the product indicate a healthier fat composition.

How does the carbohydrate content in Eatopia Oat Bites fit into a low-carb diet?

Eatopia Oat Bites contain 73.1 g of carbohydrates, which is considered low. For those following a low-carb diet, this level may still be significant, depending on individual dietary goals. It's essential to balance this intake with other low-carb foods to maintain a consistent carbohydrate level throughout the day.

What are the benefits of the low trans fat content in Eatopia Oat Bites?

Eatopia Oat Bites have a very low trans fat content, with 0 g of trans fats. This is beneficial as trans fats are associated with increased risk of heart disease and other health issues. Consuming foods with low or no trans fats can support cardiovascular health and contribute to a healthier dietary pattern.

How does the energy content of Eatopia Oat Bites impact daily caloric intake?

Eatopia Oat Bites provide 435 kcal, which is considered low. This energy content can be integrated into a daily diet without significantly impacting overall caloric intake. For those managing their weight or energy levels, these snacks can be a suitable option when balanced with other nutrient-dense foods throughout the day.

Manufactured Serving Size

20.0g

Extruded Snacks

Eatopia Oat Bites

Name: Eatopia Oat Bites
Brand: Eatopia
Availability: InStock
Rating: 2.9 (1 reviews)

from Eatopia

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Eatopia Oat Bites, a product from Eatopia, falls under the category of extruded snacks. As a processed food, it includes some processed ingredients and additives, which consumers should be aware of when considering their dietary choices. With a total of 8 ingredients, including generally safe yeast extract, Eatopia Oat Bites offers a nutritional profile with both positive and concerning aspects. On the positive side, these bites provide 7.8 g of protein, an optimum 9.7 g of dietary fiber, and contain very low total and added sugars at 4.8 g and 0 g respectively. However, consumers should note the energy content of 435 kcal, carbohydrates at 73.1 g, and total fat at 12.4 g, including 4.6 g of saturated fat, which are on the lower end of the spectrum but still noteworthy. This balanced nutritional landscape makes Eatopia Oat Bites a snack option that requires careful consideration, particularly for those monitoring their intake of fats and carbohydrates.

Additives Analysis

Found 1 additives in this product.

Yeast Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Eatopia Oat Bites by Eatopia is a processed extruded snack that offers a balanced nutritional profile with low added sugars and optimal dietary fiber. While it supports digestive health with 9.7 g of fiber, consumers should be mindful of its moderate sodium content and energy level of 435 kcal.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Extruded Snacks

Extruded Snacks

First Crop Twisteez Masala

from First Crop

2.2/5

Ultra Processed

View Analysis

Extruded Snacks

Non Stop Jaadu Puff Tangy Tomato Flavour

from Non Stop

1.7/5

Ultra Processed

View Analysis

Extruded Snacks

Shyam-G Pasta Masala Munch

from Shyam-G

1.5/5

Ultra Processed

View Analysis

Extruded Snacks

Shyam-G Mast Mast Crispy And Crunchy Bite

from Shyam-G

1.4/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Eatopia Oat Bites

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Twisteez Masala

Non Stop Jaadu Puff Tangy Tomato Flavour

Shyam-G Pasta Masala Munch

Shyam-G Mast Mast Crispy And Crunchy Bite

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)