What makes the saturated fat content in Evita Soya Stix Namkeen concerning for daily consumption?

Evita Soya Stix Namkeen contains a high level of saturated fat at 11.2 grams. High saturated fat intake is often linked to increased cholesterol levels, which can affect heart health. Consumers should be mindful of their overall daily saturated fat intake, especially if they are monitoring their cardiovascular health or following a diet low in saturated fats.

How do the additives like 635 in Evita Soya Stix Namkeen by Evita affect health?

The additive 635, also known as disodium 5'-ribonucleotides, is present in Evita Soya Stix Namkeen and is classified as having minimal concern. While generally considered safe, some individuals may experience sensitivity or allergic reactions. It's important for consumers with known sensitivities to additives to be aware of its presence in this product.

Is Evita Soya Stix Namkeen's sodium level suitable for someone monitoring their blood pressure?

Evita Soya Stix Namkeen contains 431 mg of sodium, which is considered low. For individuals monitoring their blood pressure, maintaining a diet low in sodium is often recommended. This product's sodium content may be suitable for those looking to manage their sodium intake, but it's important to consider total daily consumption from all dietary sources.

Why is Evita Soya Stix Namkeen considered 'highly processed' and what does that mean for its nutritional value?

Evita Soya Stix Namkeen is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives to enhance flavor, texture, and shelf life. While processing can affect the nutritional profile, it is crucial to evaluate the product's overall nutritional content, such as its low sugar and trans fat levels, when considering its place in a balanced diet.

What are the health implications of the low added sugar content in Evita Soya Stix Namkeen?

Evita Soya Stix Namkeen contains very low added sugars at 3.1 grams. Low added sugar intake is beneficial for maintaining stable blood sugar levels and reducing the risk of chronic diseases such as obesity and type 2 diabetes. This makes the product a potentially suitable option for those looking to minimize their sugar consumption.

How does the presence of palmolein oil in Evita Soya Stix Namkeen impact its nutritional profile?

Palmolein oil is used in Evita Soya Stix Namkeen and is considered safe. It is a source of both saturated and unsaturated fats. While it contributes to the product's high saturated fat content, it also provides monounsaturated fats (MUFA), which are considered beneficial for heart health. Consumers should balance their intake of different types of fats for optimal health.

What role does soya flour play in the nutritional value of Evita Soya Stix Namkeen?

Soya flour is a key ingredient in Evita Soya Stix Namkeen, contributing to its protein content of 6.8 grams. Soya flour is a plant-based protein source and can be beneficial for those seeking to increase their protein intake without consuming animal products. It also contains essential amino acids that support muscle health and overall nutrition.

What makes Evita Soya Stix Namkeen a part of the extruded snacks category?

Evita Soya Stix Namkeen falls under the category of extruded snacks, which are made by forcing ingredients through a die to create specific shapes and textures. This process often involves high heat and pressure, which can affect the nutritional profile by altering nutrient availability. Extruded snacks are popular for their convenience and variety in flavors and textures.

How does the low trans fat content in Evita Soya Stix Namkeen benefit consumers?

Evita Soya Stix Namkeen contains a very low trans fat content of 0.1 grams. Low trans fat intake is beneficial as trans fats are associated with increased risk of heart disease. By keeping trans fats low, this product aligns with dietary guidelines that recommend minimizing trans fat consumption to support cardiovascular health.

Why should I be concerned about the energy content in Evita Soya Stix Namkeen?

Evita Soya Stix Namkeen provides 507 kcal per serving, which is considered low. While energy needs vary based on individual activity levels and metabolic rates, it's important for consumers to be mindful of their total caloric intake to maintain a balanced diet. This product's energy content should be considered in the context of overall daily energy needs.

Manufactured Serving Size

30.0g

Extruded Snacks

Evita Soya Stix Namkeen

Name: Evita Soya Stix Namkeen
Brand: Evita
Availability: InStock
Rating: 2.2 (1 reviews)

from Evita

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Evita Soya Stix Namkeen by Evita is an extruded snack that falls under the ultra-processed category, indicating significant industrial processing with multiple ingredients and additives. With 23 ingredients, including generally safe ones like maltodextrin, this snack offers a nutritional profile with both positive and concerning aspects. On the positive side, it contains very low total and added sugars at 3.1 g, alongside an optimum level of monounsaturated fats (Mufa) at 10.8 g. However, consumers should be mindful of its high saturated fat content at 11.2 g and moderate total fat at 24.5 g. The energy content is 507 kcal, and carbohydrates are 65 g, both on the lower side. This information is crucial for those who prioritize understanding the balance between nutritional benefits and concerns when selecting extruded snacks like Evita Soya Stix Namkeen.

Additives Analysis

Found 7 additives in this product.

635: Minimal Concern 330: Generally Safe Maltodextrin: Minimal Concern Artificial Flavor Garlic: Minimal Concern 551: Minimal Concern Natural Flavor Garlic: Generally Safe Starch: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Mufa Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Evita Soya Stix Namkeen by Evita is an ultra-processed snack with low added sugars and optimal monounsaturated fats. While it benefits from low sugar content, its high saturated fat level is a concern for heart health.

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Evita Soya Stix Namkeen

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)