What makes the sodium content in Farmley Makhana Munchies Amritsari Achari concerning for daily consumption?

The sodium content in Farmley Makhana Munchies Amritsari Achari is 721 mg, which is considered moderate. Consuming high levels of sodium can lead to increased blood pressure and other cardiovascular issues. For individuals monitoring their sodium intake, it is important to consider this level in the context of their overall daily consumption to maintain a balanced diet.

How do the additives like 551 and 635 in Farmley Makhana Munchies Amritsari Achari by Farmley affect health?

Additives such as 551 and 635 in Farmley Makhana Munchies Amritsari Achari are categorized as having minimal concern. These additives are commonly used to enhance texture and flavor. While generally considered safe in regulated amounts, some individuals may prefer to limit their intake of food additives due to personal dietary choices or sensitivities.

Why is Farmley Makhana Munchies Amritsari Achari considered 'highly processed' and what does that mean for its nutritional value?

Farmley Makhana Munchies Amritsari Achari is classified as highly processed, with a processing level of 4/5. This means it has undergone significant processing, which can affect the nutritional profile by potentially reducing the nutrient density and adding ingredients like preservatives or flavor enhancers. Consumers should be aware of this when considering the overall nutritional balance of their diet.

Is the protein content in Farmley Makhana Munchies Amritsari Achari beneficial for a balanced diet?

Farmley Makhana Munchies Amritsari Achari contains 7.3 g of protein, which can contribute positively to a balanced diet. Protein is essential for muscle repair and growth, and including snacks with a moderate protein content can help meet daily nutritional needs. However, it should be consumed as part of a varied diet to ensure comprehensive nutrient intake.

How does the low added sugar content in Farmley Makhana Munchies Amritsari Achari impact its healthiness?

With only 1.9 g of added sugars, Farmley Makhana Munchies Amritsari Achari is considered to have a very low sugar content. This is beneficial for those looking to reduce sugar intake, as excessive sugar consumption is linked to various health issues such as obesity and diabetes. This low sugar level makes it a preferable choice for those monitoring their sugar consumption.

What are the health implications of the saturated fat content in Farmley Makhana Munchies Amritsari Achari?

Farmley Makhana Munchies Amritsari Achari contains 2.5 g of saturated fat, which is considered very low. Saturated fats, when consumed in excess, can contribute to increased cholesterol levels and heart disease risk. The low saturated fat content in this product can be seen as a positive attribute for those aiming to maintain heart health and manage cholesterol levels.

Is Farmley Makhana Munchies Amritsari Achari suitable for someone monitoring their carbohydrate intake?

With 74 g of carbohydrates, Farmley Makhana Munchies Amritsari Achari is categorized as low in carbohydrates. For individuals monitoring their carbohydrate intake, this snack could fit into a controlled diet. However, it is important to consider the overall daily carbohydrate consumption to ensure it aligns with personal dietary goals.

What role does dietary fiber play in Farmley Makhana Munchies Amritsari Achari's nutritional profile?

Farmley Makhana Munchies Amritsari Achari contains 3.3 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining bowel regularity and can help in managing blood sugar levels. Including fiber-rich snacks like this one can contribute to the recommended daily fiber intake, supporting overall digestive health.

How does the use of natural paprika color in Farmley Makhana Munchies Amritsari Achari affect its appeal?

The inclusion of natural paprika color in Farmley Makhana Munchies Amritsari Achari enhances its visual appeal without the use of synthetic dyes. Natural colors are generally considered safe and are preferred by consumers seeking more natural ingredient profiles. This choice aligns with consumer preferences for products with fewer artificial additives.

What are the benefits of the low trans fat content in Farmley Makhana Munchies Amritsari Achari?

Farmley Makhana Munchies Amritsari Achari contains 0 g of trans fat, which is beneficial for heart health. Trans fats are associated with increased risk of heart disease and should be minimized in the diet. The absence of trans fats in this product makes it a healthier option for those concerned about cardiovascular health and looking to reduce unhealthy fat intake.

Manufactured Serving Size

25.0g

Extruded Snacks

Farmley Makhana Munchies Amritsari Achari

Name: Farmley Makhana Munchies Amritsari Achari
Brand: Farmley
Availability: InStock
Rating: 3.1 (1 reviews)

from Farmley

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Farmley Makhana Munchies Amritsari Achari, a flavorful offering from Farmley in the category of extruded snacks. This ultra-processed snack features a complex blend of 25 ingredients, including generally safe additives like natural paprika color and paprika extract. On the nutritional front, it provides a moderate protein content of 7.3 g and a commendable dietary fiber level of 3.3 g, while maintaining very low total sugars at 2.3 g and added sugars at 1.9 g. However, consumers should be mindful of its sodium content, which is moderate at 721 mg, and its energy value of 347 kcal. The total fat content is relatively low at 9.1 g, with carbohydrates at 74 g. This product may appeal to those looking for a snack with low sugar and fiber benefits, but it is important to consider the sodium and processing level when making dietary choices.

Additives Analysis

Found 7 additives in this product.

551: Minimal Concern Natural Paprika Colour: Generally Safe Paprika Extract: Generally Safe Citric Acid: Generally Safe 635: Minimal Concern Achaari Artificial Flavour: Minimal Concern Achaari Natural Flavour: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Farmley Makhana Munchies Amritsari Achari by Farmley is an ultra-processed snack with low sugar content. While its low added sugar and fiber benefits are appealing, consumers should be mindful of its moderate sodium level.

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Farmley Makhana Munchies Amritsari Achari

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)