What makes the sodium content in Fit & Flex Protein Puffs Cream & Onion concerning for daily consumption?

The sodium content in Fit & Flex Protein Puffs Cream & Onion is 810 mg, which is considered moderate. High sodium intake can contribute to elevated blood pressure and cardiovascular issues. Consumers monitoring their sodium intake should be aware of this level, especially if they consume other sodium-rich foods throughout the day. It's important to balance sodium intake with other dietary sources to maintain overall health.

How do the additives like 319 in Fit & Flex Protein Puffs Cream & Onion affect health?

Additive 319, also known as tert-butylhydroquinone (TBHQ), is present in Fit & Flex Protein Puffs Cream & Onion and is considered to have a moderate concern level. TBHQ is used to preserve freshness by preventing oxidation. While generally recognized as safe in small amounts, excessive consumption over time may pose health risks, including potential effects on liver function and increased oxidative stress.

Is the protein level in Fit & Flex Protein Puffs Cream & Onion suitable for a high-protein diet?

Fit & Flex Protein Puffs Cream & Onion contains 21.82 g of protein, which is considered optimum for those seeking a high-protein diet. Protein is essential for muscle repair and growth, making this product a suitable choice for individuals looking to increase their protein intake. However, it's important to incorporate a variety of protein sources to ensure a balanced diet.

Why is Fit & Flex Protein Puffs Cream & Onion considered 'highly processed' and what does that mean for its nutritional value?

Fit & Flex Protein Puffs Cream & Onion is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which may impact health if consumed in large quantities. Consumers should be mindful of balancing processed foods with whole, minimally processed options.

How does the low sugar content in Fit & Flex Protein Puffs Cream & Onion benefit consumers?

Fit & Flex Protein Puffs Cream & Onion contains a very low total sugar content of 3.82 g and no added sugars. This is beneficial for consumers looking to reduce their sugar intake, which can help manage weight and reduce the risk of developing conditions like type 2 diabetes. Low sugar content also supports maintaining stable blood sugar levels throughout the day.

What are the health implications of the saturated fat content in Fit & Flex Protein Puffs Cream & Onion?

The saturated fat content in Fit & Flex Protein Puffs Cream & Onion is 3.73 g, which is considered low. While saturated fat is necessary in small amounts, excessive intake can contribute to increased cholesterol levels and heart disease risk. Consumers should monitor their overall saturated fat intake from all dietary sources to maintain cardiovascular health.

Is Fit & Flex Protein Puffs Cream & Onion a good source of dietary fiber?

Fit & Flex Protein Puffs Cream & Onion provides 5.45 g of dietary fiber, which is beneficial for digestive health. Adequate fiber intake supports regular bowel movements and can aid in maintaining a healthy weight by promoting a feeling of fullness. Including fiber-rich foods like these puffs can contribute to meeting daily fiber requirements.

How does the energy content of Fit & Flex Protein Puffs Cream & Onion fit into a balanced diet?

The energy content of Fit & Flex Protein Puffs Cream & Onion is 415.31 kcal, which is considered low. This makes it a suitable snack option for those looking to manage their caloric intake while still enjoying a protein-rich food. It's important to consider the overall caloric intake from all meals and snacks to maintain a balanced diet.

What role do safe ingredients like rice flour play in Fit & Flex Protein Puffs Cream & Onion?

Rice flour, a safe ingredient in Fit & Flex Protein Puffs Cream & Onion, serves as a primary base for the snack. It provides carbohydrates, which are essential for energy. Rice flour is also gluten-free, making it suitable for individuals with gluten sensitivities. Its inclusion supports the product's texture and contributes to its nutritional profile.

How does the use of natural flavors in Fit & Flex Protein Puffs Cream & Onion impact its appeal?

Natural flavors in Fit & Flex Protein Puffs Cream & Onion are generally safe and contribute to the product's taste profile without adding artificial chemicals. They enhance the cream and onion flavor, making the snack more appealing to consumers seeking flavorful options. Using natural flavors can be a preferable choice for those looking to avoid artificial additives.

Manufactured Serving Size

55.0g

Extruded Snacks

Fit & Flex Protein Puffs Cream & Onion

Name: Fit & Flex Protein Puffs Cream & Onion
Brand: Fit & Flex
Availability: InStock
Rating: 2.2 (1 reviews)

from Fit & Flex

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Fit & Flex Protein Puffs Cream & Onion, a product from the Fit & Flex brand in the Extruded Snacks category. This ultra-processed snack features significant industrial processing, involving 22 ingredients, including moderate concern ingredient 319 and generally safe additives like 330, artificial flavors, and natural flavor. On the nutritional front, these puffs offer an impressive 21.82 g of protein and 5.45 g of dietary fiber, with very low total sugars at 3.82 g and no added sugars. However, consumers should note the moderate sodium content at 810 mg and the low levels of saturated fat at 3.73 g. With 415.31 kcal of energy and 65.73 g of carbohydrates, these puffs are a balanced choice for those mindful of their nutritional intake. This information is crucial for consumers seeking to understand the balance of nutrients and processing involved in their snack choices.

Additives Analysis

Found 5 additives in this product.

330: Generally Safe Artificial Flavors: Minimal Concern Natural Flavor: Generally Safe 551: Minimal Concern 319: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Fit & Flex Protein Puffs Cream & Onion by Fit & Flex is an ultra-processed extruded snack featuring 21.82 g of protein. While it offers high protein content beneficial for muscle repair, consumers should be mindful of its moderate sodium level at 810 mg.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Fit & Flex Protein Puffs Cream & Onion

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)