What makes the sodium content in Fun Flips Puffs Hot & Saucy concerning for daily consumption?

The sodium content in Fun Flips Puffs Hot & Saucy is notably high at 1256.42 mg. High sodium intake is a concern because it can contribute to increased blood pressure and cardiovascular issues. For individuals monitoring their sodium intake, this level may be significant, as it could exceed recommended daily limits, particularly when combined with other dietary sources of sodium.

How do the additives like 631 and 627 in Fun Flips Puffs Hot & Saucy by Fun Flips affect health?

Additives 631 and 627 in Fun Flips Puffs Hot & Saucy are considered to have minimal concern. These additives are flavor enhancers that are generally recognized as safe when consumed within regulated limits. However, some individuals may experience sensitivities to such additives, leading to mild reactions. It's important for consumers with specific sensitivities to be aware of these ingredients.

Is the saturated fat level in Fun Flips Puffs Hot & Saucy suitable for someone monitoring their cholesterol?

Fun Flips Puffs Hot & Saucy contains a moderate level of saturated fat at 6.76 g. Saturated fat is known to impact cholesterol levels, potentially leading to increased LDL cholesterol. For individuals monitoring their cholesterol, it's advisable to consider the saturated fat content in the context of their overall diet to manage intake effectively.

Why is Fun Flips Puffs Hot & Saucy considered 'highly processed' and what does that mean for its nutritional value?

Fun Flips Puffs Hot & Saucy is classified as highly processed, with a processing level of 4/5. This indicates extensive processing, often involving the addition of preservatives, flavors, and other additives. Highly processed foods may have reduced nutritional value compared to whole foods, and they often contain higher levels of sodium, sugars, and fats, which can affect overall health if consumed excessively.

What are the health implications of the added sugars in Fun Flips Puffs Hot & Saucy?

Fun Flips Puffs Hot & Saucy contains 7.41 g of added sugars, which is considered moderate. Consuming added sugars in moderation is important as excessive intake can lead to weight gain, increased risk of heart disease, and other metabolic issues. Consumers should be mindful of their total daily sugar intake to maintain a balanced diet.

How much protein is in Fun Flips Puffs Hot & Saucy and what does it contribute nutritionally?

Fun Flips Puffs Hot & Saucy provides 5.56 g of protein per serving. While this is a modest amount, protein is essential for muscle repair, growth, and overall body function. Including a variety of protein sources in the diet can help meet daily protein needs, supporting overall health and well-being.

What role does palmolein oil play in the nutritional profile of Fun Flips Puffs Hot & Saucy?

Palmolein oil in Fun Flips Puffs Hot & Saucy is considered safe and is used as a cooking oil. It contributes to the product's fat content, which is 14.75 g in total. While palmolein oil is a source of fat, it is important to balance fat intake with other nutrients to maintain a healthy diet, considering both quantity and quality of fats consumed.

What is the significance of the energy content in Fun Flips Puffs Hot & Saucy for calorie-conscious consumers?

Fun Flips Puffs Hot & Saucy contains 445.71 kcal per serving, which is relatively low. For calorie-conscious consumers, understanding the energy content is crucial for managing daily caloric intake. This product can fit into a balanced diet if consumed in moderation, but it's important to consider the overall nutritional profile, including fats and sugars, alongside caloric content.

How does the carbohydrate content in Fun Flips Puffs Hot & Saucy impact dietary planning?

With 72.68 g of carbohydrates, Fun Flips Puffs Hot & Saucy provides a significant source of energy. Carbohydrates are a primary energy source, but it's important to balance them with proteins and fats for a well-rounded diet. Consumers should consider their total carbohydrate intake from all sources to maintain energy levels and support metabolic health.

What makes Fun Flips Puffs Hot & Saucy a popular choice among extruded snacks?

Fun Flips Puffs Hot & Saucy is popular among extruded snacks due to its flavorful profile and convenient form. Extruded snacks are often chosen for their texture and taste, achieved through the extrusion process. While they offer a satisfying snack option, consumers should be mindful of the nutritional aspects, such as sodium and fat content, when incorporating them into their diet.

Manufactured Serving Size

65.0g

Extruded Snacks

Fun Flips Puffs Hot & Saucy

Name: Fun Flips Puffs Hot & Saucy
Brand: Fun Flips
Availability: InStock
Rating: 1.8 (1 reviews)

from Fun Flips

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Fun Flips Puffs Hot & Saucy by Fun Flips, a popular choice in the extruded snacks category. This ultra-processed snack undergoes significant industrial processing, which involves multiple ingredients and additives, impacting its overall nutritional profile. With 18 ingredients, including hydrolysed vegetable protein and both natural and artificial flavors, it offers a complex taste experience. Nutritionally, it provides 5.56 g of protein and a very low trans fat content of 0.01 g, which are positive aspects. However, it also contains 445.71 kcal of energy, 72.68 g of carbohydrates, and 14.75 g of total fat, with a moderate saturated fat level of 6.76 g. Consumers should note these nutritional highlights and concerns to make informed choices, especially those mindful of their intake of processed foods and specific nutrients.

Additives Analysis

Found 6 additives in this product.

Hydrolysed Vegetable Protein: Generally Safe Natural Flavor: Generally Safe Artificial Flavors: Minimal Concern 631: Minimal Concern 330: Generally Safe 627: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Fun Flips Puffs Hot & Saucy by Fun Flips is an ultra-processed snack with a complex taste profile. While it offers a modest protein content of 5.56 g, consumers should be cautious of its high sodium level at 1256.42 mg, which may impact blood pressure.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Extruded Snacks

Extruded Snacks

First Crop Twisteez Masala

from First Crop

2.2/5

Ultra Processed

View Analysis

Extruded Snacks

Non Stop Jaadu Puff Tangy Tomato Flavour

from Non Stop

1.7/5

Ultra Processed

View Analysis

Extruded Snacks

Shyam-G Pasta Masala Munch

from Shyam-G

1.5/5

Ultra Processed

View Analysis

Extruded Snacks

Shyam-G Mast Mast Crispy And Crunchy Bite

from Shyam-G

1.4/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Fun Flips Puffs Hot & Saucy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Twisteez Masala

Non Stop Jaadu Puff Tangy Tomato Flavour

Shyam-G Pasta Masala Munch

Shyam-G Mast Mast Crispy And Crunchy Bite

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)