What makes the sodium content in Gokul Trayo Snack concerning for daily consumption?

Gokul Trayo Snack contains a sodium level of 946.86 mg, which is considered moderate. High sodium intake is a concern for individuals monitoring their blood pressure or those at risk of cardiovascular diseases. Consuming products with moderate to high sodium levels can contribute to increased blood pressure over time, making it important to balance sodium intake with other dietary sources throughout the day.

How do the additives like 551 and 635 in Gokul Trayo Snack by Gokul affect health?

The additives 551 and 635 in Gokul Trayo Snack are classified as having minimal concern. Additive 551, also known as silicon dioxide, is commonly used as an anti-caking agent, while 635, a flavor enhancer, can enhance the taste of foods. Although these additives are generally recognized as safe, some individuals may prefer to limit their intake of processed foods containing multiple additives for personal health reasons.

Is Gokul Trayo Snack's total fat level suitable for someone monitoring their fat intake?

Gokul Trayo Snack has a total fat content of 23.2 g, which is considered moderate. For individuals monitoring their fat intake, especially saturated fats, it's important to note that the snack contains 10.5 g of saturated fat. Balancing this with other dietary sources is crucial, as high saturated fat intake can contribute to increased cholesterol levels and cardiovascular risk.

Why is Gokul Trayo Snack considered 'highly processed' and what does that mean for its nutritional value?

Gokul Trayo Snack is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can include the use of additives, preservatives, and flavor enhancers. Highly processed foods often have altered nutritional profiles, potentially leading to higher levels of sodium, sugars, and fats, which consumers may need to monitor as part of a balanced diet.

What are the positive nutritional aspects of Gokul Trayo Snack?

Gokul Trayo Snack offers some positive nutritional aspects, including an optimum level of monounsaturated fats (MUFA) at 9.9 g and a very low trans fat content of 0.1 g. Monounsaturated fats are beneficial for heart health as they can help reduce bad cholesterol levels. The snack also provides 9.03 g of protein, contributing to dietary protein intake.

How much added sugar is in Gokul Trayo Snack and why is it important?

Gokul Trayo Snack contains 8.83 g of added sugars, categorized as moderate. Monitoring added sugar intake is important because excessive consumption can lead to health issues such as weight gain, increased risk of heart disease, and type 2 diabetes. Consumers should consider the added sugar content in this snack within the context of their overall daily sugar intake.

What role does palmolein oil play in Gokul Trayo Snack's nutritional profile?

Palmolein oil, used in Gokul Trayo Snack, is considered a safe ingredient. It contributes to the snack's fat content, including saturated and unsaturated fats. While palmolein oil is a source of energy, consumers should be mindful of its saturated fat content, which is moderate in this product, and balance it with other dietary fat sources to maintain heart health.

Is Gokul Trayo Snack a good source of protein?

Gokul Trayo Snack provides 9.03 g of protein, which can contribute to daily protein requirements. While it is not a high-protein food, it can be a supplementary source of protein in the diet. Protein is essential for muscle repair, growth, and overall bodily functions, making it an important nutrient to include in a balanced diet.

What makes Gokul Trayo Snack a typical extruded snack?

Gokul Trayo Snack falls under the category of extruded snacks, which are typically made by forcing ingredients through a die to create specific shapes and textures. This process often involves high temperatures and pressures, leading to a highly processed product. Extruded snacks like Gokul Trayo Snack may contain various additives and flavor enhancers to achieve desired taste and shelf stability.

Why should I be concerned about the carbohydrate content in Gokul Trayo Snack?

Gokul Trayo Snack contains 62.1 g of carbohydrates, which is considered low. While carbohydrates are a primary energy source, it's important to balance them with other macronutrients. For individuals monitoring their carbohydrate intake, especially those with conditions like diabetes, understanding the carbohydrate content can help manage blood sugar levels and overall dietary balance.

Manufactured Serving Size

25.0g

Extruded Snacks

Gokul Trayo Snack

Name: Gokul Trayo Snack
Brand: Gokul
Availability: InStock
Rating: 1.8 (1 reviews)

from Gokul

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Gokul Trayo Snack by Gokul is an extruded snack that falls under the ultra-processed category, indicating it undergoes extensive industrial processing with multiple ingredients and additives. This snack contains 17 ingredients, including generally safe additives like 551, 635, and 500(ii). Nutritionally, Gokul Trayo Snack offers 9.03 g of protein and a very low trans fat content of 0.1 g, alongside an optimum level of monounsaturated fats (MUFA) at 9.9 g. However, it also presents some concerns, such as a moderate total fat content of 23.2 g and saturated fat at 10.5 g, with an energy level of 501 kcal. Consumers should be aware of these nutritional aspects to make informed choices, especially those mindful of their fat intake and energy consumption.

Additives Analysis

Found 5 additives in this product.

551: Minimal Concern 635: Minimal Concern 500(Ii): Minimal Concern 330: Generally Safe 500(I): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Trans Fat Very Low
Mufa Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Gokul Trayo Snack by Gokul is an ultra-processed extruded snack with 17 ingredients. While it offers an optimum level of monounsaturated fats at 9.9 g, it also contains a moderate sodium level of 946.86 mg, which may be a concern for those monitoring their sodium intake.

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Gokul Trayo Snack

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)