What makes the sodium content in HBB Roasted Jowar Puff Cheese Blast concerning for daily consumption?

The sodium content in HBB Roasted Jowar Puff Cheese Blast is 687 mg, which is considered moderate. For individuals monitoring their sodium intake, this level may be a concern as it can contribute to increased blood pressure if consumed in excess. It's important to balance this snack with other low-sodium foods throughout the day to maintain a healthy diet.

How do the additives like 170(i) in HBB Roasted Jowar Puff Cheese Blast by HBB affect health?

The additive 170(i) used in HBB Roasted Jowar Puff Cheese Blast is generally considered safe. It is commonly used as a food additive and doesn't pose significant health risks when consumed in typical amounts found in snacks. However, individuals with specific sensitivities should be aware of its presence and monitor their intake accordingly.

Is HBB Roasted Jowar Puff Cheese Blast's fat level suitable for someone monitoring their cholesterol?

HBB Roasted Jowar Puff Cheese Blast contains 18 g of total fat, which is moderate, but it has 0 mg of cholesterol and 0 g of trans fat. This makes it a potentially suitable option for individuals monitoring their cholesterol levels, as it doesn't contribute to cholesterol intake. However, moderation is key to maintaining overall heart health.

Why is HBB Roasted Jowar Puff Cheese Blast considered 'highly processed' and what does that mean for its nutritional value?

HBB Roasted Jowar Puff Cheese Blast is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional value by potentially reducing the natural nutrients and adding preservatives or flavor enhancers. Consumers should be mindful of processed foods and strive for a balanced diet.

What are the benefits of the dietary fiber content in HBB Roasted Jowar Puff Cheese Blast?

HBB Roasted Jowar Puff Cheese Blast contains 12 g of dietary fiber, which is considered optimum. High dietary fiber content can aid in digestion, promote a feeling of fullness, and help regulate blood sugar levels. Including fiber-rich snacks like this can be beneficial for maintaining digestive health and supporting weight management.

How does the low sugar content in HBB Roasted Jowar Puff Cheese Blast impact its healthiness?

With only 1 g of total sugars and 0 g of added sugars, HBB Roasted Jowar Puff Cheese Blast is very low in sugar. This is beneficial for those looking to reduce sugar intake, as high sugar consumption can lead to various health issues such as weight gain and increased risk of diabetes. This low sugar content makes it a healthier snack option in terms of sugar consumption.

What role does sunflower oil play in the nutritional profile of HBB Roasted Jowar Puff Cheese Blast?

Sunflower oil is used in HBB Roasted Jowar Puff Cheese Blast and is considered safe. It is a source of healthy fats, including unsaturated fats, which can support heart health when consumed in moderation. However, as the product has a moderate total fat content, it's important to consider overall dietary fat intake when consuming this snack.

Is HBB Roasted Jowar Puff Cheese Blast a good source of protein?

HBB Roasted Jowar Puff Cheese Blast provides 12.5 g of protein, which is a reasonable amount for a snack. Protein is essential for muscle repair and growth, making this snack a decent option for those looking to increase their protein intake. However, it should be part of a balanced diet that includes other protein sources.

How does the energy content of HBB Roasted Jowar Puff Cheese Blast fit into a daily diet?

HBB Roasted Jowar Puff Cheese Blast contains 455 kcal, which is considered low for a snack. This energy content can be suitable for those looking to manage their calorie intake while enjoying a flavorful snack. It's important to consider this energy level in the context of total daily caloric needs to maintain a balanced diet.

What are the implications of the carbohydrate content in HBB Roasted Jowar Puff Cheese Blast for those monitoring their carb intake?

With 62 g of carbohydrates, HBB Roasted Jowar Puff Cheese Blast has a low carbohydrate content. For individuals monitoring their carbohydrate intake, this level is manageable, but it should be balanced with other meals throughout the day. Carbohydrates are an essential energy source, so it's important to consume them in appropriate amounts as part of a balanced diet.

Manufactured Serving Size

20.0g

Extruded Snacks

HBB Roasted Jowar Puff Cheese Blast

from HBB

TruthIn Rating

3.5

/ 5

Good

Processing Level

Ultra Processed

Product Summary

Introducing the HBB Roasted Jowar Puff Cheese Blast, a savory offering from HBB in the Extruded Snacks category. This ultra-processed snack undergoes significant industrial processing, which involves multiple ingredients and additives, contributing to its unique texture and flavor. With a total of 10 ingredients, it includes generally safe additives such as 170(i), 330, and 306. Nutritionally, it offers 12.5 g of protein and very low levels of total sugars (1 g) and added sugars (0 g), making it a protein-rich option with minimal sugar content. However, it also contains 455 kcal of energy and 62 g of carbohydrates, which are considered low, alongside moderate levels of total fat (18 g) and sodium (687 mg). This information is crucial for consumers who are mindful of their sodium intake and overall fat consumption. The HBB Roasted Jowar Puff Cheese Blast is ideal for those seeking a balanced understanding of their snack choices, empowering them to make informed dietary decisions.

Additives Analysis

Found 3 additives in this product.

170(I): Generally Safe 330: Generally Safe 306: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

HBB Roasted Jowar Puff Cheese Blast by HBB is an ultra-processed snack with a protein-rich profile and minimal sugar content. While it offers 12.5 g of protein, consumers should be mindful of its moderate sodium levels and overall fat content.

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HBB Roasted Jowar Puff Cheese Blast

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)