What makes the total fat content in Khari Foods Jowar Pops Cream & Onion a nutritional concern?

Khari Foods Jowar Pops Cream & Onion contains a total fat content of 23.41 g, which is considered moderate. While fat is an essential nutrient, excessive intake can contribute to weight gain and other health issues. Consumers monitoring their fat intake should be mindful of this level, especially when combined with other dietary sources of fat throughout the day.

How do the artificial flavors in Khari Foods Jowar Pops Cream & Onion affect health?

Artificial flavors in Khari Foods Jowar Pops Cream & Onion are categorized as a minimal concern. While generally recognized as safe, some consumers may prefer to limit artificial additives due to potential sensitivities or a preference for natural ingredients. It's important for consumers to consider their personal dietary preferences and any specific health conditions when choosing products with artificial flavors.

Why is Khari Foods Jowar Pops Cream & Onion considered highly processed and what does that mean for its nutritional value?

Khari Foods Jowar Pops Cream & Onion is classified as highly processed, with a processing level of 4/5. This indicates significant alteration from its original form, often involving additives and preservatives. Highly processed foods can sometimes be lower in essential nutrients and higher in calories, fats, or sodium, which may impact overall dietary quality if consumed in excess.

Is the sodium level in Khari Foods Jowar Pops Cream & Onion suitable for someone monitoring their blood pressure?

The sodium content in Khari Foods Jowar Pops Cream & Onion is 45.41 mg, which is very low. This makes it a suitable option for individuals monitoring their sodium intake, particularly those concerned about blood pressure. Low sodium levels are beneficial for maintaining heart health and reducing the risk of hypertension.

How much protein is in Khari Foods Jowar Pops Cream & Onion and what are its benefits?

Khari Foods Jowar Pops Cream & Onion contains 6.86 g of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including protein-rich snacks like this can help meet daily protein needs, especially for those with higher protein requirements due to physical activity or specific health goals.

What are the health implications of the low sugar content in Khari Foods Jowar Pops Cream & Onion?

Khari Foods Jowar Pops Cream & Onion has a total sugar content of 5.47 g and contains no added sugars. This low sugar level is beneficial for those looking to reduce sugar intake, which can help manage weight and lower the risk of diabetes and other metabolic disorders. It also makes the snack a more suitable option for those monitoring their sugar consumption.

Why is dietary fiber important and how much does Khari Foods Jowar Pops Cream & Onion provide?

Dietary fiber is crucial for digestive health, helping to maintain regular bowel movements and prevent constipation. Khari Foods Jowar Pops Cream & Onion provides 2.54 g of dietary fiber. Including fiber-rich foods in the diet can also aid in weight management and reduce the risk of chronic diseases such as heart disease and type 2 diabetes.

What role does rice bran oil play in Khari Foods Jowar Pops Cream & Onion?

Rice bran oil, used in Khari Foods Jowar Pops Cream & Onion, is considered safe and is known for its balanced fatty acid profile. It contains beneficial compounds like oryzanol, which may help lower cholesterol levels. The use of rice bran oil can contribute to the overall moderate fat content of the snack, providing a source of healthy fats.

Is Khari Foods Jowar Pops Cream & Onion a good choice for a low-cholesterol diet?

Khari Foods Jowar Pops Cream & Onion contains 0 mg of cholesterol, making it an excellent choice for those following a low-cholesterol diet. Consuming foods without cholesterol can help manage blood cholesterol levels, reducing the risk of cardiovascular diseases. This snack aligns well with dietary goals aimed at maintaining heart health.

How do the carbohydrates in Khari Foods Jowar Pops Cream & Onion impact energy levels?

Khari Foods Jowar Pops Cream & Onion contains 64.91 g of carbohydrates, which are a primary energy source for the body. While this level is low, carbohydrates are essential for fueling daily activities and maintaining energy levels. Consumers should balance their carbohydrate intake with other macronutrients to support sustained energy throughout the day.

Manufactured Serving Size

28.0g

Extruded Snacks

Khari Foods Jowar Pops Cream & Onion

Name: Khari Foods Jowar Pops Cream & Onion
Brand: Khari Foods
Availability: InStock
Rating: 3.2 (1 reviews)

from Khari Foods

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Khari Foods Jowar Pops Cream & Onion, an offering from Khari Foods, falls under the category of extruded snacks and is classified as ultra processed. This means the product undergoes significant industrial processing, involving multiple ingredients and additives. With a total of nine ingredients, it includes generally safe components like tapioca starch, artificial flavors, and natural flavor. On the nutritional front, Khari Foods Jowar Pops Cream & Onion provides a protein content of 6.86 g and dietary fiber of 2.54 g, both of which are beneficial. Additionally, it contains very low total sugars at 5.47 g and no added sugars. However, consumers should be aware of its energy content at 497.7 kcal and carbohydrates at 64.91 g, both on the lower end, while the total fat is moderate at 23.41 g, with saturated fat at a low 2.79 g. This balanced nutritional profile makes it essential for consumers to weigh both the positive and concerning aspects when considering this snack.

Additives Analysis

Found 3 additives in this product.

Tapioca Starch: Generally Safe Artificial Flavors: Minimal Concern Natural Flavor: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Khari Foods Jowar Pops Cream & Onion by Khari Foods is an ultra-processed snack with a moderate fat content. While it offers a low sugar level beneficial for reducing sugar intake, consumers should be mindful of its moderate total fat content.

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Khari Foods Jowar Pops Cream & Onion

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)