What makes the sodium content in Lite-n-Fit Soya Chips Premium concerning for daily consumption?

The sodium content in Lite-n-Fit Soya Chips Premium is 690 mg, which is considered moderate. High sodium intake is associated with increased blood pressure and cardiovascular risk. For individuals monitoring their sodium intake, this level may contribute significantly to their daily limit, making it important to consider portion sizes and overall dietary sodium consumption when including these chips in their diet.

How does the ingredient defatted soya flour in Lite-n-Fit Soya Chips Premium contribute to its nutritional profile?

Defatted soya flour in Lite-n-Fit Soya Chips Premium is a safe ingredient that contributes to the product's protein content. With 13 g of protein per serving, these chips can be a source of plant-based protein, supporting muscle maintenance and repair. This ingredient also helps in keeping the total fat content moderate, aligning with the product's nutritional goals.

Why is Lite-n-Fit Soya Chips Premium considered 'moderately processed' and what does that mean for its nutritional value?

Lite-n-Fit Soya Chips Premium is categorized as moderately processed, with a processing level of 3 out of 5. This means the product has undergone some processing to enhance flavor, texture, or shelf life, such as extrusion. While processing can affect nutrient density, the product maintains beneficial attributes like very low trans fat and cholesterol, making it a balanced choice within its category.

Is the total fat content in Lite-n-Fit Soya Chips Premium suitable for a low-fat diet?

The total fat content in Lite-n-Fit Soya Chips Premium is 25 g, which is considered moderate. For those on a low-fat diet, this amount may be higher than desired, especially since 6 g of this is saturated fat. It's important to balance this snack with other low-fat foods throughout the day to maintain dietary goals.

What are the benefits of the calcium content in Lite-n-Fit Soya Chips Premium?

Lite-n-Fit Soya Chips Premium contains 500 mg of calcium, which is considered optimum. Calcium is essential for maintaining strong bones and teeth, and it plays a crucial role in muscle function and nerve signaling. This high calcium content can be beneficial for individuals looking to support their bone health, especially if their dietary intake is lacking.

How does the protein content in Lite-n-Fit Soya Chips Premium support a balanced diet?

With 13 g of protein per serving, Lite-n-Fit Soya Chips Premium can contribute significantly to daily protein needs. Protein is vital for muscle growth, repair, and overall body function. Including this snack in a balanced diet can help meet protein requirements, particularly for those following a plant-based diet, where protein sources may be limited.

What makes Lite-n-Fit Soya Chips Premium a potential choice for those monitoring cholesterol intake?

Lite-n-Fit Soya Chips Premium contains 0 mg of cholesterol, making it a potential choice for individuals monitoring their cholesterol intake. A diet low in cholesterol can help reduce the risk of heart disease. This attribute, combined with very low trans fat, supports cardiovascular health, making these chips suitable for those seeking heart-healthy snack options.

Why should I be concerned about the carbohydrate content in Lite-n-Fit Soya Chips Premium?

The carbohydrate content in Lite-n-Fit Soya Chips Premium is 58 g, which is considered low. While carbohydrates are a primary energy source, those monitoring their carbohydrate intake, such as individuals with diabetes or those on low-carb diets, should be mindful of portion sizes. Balancing this snack with other low-carb foods can help maintain dietary goals.

What makes Lite-n-Fit Soya Chips Premium a suitable snack for fiber intake?

Lite-n-Fit Soya Chips Premium provides 6 g of dietary fiber per serving. Fiber is important for digestive health, helping to maintain regular bowel movements and prevent constipation. Adequate fiber intake is also associated with reduced risk of chronic diseases such as heart disease and type 2 diabetes, making these chips a beneficial addition to a fiber-rich diet.

How does the energy content in Lite-n-Fit Soya Chips Premium fit into a daily diet?

The energy content of Lite-n-Fit Soya Chips Premium is 509 kcal per serving, which is considered low. This energy level can be suitable for those looking to manage their calorie intake while enjoying a snack. However, it's important to consider this energy contribution within the context of total daily caloric needs, especially for those aiming for weight management.

Manufactured Serving Size

100.0g

Extruded Snacks

Lite-n-Fit Soya Chips Premium

Name: Lite-n-Fit Soya Chips Premium
Brand: Lite-n-Fit
Availability: InStock
Rating: 2.8 (1 reviews)

from Lite-n-Fit

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Lite-n-Fit Soya Chips Premium by Lite-n-Fit are a type of extruded snack that offers a balanced nutritional profile. As a processed food, it falls under a moderate processing level, indicating the inclusion of some processed ingredients and additives. With a total of seven ingredients, starch is identified as generally safe. Nutritionally, these chips have positive aspects such as zero trans fat, zero cholesterol, and a commendable 6 grams of dietary fiber, alongside a low total sugar content of 3 grams. However, consumers should be mindful of the moderate levels of total fat at 25 grams, saturated fat at 6 grams, and sodium at 690 mg per serving. With an energy content of 509 kcal, these chips provide a moderate caloric intake. This information is crucial for consumers seeking to understand the balance of nutrients in Lite-n-Fit Soya Chips Premium, allowing them to make informed dietary choices.

Additives Analysis

Found 1 additives in this product.

Starch: Generally Safe

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Total Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Lite-n-Fit Soya Chips Premium by Lite-n-Fit is a moderately processed snack with a balanced nutritional profile. While it offers 6 grams of dietary fiber and zero cholesterol, consumers should be mindful of its moderate total fat and sodium content.

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Lite-n-Fit Soya Chips Premium

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)