What makes the sodium content in National Soya Sticks concerning for daily consumption?

National Soya Sticks contain a very high sodium level of 2278.6 mg. High sodium intake is a concern because it can contribute to increased blood pressure, which is a risk factor for cardiovascular diseases. Consumers monitoring their sodium intake should be aware of this high level when considering their daily dietary choices, especially if they are consuming other sodium-rich foods.

How does the use of refined palm olein oil in National Soya Sticks by National affect health?

Refined palm olein oil is used in National Soya Sticks and is generally considered safe. It is a source of both monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed in moderation. However, the overall fat content in the product is moderate, so it's important to consider this within the context of total dietary fat intake.

Is the saturated fat level in National Soya Sticks suitable for someone monitoring their cholesterol levels?

National Soya Sticks have a low saturated fat content of 4.94 g, which is beneficial for those monitoring cholesterol levels. Saturated fats can raise LDL cholesterol levels, so consuming foods with lower saturated fat content can be a healthier choice for maintaining heart health. This makes the product a potentially suitable option for those concerned about cholesterol.

Why is National Soya Sticks considered 'moderately processed' and what does that mean for its nutritional value?

National Soya Sticks are classified as moderately processed, with a processing level of 3/5. This means the product has undergone some processing to enhance flavor, texture, or shelf life but retains some of its original nutritional value. While processing can sometimes reduce nutrient density, this product still offers beneficial nutrients like dietary fiber and protein.

What are the health benefits of the polyunsaturated fats in National Soya Sticks?

National Soya Sticks provide a good source of polyunsaturated fats (PUFA) at 13.58 g. PUFAs are known to support heart health by helping to reduce bad cholesterol levels in the blood. Including foods with PUFAs in the diet can contribute to a balanced intake of healthy fats, which is important for overall cardiovascular health.

How much protein is in National Soya Sticks and what does it contribute to the diet?

National Soya Sticks contain 10.37 g of protein. Protein is essential for building and repairing tissues, and it plays a critical role in maintaining muscle mass and supporting metabolic functions. Including protein-rich snacks like these can help meet daily protein needs, especially for those with higher protein requirements.

Are the dietary fiber levels in National Soya Sticks beneficial for digestive health?

National Soya Sticks contain 3.31 g of dietary fiber. Dietary fiber is important for maintaining healthy digestion and can help prevent constipation. It also contributes to a feeling of fullness, which can aid in weight management. Including fiber-rich foods in the diet is beneficial for overall digestive health.

What role does calcium play in National Soya Sticks and its nutritional benefits?

National Soya Sticks are a good source of calcium, providing 1100 mg. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in nerve function, muscle contraction, and blood clotting. Consuming calcium-rich foods like these can help meet daily calcium needs, supporting bone health and preventing deficiencies.

How does the energy content of National Soya Sticks fit into a balanced diet?

National Soya Sticks have an energy content of 551.52 kcal. While this is relatively low, it is important to consider the energy contribution within the context of total daily caloric intake. Balancing energy intake with expenditure is key to maintaining a healthy weight, and these snacks can be part of a balanced diet when consumed in moderation.

What makes the total sugar content in National Soya Sticks low and why is this beneficial?

National Soya Sticks have a very low total sugar content of 3.68 g. Low sugar intake is beneficial for reducing the risk of developing conditions like obesity, type 2 diabetes, and dental cavities. Choosing snacks with low sugar content can help manage blood sugar levels and support overall health, making these sticks a favorable option for those monitoring sugar intake.

Manufactured Serving Size

100.0g

Extruded Snacks

National Soya Sticks

Name: National Soya Sticks
Brand: National
Availability: InStock
Rating: 2.9 (1 reviews)

from National

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

National Soya Sticks by National are a type of extruded snack that offers a mix of nutritional benefits and considerations. As a processed food, it falls into a moderate processing level, which means it contains some processed ingredients and additives. With a total of 10 ingredients, it includes generally safe components like tapioca starch powder. On the nutritional front, these snacks are a good source of polyunsaturated fats (PUFA) at 13.58 g and monounsaturated fats (MUFA) at 15 g, while maintaining a very low cholesterol level of 0 mg. However, consumers should be aware of its high sodium content at 2278.6 mg, moderate total fat at 33.48 g, and low saturated fat at 4.94 g. The energy content is 551.52 kcal, which is relatively low for a snack. These details are crucial for those monitoring their fat intake or sodium levels, empowering them to make informed dietary choices.

Additives Analysis

Found 1 additives in this product.

Tapioca Starch Powder: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Pufa Good Source
Mufa Good Source
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

National Soya Sticks by National is a moderately processed snack known for its high sodium content. While it provides beneficial polyunsaturated fats supporting heart health, consumers should be cautious of its elevated sodium levels when considering their overall dietary intake.

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National Soya Sticks

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)