What makes the total fat content in Panjwani Aalu 65 concerning for daily consumption?

Panjwani Aalu 65 contains a high total fat content of 36.6 grams. This level of fat is significant, especially for those monitoring their fat intake for health reasons such as cardiovascular health. Consuming high-fat snacks like Panjwani Aalu 65 regularly can contribute to exceeding daily recommended fat intake, potentially impacting weight management and heart health over time.

How do the artificial flavouring substances in Panjwani Aalu 65 affect health?

Panjwani Aalu 65 includes artificial flavouring substances, which are generally considered to have minimal concern. However, some consumers may prefer to limit artificial additives due to potential sensitivities or dietary preferences. While these substances are deemed safe for consumption, individuals concerned about artificial ingredients might choose to monitor their intake as part of a balanced diet.

Why is Panjwani Aalu 65 considered highly processed and what does that mean for its nutritional value?

Panjwani Aalu 65 is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the snack has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and adding ingredients like artificial flavourings. Highly processed foods are often convenient but may contain added sugars, fats, and sodium, which should be consumed in moderation.

Is the sodium level in Panjwani Aalu 65 suitable for someone monitoring their blood pressure?

Panjwani Aalu 65 has a moderate sodium content of 1002 mg per serving. For individuals monitoring their blood pressure, this level of sodium is noteworthy, as high sodium intake is associated with increased blood pressure. It's important for such individuals to consider their overall daily sodium consumption and balance it with lower-sodium foods.

What are the positive nutritional aspects of Panjwani Aalu 65?

Panjwani Aalu 65 offers a positive nutritional aspect with its protein content of 7.3 grams. Protein is essential for muscle repair and growth, making it a beneficial component of the diet. Additionally, the snack has very low total sugars at 3.4 grams, which can be advantageous for those looking to limit sugar intake.

How does the carbohydrate content in Panjwani Aalu 65 fit into a balanced diet?

With 49.4 grams of carbohydrates, Panjwani Aalu 65 provides a moderate amount of energy. Carbohydrates are a primary energy source, but it's important to balance them with other macronutrients. For those managing carbohydrate intake, such as individuals with diabetes, it's essential to consider this snack's carbohydrate content within the context of their overall dietary plan.

What role does the lime juice powder play in Panjwani Aalu 65?

Lime juice powder in Panjwani Aalu 65 is considered a safe ingredient and likely contributes to the snack's flavor profile. It adds a tangy taste that can enhance the overall flavor experience without adding significant calories or sugars. Lime juice powder is a common ingredient in snacks for its ability to provide a refreshing citrus note.

How does Panjwani Aalu 65 compare to other extruded snacks in terms of processing?

Panjwani Aalu 65, as an extruded snack, is highly processed with a processing level of 4 out of 5. Extruded snacks often undergo extensive processing to achieve their texture and flavor, which can involve high heat and pressure. This level of processing is typical for extruded snacks, which are designed for convenience and taste, though it may affect the retention of natural nutrients.

Why should consumers be aware of the energy content in Panjwani Aalu 65?

Panjwani Aalu 65 provides 556 kcal per serving, which is relatively low in energy content. However, for those watching their caloric intake, it's important to consider how this snack fits into their daily energy needs. Consuming multiple servings or pairing it with other high-calorie foods could contribute to exceeding daily caloric requirements, impacting weight management goals.

What makes Panjwani Aalu 65 a unique choice among extruded snacks?

Panjwani Aalu 65 stands out among extruded snacks due to its combination of high protein content and very low sugar levels. This profile can appeal to consumers seeking a snack that provides protein without excessive sugars. Additionally, its diverse seasoning, including safe ingredients like lime juice powder and onion powder, offers a flavorful experience while maintaining a moderate sodium level.

Manufactured Serving Size

18.0g

Extruded Snacks

Panjwani Aalu 65

Name: Panjwani Aalu 65
Brand: Panjwani
Availability: InStock
Rating: 1.8 (1 reviews)

from Panjwani

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Panjwani Aalu 65 by Panjwani is an extruded snack that falls into the ultra-processed category, indicating significant industrial processing with multiple ingredients and additives. This snack comprises 10 ingredients, including natural and artificial flavoring substances. Nutritionally, Panjwani Aalu 65 offers a protein content of 7.3 g and very low total sugars at 3.4 g, which are positive aspects for those monitoring sugar intake. However, consumers should be aware of its high total fat content at 36.6 g and moderate sodium level of 1002 mg, which may be concerning for those managing fat and sodium intake. Additionally, the snack provides 556 kcal of energy and 49.4 g of carbohydrates. This information is crucial for consumers who are mindful of their dietary choices and wish to balance taste with nutritional awareness.

Additives Analysis

Found 2 additives in this product.

Natural Flavouring Substances: Generally Safe Artifical Flavouring Substances: Minimal Concern

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Panjwani Aalu 65 by Panjwani is an ultra-processed snack with a high protein content of 7.3 grams. While it offers very low sugars at 3.4 grams, consumers should be mindful of its high total fat content of 36.6 grams.

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Panjwani Aalu 65

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)