What makes the sodium content in Re Think Millet Zig Zag Cream N Onion concerning for daily consumption?

The sodium content in Re Think Millet Zig Zag Cream N Onion is 1074.11 mg, which is considered high. High sodium intake can contribute to elevated blood pressure and increase the risk of cardiovascular diseases. For individuals monitoring their sodium intake, consuming this product in moderation is advisable to maintain a balanced diet and prevent potential health risks associated with high sodium consumption.

How does the additive 319 in Re Think Millet Zig Zag Cream N Onion affect health?

The additive 319, also known as tertiary butylhydroquinone (TBHQ), is present in Re Think Millet Zig Zag Cream N Onion and is categorized as having a moderate concern. TBHQ is used as a preservative to extend shelf life. While it is generally recognized as safe in small amounts, excessive consumption may lead to potential health issues, including effects on the liver and neurological system.

Is Re Think Millet Zig Zag Cream N Onion's total fat level suitable for someone monitoring their fat intake?

Re Think Millet Zig Zag Cream N Onion contains a total fat level of 17.23 g, which is considered moderate. For individuals monitoring their fat intake, it is important to consider this level in the context of their overall daily fat consumption. While moderate, balancing this snack with other low-fat foods throughout the day can help maintain a healthy diet.

Why is Re Think Millet Zig Zag Cream N Onion considered 'highly processed' and what does that mean for its nutritional value?

Re Think Millet Zig Zag Cream N Onion is categorized as highly processed with a processing level of 4/5. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life, which can affect their nutritional profile. While they may offer convenience, they may also contain higher levels of sodium, fats, and additives, which should be considered when evaluating their place in a balanced diet.

What are the positive nutritional aspects of Re Think Millet Zig Zag Cream N Onion?

Re Think Millet Zig Zag Cream N Onion has several positive nutritional aspects, including very low total sugars at 4.27 g and low added sugars at 3.48 g. It also contains 6.57 g of dietary fiber and 7.28 g of protein, both of which are beneficial for digestive health and muscle maintenance. Additionally, it has very low trans fat and cholesterol levels, contributing to a healthier snack option.

How does the presence of millets like ragi and foxtail millet benefit Re Think Millet Zig Zag Cream N Onion?

The inclusion of millets such as ragi and foxtail millet in Re Think Millet Zig Zag Cream N Onion provides nutritional benefits like dietary fiber and essential minerals. Millets are known for their high fiber content, which aids in digestion and helps maintain a healthy weight. They also offer a source of plant-based protein, contributing to the overall nutritional profile of the snack.

Is the energy content in Re Think Millet Zig Zag Cream N Onion suitable for a low-calorie diet?

Re Think Millet Zig Zag Cream N Onion has an energy content of 401.97 kcal, which is considered low. For those on a low-calorie diet, this snack can be incorporated as part of a balanced meal plan. However, it's important to consider the portion size and balance it with other low-calorie foods to ensure overall caloric intake aligns with dietary goals.

What role does rice bran oil play in the nutritional profile of Re Think Millet Zig Zag Cream N Onion?

Rice bran oil, used in Re Think Millet Zig Zag Cream N Onion, is considered safe and contributes to the snack's overall fat content. It is known for its balanced fatty acid profile and contains antioxidants like vitamin E. While it adds to the total fat content, rice bran oil is often chosen for its potential heart health benefits due to its unsaturated fat content.

How does the dietary fiber content in Re Think Millet Zig Zag Cream N Onion support digestive health?

Re Think Millet Zig Zag Cream N Onion contains 6.57 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help prevent constipation. It also contributes to a feeling of fullness, which can be helpful for weight management. Including fiber-rich snacks like this one can support overall digestive wellness.

What makes Re Think Millet Zig Zag Cream N Onion a unique choice among extruded snacks?

Re Think Millet Zig Zag Cream N Onion stands out among extruded snacks due to its inclusion of various millets like ragi and foxtail millet, which enhance its nutritional profile. With low added sugars and no trans fat, it offers a healthier alternative to traditional snacks. Its unique combination of ingredients provides a balance of fiber, protein, and essential nutrients, making it a distinctive choice in the snack aisle.

Manufactured Serving Size

40.0g

Extruded Snacks

Re Think Millet Zig Zag Cream N Onion

Name: Re Think Millet Zig Zag Cream N Onion
Brand: Re Think
Availability: InStock
Rating: 2.5 (1 reviews)

from Re Think

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Re Think Millet Zig Zag Cream N Onion, an extruded snack from Re Think. This ultra-processed product, with a processing level of 5, involves significant industrial processing, resulting in a complex blend of 22 ingredients. Among these, ingredient 319 raises moderate concern, while ingredients 627, 551, and 330 are generally considered safe. Nutritionally, this snack features positive aspects such as very low total sugars at 4.27 g, low added sugars at 3.48 g, and a dietary fiber content of 6.57 g, supporting digestive health. Additionally, it provides 7.28 g of protein. However, consumers should be aware of its 401.97 kcal energy content, 54.44 g of carbohydrates, and 17.23 g of total fat, including 4.46 g of saturated fat, which are areas of nutritional concern. This balanced overview empowers consumers to make informed choices about incorporating Re Think Millet Zig Zag Cream N Onion into their diet, considering both its benefits and potential drawbacks.

Additives Analysis

Found 6 additives in this product.

627: Minimal Concern 551: Minimal Concern 330: Generally Safe 270: Generally Safe 331: Minimal Concern 319: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Re Think Millet Zig Zag Cream N Onion by Re Think is an ultra-processed snack featuring millets like ragi and foxtail millet. While it offers high dietary fiber and protein, its high sodium content and significant calorie count should be considered for balanced consumption.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Re Think Millet Zig Zag Cream N Onion

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)