What makes the sodium content in Real Bites Masala Hit concerning for daily consumption?

Real Bites Masala Hit contains 670 mg of sodium per serving, which is considered moderate. For individuals monitoring their sodium intake, this level may be concerning as it contributes significantly to the daily recommended limit. High sodium intake is associated with increased blood pressure and cardiovascular risk, so it's important to consider this when consuming such extruded snacks.

How do the additives like 150d in Real Bites Masala Hit by Real affect health?

The additive 150d, also known as caramel color, is present in Real Bites Masala Hit and is classified as a high concern ingredient. While generally recognized as safe, some studies suggest potential health risks with excessive consumption, including gastrointestinal issues. Consumers should be aware of such additives, especially if they are sensitive to artificial colors or have dietary restrictions.

Is Real Bites Masala Hit's saturated fat level suitable for someone monitoring their cholesterol?

Real Bites Masala Hit contains 10.6 g of saturated fat per serving, which is considered moderate. For individuals monitoring their cholesterol levels, this amount may be significant as saturated fats can contribute to increased cholesterol levels. It is advisable to balance the intake of such snacks with other low-saturated-fat foods to maintain a healthy diet.

Why is Real Bites Masala Hit considered 'highly processed' and what does that mean for its nutritional value?

Real Bites Masala Hit is classified as highly processed, with a processing level of 4/5. This indicates that the product undergoes significant processing, which can affect its nutritional profile by potentially reducing beneficial nutrients and adding preservatives or flavor enhancers. Consumers should be mindful of the implications of highly processed foods on their overall dietary health.

What are the positive nutritional aspects of Real Bites Masala Hit?

Real Bites Masala Hit has several positive nutritional aspects, including very low trans fat (0 g), cholesterol (0 mg), and added sugars (0 g). These attributes can be appealing for those looking to minimize these components in their diet. Additionally, the product provides 7.4 g of protein, which can contribute to daily protein intake.

How does the presence of maltodextrin in Real Bites Masala Hit impact its nutritional profile?

Maltodextrin is present in Real Bites Masala Hit and is considered a minimal concern ingredient. It is commonly used as a thickener or filler in processed foods. While generally safe, maltodextrin can affect blood sugar levels, so individuals with insulin sensitivity or diabetes should be cautious about its consumption in large quantities.

Is the energy content in Real Bites Masala Hit suitable for a low-calorie diet?

Real Bites Masala Hit provides 493.7 kcal per serving, which is considered low. For individuals following a low-calorie diet, this energy content might be significant, especially if consumed in large portions. It's important to consider the overall caloric intake from all food sources throughout the day when including such snacks in a diet.

What role does refined sunflower oil play in Real Bites Masala Hit?

Refined sunflower oil is used in Real Bites Masala Hit and is considered a safe ingredient. It is commonly used in snack foods for its mild flavor and high smoke point. While it contributes to the total fat content, it is a source of unsaturated fats, which are generally considered healthier than saturated fats.

How does Real Bites Masala Hit fit into the extruded snacks category?

Real Bites Masala Hit is categorized as an extruded snack, which means it is made using a process that shapes and cooks the product simultaneously. This method often results in a crunchy texture and allows for various flavorings. However, extruded snacks can be highly processed, and consumers should consider the nutritional implications of such processing.

Why should I be concerned about artificial flavors in Real Bites Masala Hit?

Artificial flavors in Real Bites Masala Hit are classified as a minimal concern ingredient. While generally recognized as safe, some individuals may prefer to avoid artificial additives due to potential sensitivities or a preference for natural ingredients. It's important for consumers to be aware of these additives and make informed choices based on their dietary preferences and health goals.

Manufactured Serving Size

30.0g

Extruded Snacks

Real Bites Masala Hit

Name: Real Bites Masala Hit
Brand: Real
Availability: InStock
Rating: 2.1 (1 reviews)

from Real

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Real Bites Masala Hit, a product by Real, falls under the category of extruded snacks and is classified as ultra-processed, indicating significant industrial processing with multiple ingredients and additives. This snack contains 24 ingredients, including one of high concern, 150d, and several generally safe ingredients such as maltodextrin and dextrose. Nutritionally, Real Bites Masala Hit offers some positive aspects, including very low trans fat (0 g), cholesterol (0 mg), and added sugars (0 g), making it a low-sugar option. However, consumers should be aware of its moderate total fat content (22.4 g), saturated fat (10.6 g), and sodium level (670 mg), which are important considerations for those monitoring their intake of these nutrients. This information is crucial for consumers who are mindful of their dietary choices and wish to understand the balance of nutrients in their snacks.

Additives Analysis

Found 8 additives in this product.

Maltodextrin: Minimal Concern 631: Minimal Concern Dextrose: Minimal Concern Natural Flavoring: Generally Safe 150D: High Concern 330: Generally Safe 551: Minimal Concern Artificial Flavors: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Total Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Real Bites Masala Hit by Real is an ultra-processed extruded snack with 24 ingredients, including the high-concern additive 150d. While it offers very low trans fat, cholesterol, and added sugars, its moderate saturated fat and sodium levels are important considerations for health-conscious consumers.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Extruded Snacks

Extruded Snacks

First Crop Twisteez Masala

from First Crop

2.2/5

Ultra Processed

View Analysis

Extruded Snacks

Non Stop Jaadu Puff Tangy Tomato Flavour

from Non Stop

1.7/5

Ultra Processed

View Analysis

Extruded Snacks

Shyam-G Pasta Masala Munch

from Shyam-G

1.5/5

Ultra Processed

View Analysis

Extruded Snacks

Shyam-G Mast Mast Crispy And Crunchy Bite

from Shyam-G

1.4/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Real Bites Masala Hit

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Twisteez Masala

Non Stop Jaadu Puff Tangy Tomato Flavour

Shyam-G Pasta Masala Munch

Shyam-G Mast Mast Crispy And Crunchy Bite

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)