What makes the sodium content in RiteBite Max Protein Peri Peri Chips concerning for daily consumption?

RiteBite Max Protein Peri Peri Chips contain 833.33 mg of sodium, which is considered moderate. High sodium intake can contribute to increased blood pressure and cardiovascular issues. Consumers monitoring their sodium intake should be aware of this level, especially if they consume other sodium-rich foods throughout the day. Balancing sodium intake is crucial for maintaining heart health.

How do the additives like 150a in RiteBite Max Protein Peri Peri Chips by RiteBite affect health?

The additive 150a, also known as caramel color, is present in RiteBite Max Protein Peri Peri Chips and is considered to have minimal concern. It is commonly used for coloring in food products. While generally regarded as safe, some individuals may prefer to limit their intake of food additives. Understanding the role and safety of such additives can help consumers make informed choices.

Is the protein level in RiteBite Max Protein Peri Peri Chips suitable for a high-protein diet?

RiteBite Max Protein Peri Peri Chips provide 16.67 g of protein, which is a positive nutritional aspect for those seeking to increase their protein intake. Protein is essential for muscle repair and growth, making these chips a potential option for individuals on a high-protein diet. However, it's important to consider the overall nutritional profile when incorporating them into a diet plan.

Why is RiteBite Max Protein Peri Peri Chips considered 'highly processed' and what does that mean for its nutritional value?

RiteBite Max Protein Peri Peri Chips are classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life. While processing can affect nutrient density, these chips still offer benefits like high protein and fiber content. Consumers should balance processed foods with whole foods for optimal nutrition.

What are the health implications of the low sugar content in RiteBite Max Protein Peri Peri Chips?

With only 3 g of total sugars, RiteBite Max Protein Peri Peri Chips have a very low sugar content. This can be beneficial for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce sugar consumption. Low sugar levels help prevent spikes in blood sugar and reduce the risk of developing insulin resistance.

How does the dietary fiber content in RiteBite Max Protein Peri Peri Chips benefit digestion?

RiteBite Max Protein Peri Peri Chips contain 6.67 g of dietary fiber, which is beneficial for digestive health. Adequate fiber intake aids in maintaining regular bowel movements and preventing constipation. It also contributes to a feeling of fullness, which can help with weight management. Including fiber-rich snacks can support overall digestive wellness.

Are RiteBite Max Protein Peri Peri Chips a good source of healthy fats?

RiteBite Max Protein Peri Peri Chips contain 8.33 g of polyunsaturated fats (PUFA) and 9.67 g of monounsaturated fats (MUFA), both considered optimum. These healthy fats are beneficial for heart health, as they can help reduce bad cholesterol levels. Incorporating sources of healthy fats like these chips can be part of a balanced diet.

Is the total fat content in RiteBite Max Protein Peri Peri Chips a concern for daily intake?

The total fat content in RiteBite Max Protein Peri Peri Chips is 22.67 g, which is moderate. While fats are essential for energy and nutrient absorption, excessive intake can lead to weight gain and other health issues. Consumers should be mindful of their overall fat consumption from all dietary sources to maintain a balanced diet.

What role does soy protein concentrate play in RiteBite Max Protein Peri Peri Chips?

Soy protein concentrate in RiteBite Max Protein Peri Peri Chips is generally safe and contributes to the product's high protein content. It is a plant-based protein source that supports muscle maintenance and repair. For individuals seeking to increase their protein intake, soy protein can be a valuable component of their diet, especially for vegetarians and vegans.

How does the energy content of RiteBite Max Protein Peri Peri Chips fit into a daily diet?

RiteBite Max Protein Peri Peri Chips provide 476.67 kcal of energy, which is considered low. This energy content can be suitable for a snack option, providing a quick energy boost without significantly impacting daily caloric intake. Consumers should consider their overall energy needs and activity levels when incorporating these chips into their diet.

Manufactured Serving Size

60.0g

Extruded Snacks

RiteBite Max Protein Peri Peri Chips

Name: RiteBite Max Protein Peri Peri Chips
Brand: RiteBite
Availability: InStock
Rating: 2.6 (1 reviews)

from RiteBite

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the RiteBite Max Protein Peri Peri Chips, a product from the RiteBite brand in the extruded snacks category. As an ultra-processed snack, these chips undergo extensive industrial processing, which may impact their overall nutritional value. With a total of 28 ingredients, including generally safe additives like 150a, 551, and 330, these chips offer a mixed nutritional profile. On the positive side, they provide a substantial 16.67 g of protein and 6.67 g of dietary fiber, with very low total sugars at 3 g. Additionally, they contain an optimum level of polyunsaturated fats (PUFA) at 8.33 g. However, consumers should be mindful of the moderate total fat content at 22.67 g and the low saturated fat level of 4.5 g, alongside an energy content of 476.67 kcal. This information is crucial for those looking to balance protein intake with fat and energy considerations in their diet.

Additives Analysis

Found 7 additives in this product.

150A: Minimal Concern 551: Minimal Concern 330: Generally Safe Artificial Flavors: Minimal Concern Natural Flavor: Generally Safe Dietary Fiber: Generally Safe Soy Protein Concentrate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Saturated Fat Low
Pufa Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

RiteBite Max Protein Peri Peri Chips by RiteBite is an ultra-processed snack offering a substantial protein content of 16.67 g. While it provides high protein and fiber, consumers should be mindful of its moderate sodium and total fat levels.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Extruded Snacks

Extruded Snacks

First Crop Twisteez Masala

from First Crop

2.2/5

Ultra Processed

View Analysis

Extruded Snacks

Non Stop Jaadu Puff Tangy Tomato Flavour

from Non Stop

1.7/5

Ultra Processed

View Analysis

Extruded Snacks

Shyam-G Pasta Masala Munch

from Shyam-G

1.5/5

Ultra Processed

View Analysis

Extruded Snacks

Shyam-G Mast Mast Crispy And Crunchy Bite

from Shyam-G

1.4/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

RiteBite Max Protein Peri Peri Chips

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Twisteez Masala

Non Stop Jaadu Puff Tangy Tomato Flavour

Shyam-G Pasta Masala Munch

Shyam-G Mast Mast Crispy And Crunchy Bite

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)