What makes the sodium content in Shree Hari Noodles Pappad concerning for daily consumption?

Shree Hari Noodles Pappad contains a high sodium level of 1357.6 mg. High sodium intake is a concern as it can contribute to increased blood pressure and cardiovascular issues. Consumers monitoring their sodium intake should be aware of this level, as it represents a significant portion of the recommended daily sodium limit, which is generally around 2300 mg for adults.

How do the additives like 621 in Shree Hari Noodles Pappad by Shree Hari affect health?

The additive 621, also known as monosodium glutamate (MSG), is present in Shree Hari Noodles Pappad and is categorized as a moderate concern. MSG is often used to enhance flavor, but some individuals may experience sensitivity, leading to symptoms like headaches or nausea. While generally recognized as safe, those sensitive to MSG should be cautious with products containing this additive.

Why is Shree Hari Noodles Pappad considered 'highly processed' and what does that mean for its nutritional value?

Shree Hari Noodles Pappad is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing nutrient density and adding preservatives or additives. Highly processed foods often contain higher levels of sodium, sugars, and unhealthy fats, impacting overall health when consumed frequently.

Is the protein content in Shree Hari Noodles Pappad beneficial for a balanced diet?

Shree Hari Noodles Pappad contains 4.5 grams of protein per serving. While this contributes to daily protein intake, it is relatively low compared to other protein-rich foods. Protein is essential for muscle repair and growth, so while this product can be part of a balanced diet, it should be complemented with other protein sources to meet dietary needs.

What are the positive nutritional aspects of Shree Hari Noodles Pappad?

Shree Hari Noodles Pappad offers several positive nutritional aspects, including very low added sugars at 2.3 grams and zero cholesterol. It also provides dietary fiber at 4.2 grams, which supports digestive health, and contains beneficial minerals like calcium (229.9 mg) and iron (4.2 mg), contributing to bone health and oxygen transport, respectively.

How does the fat content in Shree Hari Noodles Pappad impact health?

The total fat content in Shree Hari Noodles Pappad is 26.2 grams, which is moderate. While fats are necessary for energy and nutrient absorption, excessive intake, particularly of unhealthy fats, can lead to weight gain and cardiovascular issues. Consumers should balance this product with lower-fat options to maintain a healthy diet.

Is Shree Hari Noodles Pappad suitable for someone monitoring their carbohydrate intake?

Shree Hari Noodles Pappad contains 63.8 grams of carbohydrates per serving. For individuals monitoring their carbohydrate intake, this is a substantial amount, especially for those on low-carb diets. Carbohydrates are a primary energy source, but it's important to balance them with other macronutrients for optimal health.

What role does palmolein oil play in Shree Hari Noodles Pappad?

Palmolein oil is used in Shree Hari Noodles Pappad and is considered safe. It is a refined form of palm oil and is commonly used in food products for its stability and neutral flavor. While it provides necessary fats, consumers should be mindful of overall fat intake and consider the type of fats consumed for heart health.

How does the dietary fiber in Shree Hari Noodles Pappad benefit digestion?

Shree Hari Noodles Pappad contains 4.2 grams of dietary fiber, which is beneficial for digestion. Dietary fiber aids in maintaining bowel regularity and can help prevent constipation. It also contributes to a feeling of fullness, which can assist in weight management. Including fiber-rich foods is important for overall digestive health.

What is the significance of the low added sugar content in Shree Hari Noodles Pappad?

The added sugar content in Shree Hari Noodles Pappad is very low at 2.3 grams. Low added sugar is significant as it helps reduce the risk of developing conditions such as obesity, type 2 diabetes, and heart disease. Consuming products with minimal added sugars supports better overall health and aligns with dietary guidelines recommending reduced sugar intake.

Manufactured Serving Size

25.0g

Extruded Snacks

Shree Hari Noodles Pappad

Name: Shree Hari Noodles Pappad
Brand: Shree Hari
Availability: InStock
Rating: 1.5 (1 reviews)

from Shree Hari

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Shree Hari Noodles Pappad by Shree Hari, a member of the Extruded Snacks category. This ultra-processed snack is crafted with 23 ingredients, including natural flavouring substances and starch powder, but also contains moderate concern ingredient 621. While it offers positive nutritional aspects such as 4.5 g of protein, 4.2 g of dietary fiber, and very low added sugars and cholesterol, it also presents nutritional concerns with 508.8 kcal of energy, 63.8 g of carbohydrates, 26.2 g of total fat, and a high sodium content of 1357.6 mg. The ultra-processed nature implies significant industrial processing, which may affect the overall nutritional value. Consumers seeking to balance taste with nutritional awareness should consider these aspects when choosing Shree Hari Noodles Pappad.

Additives Analysis

Found 6 additives in this product.

621: Moderate Concern Natural Flavouring Substances: Generally Safe Starch Powder: Generally Safe Artificial Flavors: Minimal Concern 330: Generally Safe Maltodextrin: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Added Sugars Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Shree Hari Noodles Pappad by Shree Hari is an ultra-processed snack with high sodium content. While it offers benefits like low added sugars and dietary fiber, its significant sodium level poses a health concern for those monitoring their intake.

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Shree Hari Noodles Pappad

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)