What makes the sodium content in Shree Hari Tomato Vatka concerning for daily consumption?

Shree Hari Tomato Vatka contains a high sodium content of 1357.6 mg per serving. High sodium intake is often linked to increased blood pressure, which can elevate the risk of heart disease and stroke. Consumers who are monitoring their sodium intake should be cautious when consuming this product, as it may contribute significantly to their daily sodium limit.

How do the additives like 627 and 631 in Shree Hari Tomato Vatka affect health?

Additives such as 627 (disodium guanylate) and 631 (disodium inosinate) in Shree Hari Tomato Vatka are used to enhance flavor. While they are generally considered safe for consumption, some individuals may experience sensitivity or allergic reactions. These additives are often found in processed foods, and their intake should be moderated, especially if one is sensitive to food additives.

Is Shree Hari Tomato Vatka's fat level suitable for someone monitoring their fat intake?

Shree Hari Tomato Vatka contains a moderate total fat content of 26.2 g per serving. For individuals monitoring their fat intake, this level may be significant, especially if they are on a low-fat diet. It's important to consider this fat content in the context of one's overall daily dietary goals and balance it with other food choices.

Why is Shree Hari Tomato Vatka considered 'highly processed' and what does that mean for its nutritional value?

Shree Hari Tomato Vatka is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of preservatives, flavor enhancers, and other additives. Highly processed foods can be less nutritious due to the potential loss of natural nutrients during processing and the addition of ingredients like sodium and sugar.

What are the positive nutritional aspects of Shree Hari Tomato Vatka?

Shree Hari Tomato Vatka offers several positive nutritional aspects, including a dietary fiber content of 4.2 g and a protein content of 4.5 g per serving. It also contains very low levels of added sugars (2.3 g) and cholesterol (0 mg). These attributes can contribute to a balanced diet when consumed in moderation, providing essential nutrients without excessive sugar or cholesterol.

How much protein is in Shree Hari Tomato Vatka and why is it important?

Shree Hari Tomato Vatka contains 4.5 g of protein per serving. Protein is a crucial macronutrient that supports muscle repair, growth, and overall bodily functions. While the protein content is moderate, it can contribute to daily protein needs, especially when combined with other protein sources throughout the day.

Is the carbohydrate content in Shree Hari Tomato Vatka high for a snack?

Shree Hari Tomato Vatka has a carbohydrate content of 63.8 g per serving, which is considered low for a snack. Carbohydrates are the body's primary energy source, and this level can be suitable for those looking for an energy boost. However, individuals managing their carbohydrate intake should consider this amount in the context of their overall dietary goals.

What role does maltodextrin play in Shree Hari Tomato Vatka?

Maltodextrin is used in Shree Hari Tomato Vatka as a thickening agent and to improve texture. It is a carbohydrate derived from starch and is generally considered safe. However, it can cause spikes in blood sugar levels, so individuals with insulin sensitivity or diabetes should be mindful of its presence in their diet.

How does the fiber content in Shree Hari Tomato Vatka benefit health?

Shree Hari Tomato Vatka contains 4.2 g of dietary fiber per serving. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. It also contributes to a feeling of fullness, which can aid in weight management. Including fiber-rich foods like this snack can support overall digestive health.

What is the significance of the vitamin A content in Shree Hari Tomato Vatka?

Shree Hari Tomato Vatka provides 85.6 mcg of vitamin A per serving. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting skin health. While the amount is not excessively high, it contributes to the daily recommended intake, supporting overall health when combined with other vitamin A-rich foods.

Manufactured Serving Size

25.0g

Extruded Snacks

Shree Hari Tomato Vatka

Name: Shree Hari Tomato Vatka
Brand: Shree Hari
Availability: InStock
Rating: 1.7 (1 reviews)

from Shree Hari

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Shree Hari Tomato Vatka, an extruded snack from Shree Hari, is an ultra-processed product, indicating it undergoes significant industrial processing with multiple ingredients and additives. This snack contains 23 ingredients, including generally safe components like natural flavor and paprika extract. On the nutritional front, Shree Hari Tomato Vatka offers some positive aspects, such as 4.5 g of protein, 4.2 g of dietary fiber, and very low added sugars at 2.3 g, alongside zero cholesterol. However, consumers should be aware of its high sodium content at 1357.6 mg, moderate total fat at 26.2 g, and low energy at 508.8 kcal. With a carbohydrate content of 63.8 g, this product provides a balanced nutritional profile with both benefits and concerns. This information is essential for consumers seeking to understand the nutritional landscape of Shree Hari Tomato Vatka and make informed dietary choices.

Additives Analysis

Found 8 additives in this product.

Natural Flavor: Generally Safe Paprika Extract: Generally Safe Artificial Flavors: Minimal Concern 627: Minimal Concern Maltodextrin: Minimal Concern 631: Minimal Concern 551: Minimal Concern Starch Powder: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Added Sugars Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Shree Hari Tomato Vatka by Shree Hari is an ultra-processed snack with a high sodium content of 1357.6 mg per serving. While it offers 4.5 g of protein and 4.2 g of dietary fiber, consumers should be cautious of its sodium levels, which may impact blood pressure.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Extruded Snacks

Extruded Snacks

First Crop Twisteez Masala

from First Crop

2.2/5

Ultra Processed

View Analysis

Extruded Snacks

Non Stop Jaadu Puff Tangy Tomato Flavour

from Non Stop

1.7/5

Ultra Processed

View Analysis

Extruded Snacks

Shyam-G Pasta Masala Munch

from Shyam-G

1.5/5

Ultra Processed

View Analysis

Extruded Snacks

Shyam-G Mast Mast Crispy And Crunchy Bite

from Shyam-G

1.4/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Shree Hari Tomato Vatka

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Twisteez Masala

Non Stop Jaadu Puff Tangy Tomato Flavour

Shyam-G Pasta Masala Munch

Shyam-G Mast Mast Crispy And Crunchy Bite

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)