What makes the sodium content in Too Yumm! Karare Twisties Schezwan concerning for daily consumption?

Too Yumm! Karare Twisties Schezwan contains a high sodium level of 1200 mg. High sodium intake is a concern as it can contribute to increased blood pressure and cardiovascular issues. For individuals monitoring their sodium intake, this product's sodium content is significant and should be considered within the context of their overall daily consumption to avoid exceeding recommended limits.

How do the additives like maltodextrin in Too Yumm! Karare Twisties Schezwan by Too Yumm! affect health?

Maltodextrin, an additive found in Too Yumm! Karare Twisties Schezwan, is generally considered to have minimal concern. It is often used as a thickener or filler in processed foods. While it is safe for most people, those monitoring blood sugar levels should be aware that maltodextrin can cause spikes in blood glucose due to its high glycemic index.

Is Too Yumm! Karare Twisties Schezwan's fat level suitable for someone monitoring their cholesterol?

Too Yumm! Karare Twisties Schezwan contains 21.1 g of total fat, with 4.8 g being saturated fat. However, it has 0 mg of cholesterol and 0 g of trans fat, which are positive attributes for those monitoring cholesterol levels. While the total fat content is moderate, the absence of cholesterol and trans fat makes it less concerning in terms of cholesterol management.

Why is Too Yumm! Karare Twisties Schezwan considered 'highly processed' and what does that mean for its nutritional value?

Too Yumm! Karare Twisties Schezwan is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of artificial ingredients and preservatives. Highly processed foods can sometimes have reduced nutritional value and may contain additives that some consumers prefer to avoid, impacting overall dietary quality.

What are the health implications of the low sugar content in Too Yumm! Karare Twisties Schezwan?

Too Yumm! Karare Twisties Schezwan has a very low total sugar content of 4.1 g and low added sugars at 4.5 g. This is beneficial for those monitoring their sugar intake, as high sugar consumption is linked to obesity, diabetes, and other metabolic disorders. The low sugar content makes this snack a potentially better choice for those looking to reduce sugar in their diet.

How does the presence of dietary fiber in Too Yumm! Karare Twisties Schezwan contribute to its nutritional profile?

Too Yumm! Karare Twisties Schezwan contains 4.3 g of dietary fiber. Dietary fiber is important for digestive health and can aid in maintaining a healthy weight by promoting a feeling of fullness. Although the fiber content is not exceptionally high, its presence adds a positive aspect to the nutritional profile, supporting better digestive health.

What role does corn flour play in the nutritional value of Too Yumm! Karare Twisties Schezwan?

Corn flour, a safe ingredient in Too Yumm! Karare Twisties Schezwan, serves as a primary base for the snack. It provides carbohydrates, which are a source of energy. While corn flour itself is not a significant source of nutrients, it contributes to the overall carbohydrate content of the product, which is 66 g, classified as low in this context.

Is the protein level in Too Yumm! Karare Twisties Schezwan adequate for a snack?

Too Yumm! Karare Twisties Schezwan provides 5.7 g of protein per serving. While not exceptionally high, this amount is reasonable for a snack, contributing to daily protein needs. Protein is essential for muscle repair and growth, and while this snack is not a primary protein source, it can complement other protein-rich foods in a balanced diet.

How does the use of rice bran oil in Too Yumm! Karare Twisties Schezwan affect its nutritional quality?

Rice bran oil, used in Too Yumm! Karare Twisties Schezwan, is considered safe and contributes to the snack's fat profile. It is known for its balanced fatty acid composition, including monounsaturated (Mufa) and polyunsaturated fats (Pufa), which are optimal at 8.4 g and 6.9 g, respectively. These fats are beneficial for heart health compared to saturated and trans fats.

What are the potential health effects of artificial flavouring substances in Too Yumm! Karare Twisties Schezwan?

Artificial flavouring substances in Too Yumm! Karare Twisties Schezwan are categorized with minimal concern. While generally recognized as safe, some individuals may prefer to limit artificial additives due to personal health beliefs or sensitivities. These substances enhance taste but do not contribute to nutritional value, and their impact varies based on individual tolerance and dietary preferences.

Manufactured Serving Size

12.0g

Extruded Snacks

Too Yumm! Karare Twisties Schezwan

Name: Too Yumm! Karare Twisties Schezwan
Brand: Too Yumm!
Availability: InStock
Rating: 2.5 (1 reviews)

from Too Yumm!

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Too Yumm! Karare Twisties Schezwan, an extruded snack from the brand Too Yumm!. This ultra-processed product, with a processing classification of 5, involves significant industrial processing, resulting in a snack with multiple ingredients and additives. Among its 19 ingredients, it includes natural and artificial flavoring substances, alongside ingredient 170, which are generally considered safe. Nutritionally, this snack offers some positive aspects, such as very low total sugars at 4.1 g, low added sugars at 4.5 g, and a notable dietary fiber content of 4.3 g, complemented by 5.7 g of protein. However, consumers should be mindful of its energy content at 477 kcal, moderate total fat at 21.1 g, and low saturated fat at 4.8 g. This information is crucial for consumers who are conscious about their snack choices and wish to balance taste with nutritional awareness.

Additives Analysis

Found 8 additives in this product.

Natural Flavouring Substances: Generally Safe Artifical Flavouring Substances: Minimal Concern 170: Generally Safe Maltodextrin: Minimal Concern Hydrolysed Vegetable Protein: Generally Safe 635: Minimal Concern 330: Generally Safe 551: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Too Yumm! Karare Twisties Schezwan by Too Yumm! is an ultra-processed snack with a high sodium content of 1200 mg. While it offers low sugar and dietary fiber benefits, consumers should be mindful of its significant sodium level.

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Too Yumm! Karare Twisties Schezwan

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)