What makes the sodium content in Troovy The Healthy Protein Puffs Cheese & Herbs concerning for daily consumption?

The sodium content in Troovy The Healthy Protein Puffs Cheese & Herbs is 550 mg, which is considered moderate. While sodium is essential for bodily functions, excessive intake can lead to increased blood pressure and other cardiovascular issues. Consumers monitoring their sodium intake should be aware of this level when considering their overall daily consumption, especially if they consume other sodium-rich foods.

How do the artificial flavors in Troovy The Healthy Protein Puffs Cheese & Herbs by Troovy affect health?

Troovy The Healthy Protein Puffs Cheese & Herbs contain artificial flavors, which are generally considered to have minimal concern. While artificial flavors are used to enhance taste, some consumers prefer to avoid them due to potential sensitivities or a preference for natural ingredients. It's important for consumers to be aware of their presence, especially if they have specific dietary preferences or restrictions.

Is Troovy The Healthy Protein Puffs Cheese & Herbs's saturated fat level suitable for someone monitoring their cholesterol?

Troovy The Healthy Protein Puffs Cheese & Herbs contain 6 g of saturated fat, which is considered moderate. Saturated fats can impact cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol should consider this level in the context of their overall diet, ensuring they balance it with foods low in saturated fats to maintain heart health.

Why is Troovy The Healthy Protein Puffs Cheese & Herbs considered 'highly processed' and what does that mean for its nutritional value?

Troovy The Healthy Protein Puffs Cheese & Herbs are classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional profile by potentially reducing the natural nutrient content and adding ingredients like artificial flavors. Consumers should consider the degree of processing when evaluating the nutritional value of their snacks.

What are the positive nutritional aspects of Troovy The Healthy Protein Puffs Cheese & Herbs?

Troovy The Healthy Protein Puffs Cheese & Herbs offer several positive nutritional aspects, including 16 g of protein and 5.45 g of dietary fiber, both of which are beneficial for maintaining muscle mass and promoting digestive health. Additionally, the product contains very low levels of total sugars (2.91 g) and added sugars (0 g), making it a suitable option for those monitoring sugar intake.

How does the protein content in Troovy The Healthy Protein Puffs Cheese & Herbs benefit consumers?

The protein content in Troovy The Healthy Protein Puffs Cheese & Herbs is 16 g, which is beneficial for muscle maintenance and repair. Protein is a crucial macronutrient that supports various bodily functions, including the immune system and hormone production. This high protein content makes the product appealing to those seeking to increase their protein intake, such as athletes or individuals on high-protein diets.

What role does quinoa play in the nutritional profile of Troovy The Healthy Protein Puffs Cheese & Herbs?

Quinoa in Troovy The Healthy Protein Puffs Cheese & Herbs contributes to the product's nutritional profile by providing a source of complete protein and dietary fiber. Quinoa is known for its high nutrient density, offering essential amino acids and micronutrients. Its inclusion in the product enhances the overall protein content and supports digestive health, making it a valuable ingredient for consumers seeking nutritious snack options.

Is the energy content in Troovy The Healthy Protein Puffs Cheese & Herbs suitable for a low-calorie diet?

Troovy The Healthy Protein Puffs Cheese & Herbs contain 414.91 kcal, which is considered low. For individuals on a low-calorie diet, this energy content may be suitable if consumed in moderation and balanced with other low-calorie foods throughout the day. It's important for consumers to consider their total daily caloric needs and adjust their intake accordingly to maintain a balanced diet.

How does the fiber content in Troovy The Healthy Protein Puffs Cheese & Herbs support digestive health?

The dietary fiber content in Troovy The Healthy Protein Puffs Cheese & Herbs is 5.45 g, which supports digestive health by promoting regular bowel movements and preventing constipation. Fiber is also beneficial for maintaining a healthy gut microbiome and can aid in weight management by providing a sense of fullness. This makes the product a good option for those looking to increase their fiber intake.

What are the implications of consuming extruded snacks like Troovy The Healthy Protein Puffs Cheese & Herbs?

Extruded snacks like Troovy The Healthy Protein Puffs Cheese & Herbs are processed through high-temperature and high-pressure techniques, which can alter the nutritional profile. While they offer convenience and taste, consumers should be mindful of the processing level and ingredient list, as these factors can influence the healthfulness of the snack. It's important to balance such snacks with whole, minimally processed foods in the diet.

Manufactured Serving Size

55.0g

Extruded Snacks

Troovy The Healthy Protein Puffs Cheese & Herbs

Name: Troovy The Healthy Protein Puffs Cheese & Herbs
Brand: Troovy
Availability: InStock
Rating: 3.4 (1 reviews)

from Troovy

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Troovy The Healthy Protein Puffs Cheese & Herbs, a product from Troovy in the Extruded Snacks category. These puffs are ultra processed, indicating significant industrial processing and a blend of multiple ingredients and additives. With 25 ingredients, including generally safe artificial flavors and natural paprika color, this snack offers a protein boost of 16 g and a dietary fiber content of 5.45 g, both beneficial for those seeking nutritional value. Additionally, it contains very low total and added sugars. However, consumers should be aware of the energy content at 414.91 kcal, carbohydrates at 54 g, and total fat at 14.91 g, with saturated fat at a moderate level of 6 g. This information is crucial for individuals who are mindful of their snack choices, balancing between nutritional benefits and processing concerns.

Additives Analysis

Found 3 additives in this product.

Artificial Flavors: Minimal Concern Natural Paprika Colour: Generally Safe Natural Flavor: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Troovy The Healthy Protein Puffs Cheese & Herbs by Troovy is an ultra-processed snack offering a protein boost with 16 g of protein. While it supports muscle maintenance and digestive health, consumers should be mindful of its high processing level and moderate sodium content.

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Troovy The Healthy Protein Puffs Cheese & Herbs

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)