What makes the sodium content in Yellow Diamond Puff Tomato Flavour concerning for daily consumption?

The sodium content in Yellow Diamond Puff Tomato Flavour is 900.15 mg, which is considered moderate. High sodium intake can contribute to increased blood pressure, which is a risk factor for cardiovascular diseases. Consumers who are monitoring their sodium intake should be aware of this level, especially if they consume other sodium-rich foods throughout the day.

How do the additives like 627 in Yellow Diamond Puff Tomato Flavour by Yellow Diamond affect health?

Additive 627, also known as disodium guanylate, is used to enhance flavor and is considered to have minimal concern. However, it is often used in conjunction with MSG and can enhance the flavor profile of foods. While generally safe, individuals sensitive to flavor enhancers should be mindful of its presence in Yellow Diamond Puff Tomato Flavour.

Is Yellow Diamond Puff Tomato Flavour's saturated fat level suitable for someone monitoring their cholesterol?

Yellow Diamond Puff Tomato Flavour contains 10.35 g of saturated fat, which is moderate. Saturated fats are known to raise LDL cholesterol levels, potentially increasing the risk of heart disease. Those monitoring their cholesterol levels should consider this amount in the context of their overall dietary intake to manage heart health effectively.

Why is Yellow Diamond Puff Tomato Flavour considered 'highly processed' and what does that mean for its nutritional value?

Yellow Diamond Puff Tomato Flavour is classified as highly processed, with a processing level of 4/5. This indicates extensive processing, which often involves the addition of flavors, preservatives, and other additives. While processing can enhance taste and shelf life, it may also reduce the nutritional value and introduce ingredients that some consumers may wish to limit.

What are the positive nutritional aspects of Yellow Diamond Puff Tomato Flavour?

Yellow Diamond Puff Tomato Flavour has some positive nutritional aspects, including a protein content of 5.84 g and very low levels of trans fat and cholesterol, both at 0 g and 0 mg respectively. These attributes can be beneficial for those seeking to maintain a diet lower in harmful fats and cholesterol, while still obtaining some protein.

How does the energy content of Yellow Diamond Puff Tomato Flavour fit into a daily diet?

The energy content of Yellow Diamond Puff Tomato Flavour is 500.63 kcal, which is considered low. This energy content should be considered in the context of an individual's total daily caloric needs, which vary based on factors like age, gender, and activity level. It's important for consumers to balance this snack with other foods to meet their nutritional requirements.

Why should I be concerned about the total fat content in Yellow Diamond Puff Tomato Flavour?

The total fat content in Yellow Diamond Puff Tomato Flavour is 22.47 g, which is moderate. Consuming high levels of fat, particularly saturated fat, can contribute to weight gain and increased cholesterol levels, potentially impacting heart health. Consumers should consider this fat content in relation to their overall dietary fat intake to maintain a balanced diet.

What role does palmolein oil play in Yellow Diamond Puff Tomato Flavour?

Palmolein oil is used in Yellow Diamond Puff Tomato Flavour as a cooking oil. It is generally considered safe, but it is a source of saturated fats, which can impact cholesterol levels if consumed in excess. Consumers should be mindful of their intake of palmolein oil, especially if they are managing their saturated fat consumption.

How does Yellow Diamond Puff Tomato Flavour compare to other extruded snacks in terms of added sugars?

Yellow Diamond Puff Tomato Flavour contains 5.5 g of added sugars, which is considered low. Compared to other extruded snacks that may have higher levels of added sugars, this product may be a preferable option for those looking to reduce their sugar intake. However, it's important to consider the overall nutritional profile when choosing snacks.

What is the significance of the protein content in Yellow Diamond Puff Tomato Flavour?

The protein content in Yellow Diamond Puff Tomato Flavour is 5.84 g, which can contribute to daily protein needs. Protein is essential for building and repairing tissues, and it can also help in maintaining muscle mass. While this snack provides some protein, it should be complemented with other protein-rich foods to meet daily dietary requirements.

Manufactured Serving Size

20.0g

Extruded Snacks

Yellow Diamond Puff Tomato Flavour

Name: Yellow Diamond Puff Tomato Flavour
Brand: Yellow Diamond
Availability: InStock
Rating: 1.9 (1 reviews)

from Yellow Diamond

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Yellow Diamond Puff Tomato Flavour, an offering from Yellow Diamond, falls under the category of extruded snacks. This ultra-processed product is crafted through significant industrial processing, involving 18 ingredients, including generally safe additives like 160c, 330, and 551. Nutritionally, it offers some positive aspects, such as 5.84 g of protein, very low trans fat and cholesterol levels, and low added sugars at 5.5 g. However, consumers should be mindful of its moderate total fat content at 22.47 g, along with low energy and carbohydrate levels at 500.63 kcal and 68.76 g, respectively. The product's ultra-processed nature may impact its overall nutritional value, making it important for consumers to weigh these factors. This information is particularly relevant for those seeking to understand the balance of nutrients and processing in their snack choices.

Additives Analysis

Found 7 additives in this product.

160C: Generally Safe 330: Generally Safe 551: Minimal Concern 627: Minimal Concern Artificial Flavor Tomato: Minimal Concern 170(I): Generally Safe Natural Flavor Tomato: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Added Sugars Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Yellow Diamond Puff Tomato Flavour by Yellow Diamond is an ultra-processed extruded snack with moderate total fat content. While it offers low trans fat and cholesterol levels, consumers should be mindful of its moderate sodium content, which can impact cardiovascular health.

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Yellow Diamond Puff Tomato Flavour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)