What makes the sugar content in Ankit Dark Choco With Milk Center concerning for daily consumption?

The Ankit Dark Choco With Milk Center contains a very high total sugar content of 54.3 g, with added sugars making up 46.7 g of this total. High sugar intake can contribute to various health issues, including obesity, diabetes, and dental problems. Consuming products with high sugar content regularly can lead to exceeding daily recommended sugar intake, which is a concern for maintaining a balanced diet.

How does the hydrogenated vegetable oil in Ankit Dark Choco With Milk Center affect health?

Hydrogenated vegetable oil is a concern due to its potential to contain trans fats, which are associated with increased risk of heart disease. Although Ankit Dark Choco With Milk Center has a very low trans fat content of 0.2 g, the presence of hydrogenated oils can still be a point of caution for those monitoring their fat intake, especially if consumed frequently.

Why is Ankit Dark Choco With Milk Center considered highly processed and what does that mean for its nutritional value?

Ankit Dark Choco With Milk Center is rated at a processing level of 4/5, indicating it is highly processed. This level of processing often involves the use of refined ingredients and additives, which can reduce the nutritional quality of the product. Highly processed foods may contain higher levels of sugars, unhealthy fats, and additives, which can impact overall health if consumed in large quantities.

Is Ankit Dark Choco With Milk Center's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Ankit Dark Choco With Milk Center is very low at 76.3 mg. For individuals monitoring their blood pressure, this low sodium level is generally favorable, as high sodium intake is linked to increased blood pressure. However, it is important to consider the overall dietary sodium intake from all sources.

What are the positive nutritional aspects of Ankit Dark Choco With Milk Center?

Ankit Dark Choco With Milk Center has several positive nutritional aspects, including a very low trans fat content of 0.2 g, no cholesterol, and a low sodium level of 76.3 mg. These attributes can be beneficial for individuals concerned about heart health and maintaining a diet low in unhealthy fats and sodium.

How does the presence of artificial flavor vanilla in Ankit Dark Choco With Milk Center affect its health profile?

The artificial flavor vanilla in Ankit Dark Choco With Milk Center is considered to have a minimal concern. While artificial flavors are generally safe for consumption, some individuals may prefer to avoid them due to personal dietary preferences or concerns about synthetic additives. Overall, its presence does not significantly impact the product's health profile.

What is the energy content of Ankit Dark Choco With Milk Center and how does it fit into a daily diet?

Ankit Dark Choco With Milk Center provides 481.3 kcal per serving, which is considered a low energy content for a filled chocolate product. This calorie count can fit into a daily diet if consumed in moderation, but it's important to balance it with other nutrient-dense foods to ensure a well-rounded intake of essential nutrients.

How much protein is in Ankit Dark Choco With Milk Center and what role does it play in nutrition?

Ankit Dark Choco With Milk Center contains 4.9 g of protein. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and maintenance of body functions. While this amount contributes to daily protein needs, it should be complemented with other protein sources for a balanced diet.

What are the carbohydrate levels in Ankit Dark Choco With Milk Center and their dietary implications?

The carbohydrate content in Ankit Dark Choco With Milk Center is 71.2 g, which is considered low. Carbohydrates are a primary energy source for the body, but it's important to balance them with other macronutrients. The high sugar component within these carbohydrates should be considered, especially for individuals monitoring sugar intake.

Why should consumers be aware of the saturated fat content in Ankit Dark Choco With Milk Center?

Ankit Dark Choco With Milk Center contains a moderate level of saturated fat at 13.3 g. High intake of saturated fats is associated with increased levels of LDL cholesterol, which can raise the risk of heart disease. Consumers should be mindful of saturated fat intake, balancing it with healthier fats to maintain cardiovascular health.

Manufactured Serving Size

15.0g

Filled Chocolates

Ankit Dark Choco With Milk Center

Name: Ankit Dark Choco With Milk Center
Brand: Ankit
Availability: InStock
Rating: 1.3 (1 reviews)

from Ankit

TruthIn Rating

1.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Ankit Dark Choco With Milk Center, a delightful offering from Ankit in the category of filled chocolates. This ultra-processed treat comprises 11 ingredients, including artificial flavor vanilla, dextrose monohydrate, and 322(i), which are generally considered safe. With a very low trans fat content of 0.2 g, zero cholesterol, and a low sodium level of 76.3 mg, it presents some positive nutritional aspects. However, it also contains 481.3 kcal of energy, 19.6 g of total fat, and 13.3 g of saturated fat, which are important considerations for those mindful of their dietary intake. The ultra-processed nature of this product indicates significant industrial processing, which may impact its nutritional profile. Consumers interested in filled chocolates should weigh these factors to make informed choices about their indulgences.

Additives Analysis

Found 3 additives in this product.

Artificial Flavor Vanilla: Minimal Concern Dextrose Monohydrate: Minimal Concern 322(I): Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Ankit Dark Choco With Milk Center by Ankit is an ultra-processed filled chocolate with a high sugar content of 54.3 g. While it offers low trans fat and sodium levels, its high sugar and saturated fat content may be a concern for those monitoring their dietary intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Ankit Dark Choco With Milk Center

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Ritebite Max Protein Millet Wafer Strawberry Truffle

Snickers Home Pack Chocolate

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)