What makes the sugar content in Pureheart Nut Spread Choco Cashew concerning for daily consumption?

The Pureheart Nut Spread Choco Cashew contains a very high total sugar content of 53.33 g, with 46.67 g being added sugars. This level of sugar is significant and can contribute to exceeding daily recommended sugar intake, potentially leading to health issues such as weight gain and increased risk of metabolic conditions if consumed frequently.

How does the artificial flavor vanilla in Pureheart Nut Spread Choco Cashew affect health?

The artificial flavor vanilla in Pureheart Nut Spread Choco Cashew is categorized as having minimal concern. While artificial flavors are generally considered safe for consumption, some individuals may prefer to avoid them due to personal dietary preferences or sensitivities. It's important to consider overall dietary patterns when evaluating the impact of artificial flavors.

Is Pureheart Nut Spread Choco Cashew's sodium level suitable for someone monitoring their blood pressure?

Pureheart Nut Spread Choco Cashew has a very low sodium content of 40 mg. This low level of sodium makes it suitable for individuals who are monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. However, it's important to consider the entire diet when managing sodium intake.

Why is Pureheart Nut Spread Choco Cashew considered 'highly processed' and what does that mean for its nutritional value?

Pureheart Nut Spread Choco Cashew is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional quality by potentially adding sugars, fats, and artificial ingredients. Highly processed foods are often less nutrient-dense compared to whole foods.

What are the positive nutritional aspects of Pureheart Nut Spread Choco Cashew?

Pureheart Nut Spread Choco Cashew has several positive nutritional attributes, including very low trans fat (0 g) and cholesterol (0 mg), as well as a solid amount of dietary fiber (6.67 g) and protein (6.67 g). These factors can contribute to a balanced diet when consumed in moderation, supporting heart health and digestion.

How much saturated fat is in Pureheart Nut Spread Choco Cashew and why is it important?

Pureheart Nut Spread Choco Cashew contains 13.33 g of saturated fat, which is considered moderate. Saturated fat intake is important to monitor as excessive consumption can raise LDL cholesterol levels, potentially increasing the risk of heart disease. It's advisable to balance saturated fat intake with unsaturated fats for better heart health.

What is the energy content of Pureheart Nut Spread Choco Cashew and how does it fit into a daily diet?

The energy content of Pureheart Nut Spread Choco Cashew is 546.67 kcal, which is relatively low. This caloric value should be considered within the context of an individual's total daily caloric needs. Consuming this spread in moderation can fit into a balanced diet, but attention should be paid to portion sizes due to its sugar and fat content.

Why should I be concerned about the total fat content in Pureheart Nut Spread Choco Cashew?

The total fat content in Pureheart Nut Spread Choco Cashew is 33.33 g, which is moderate. While fats are essential for various bodily functions, excessive intake, particularly of saturated fats, can contribute to weight gain and cardiovascular issues. Balancing fat intake with other macronutrients is crucial for maintaining overall health.

What role do cashews play in the nutritional profile of Pureheart Nut Spread Choco Cashew?

Cashews in Pureheart Nut Spread Choco Cashew contribute to its protein and healthy fat content. They provide essential nutrients such as magnesium and iron, supporting muscle function and oxygen transport. However, the benefits of cashews should be weighed against the high sugar and fat content of the spread as a whole.

How does Pureheart Nut Spread Choco Cashew fit into the category of Flavored Sweet Spreads Syrups?

Pureheart Nut Spread Choco Cashew fits into the Flavored Sweet Spreads Syrups category due to its sweet flavor profile, achieved through added sugars and cocoa powder. Products in this category are often used as toppings or spreads, and while they can add flavor to meals, they should be consumed in moderation due to their high sugar content.

Manufactured Serving Size

15.0g

Flavored Sweet Spreads Syrups

Pureheart Nut Spread Choco Cashew

Name: Pureheart Nut Spread Choco Cashew
Brand: Pureheart
Availability: InStock
Rating: 2.1 (1 reviews)

from Pureheart

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Pureheart Nut Spread Choco Cashew, a delightful offering from Pureheart in the Flavored Sweet Spreads Syrups category. This ultra-processed product features a blend of seven ingredients, including generally safe additives like 322 and artificial vanilla flavor. While it boasts positive nutritional aspects such as 0 g of trans fat, 0 mg of cholesterol, and a commendable 6.67 g of dietary fiber and protein, it also presents some concerns. The spread contains 546.67 kcal of energy and moderate levels of total fat at 33.33 g and saturated fat at 13.33 g. With 56.67 g of carbohydrates, consumers should be mindful of their intake. Understanding the processing level is crucial, as it indicates significant industrial processing, which may affect the product's nutritional profile. This information is vital for those seeking to balance taste with nutritional awareness.

Additives Analysis

Found 2 additives in this product.

322: Generally Safe Artificial Flavor Vanilla: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Pureheart Nut Spread Choco Cashew by Pureheart is an ultra-processed flavored sweet spread with a high sugar content of 53.33 g. While it offers benefits like 0 g trans fat and 6.67 g of dietary fiber, consumers should be cautious of its significant sugar and fat levels.

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Ingredient Deep Dive

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Pureheart Nut Spread Choco Cashew

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Dr. Oetker Chocolate Topping

Dr. Oetker Funfoods Chocolate Spread Fudge

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)