What makes the sodium content in First Crop Instant Noodles concerning for daily consumption?

First Crop Instant Noodles contain a very high sodium level of 1517.7 mg per serving. This is concerning because high sodium intake is associated with increased blood pressure and a higher risk of cardiovascular diseases. For individuals monitoring their sodium intake, such as those with hypertension, this product may not be suitable for regular consumption without careful dietary planning.

How do the additives like 150d in First Crop Instant Noodles by First Crop affect health?

The additive 150d, also known as caramel color, is listed as a high concern in First Crop Instant Noodles. Some studies suggest that certain types of caramel coloring can be associated with potential health risks, including gastrointestinal issues. Consumers who are cautious about food additives may want to consider this when choosing products with such ingredients.

Is the saturated fat level in First Crop Instant Noodles suitable for someone monitoring their cholesterol levels?

First Crop Instant Noodles have a high saturated fat content of 8.21 g per serving. High intake of saturated fats is linked to increased cholesterol levels, which can contribute to heart disease. Individuals monitoring their cholesterol levels should be aware of this and may need to limit their intake of foods high in saturated fats.

Why is First Crop Instant Noodles considered 'highly processed' and what does that mean for its nutritional value?

First Crop Instant Noodles are categorized as highly processed, with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and high levels of sodium and fats, which can impact nutritional quality. This level of processing can lead to reduced nutrient density and increased intake of ingredients that may not be beneficial for health when consumed frequently.

What are the positive nutritional attributes of First Crop Instant Noodles?

Despite some concerns, First Crop Instant Noodles have positive nutritional attributes, including an optimum protein content of 9.6 g per serving. They also have very low total sugars at 2.77 g and low added sugars, which can be beneficial for those monitoring sugar intake. Additionally, the trans fat and cholesterol levels are low, which are positive aspects for heart health.

How does the energy content of First Crop Instant Noodles impact daily dietary needs?

First Crop Instant Noodles provide 465.72 kcal per serving, which is considered a moderate energy level. This can contribute significantly to the daily caloric intake, especially for individuals with lower energy needs. Consumers should consider this when planning meals to ensure they maintain a balanced energy intake throughout the day.

Why should I be concerned about the ingredient 319 in First Crop Instant Noodles?

The ingredient 319, also known as tertiary butylhydroquinone (TBHQ), is listed as a moderate concern in First Crop Instant Noodles. TBHQ is a synthetic antioxidant used to preserve processed foods, and while generally recognized as safe, high consumption has been linked to potential health issues, including liver enlargement and neurotoxic effects in animal studies.

What is the carbohydrate content in First Crop Instant Noodles and its dietary implications?

First Crop Instant Noodles have a moderate carbohydrate content of 67.34 g per serving. This level of carbohydrates can provide a quick source of energy, but it may also contribute to higher blood glucose levels if consumed in large quantities. Individuals managing carbohydrate intake, such as those with diabetes, should consider this when incorporating these noodles into their diet.

How does the protein content in First Crop Instant Noodles benefit consumers?

The protein content in First Crop Instant Noodles is 9.6 g per serving, which is considered optimum. Protein is essential for muscle repair, immune function, and overall body maintenance. This makes the noodles a potential source of protein for individuals looking to maintain or increase their protein intake as part of a balanced diet.

What is the significance of the low added sugar content in First Crop Instant Noodles?

First Crop Instant Noodles have a low added sugar content of 2.77 g per serving. Low added sugar is beneficial for reducing the risk of obesity, type 2 diabetes, and dental cavities. Consumers who are mindful of their sugar intake can consider this a positive aspect when choosing these noodles as part of their meal options.

Manufactured Serving Size

70.0g

Flavoured Instant Noodles / Pasta

First Crop Instant Noodles

Name: First Crop Instant Noodles
Brand: First Crop
Availability: InStock
Rating: 0.9 (1 reviews)

from First Crop

TruthIn Rating

0.9

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing First Crop Instant Noodles by First Crop, a popular choice in the Flavoured Instant Noodles / Pasta category. This ultra-processed product contains 31 ingredients, including some additives like 150d and 319, which may be of concern to health-conscious consumers. On the nutritional front, these noodles offer 9.6 g of protein and maintain low levels of total and added sugars at 2.77 g each, alongside a low trans fat content of 0.19 g. However, it's important to note the moderate energy content of 465.72 kcal, carbohydrates at 67.34 g, and total fat at 16.42 g, with a high saturated fat level of 8.21 g. Understanding these aspects can help consumers make informed choices about incorporating First Crop Instant Noodles into their diet, balancing convenience with nutritional awareness.

Additives Analysis

Found 11 additives in this product.

451(I): Minimal Concern 500(I): Minimal Concern 319: Moderate Concern 631: Minimal Concern Hydrolysed Soy Protein: Generally Safe 412: Generally Safe 150D: High Concern 330: Generally Safe Yeast Extract Powder: Generally Safe Natural Flavor: Generally Safe 627: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Total Sugars Very Low
Added Sugars Low
Trans Fat Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

First Crop Instant Noodles by First Crop is an ultra-processed product in the Flavoured Instant Noodles category. While it offers an optimum protein content of 9.6 g per serving, the high sodium level of 1517.7 mg may be a concern for those monitoring their sodium intake.

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