What makes the sugar content in Abona Strawberry Jam concerning for daily consumption?

Abona Strawberry Jam contains a very high total sugar content of 69 grams, with 65 grams being added sugars. This level of sugar is significant, especially for those monitoring their sugar intake. High sugar consumption can contribute to various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their daily sugar limits when incorporating this jam into their diet.

How do the additives like synthetic food color in Abona Strawberry Jam by Abona affect health?

Abona Strawberry Jam includes synthetic food color, which is marked as a high concern ingredient. Synthetic colors can sometimes cause allergic reactions or hyperactivity in sensitive individuals, particularly children. While generally considered safe in small amounts, those with sensitivities or allergies should be cautious and consider the potential effects of consuming products with synthetic additives.

Is Abona Strawberry Jam's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Abona Strawberry Jam has a carbohydrate content of 78 grams, which is relatively low. However, given the high sugar content, individuals monitoring their carbohydrate intake, especially those with diabetes or insulin resistance, should consider the impact of these sugars on their overall carbohydrate consumption. It's important to balance this with other low-carb foods throughout the day.

Why is Abona Strawberry Jam considered 'highly processed' and what does that mean for its nutritional value?

Abona Strawberry Jam is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which often involves the addition of sugars, preservatives, and artificial ingredients. While processing can enhance shelf life and flavor, it may also reduce the nutritional quality by adding ingredients of concern, such as synthetic colors and added sugars.

What positive nutritional aspects does Abona Strawberry Jam offer?

Despite its high sugar content, Abona Strawberry Jam offers some positive nutritional aspects. It contains 14.3 mg of ascorbic acid (vitamin C), which is beneficial for immune function and skin health. Additionally, it has 1 gram of dietary fiber, which can aid in digestion. These nutrients provide some health benefits, although they are present in small amounts compared to the sugar content.

What are the implications of consuming fruit-based spreads like Abona Strawberry Jam?

Fruit-based spreads like Abona Strawberry Jam can be a tasty addition to meals, but they often contain high levels of added sugars. This can contribute to excessive calorie intake and potential health issues if consumed in large quantities. It's important for consumers to be aware of the sugar content and to use these spreads in moderation as part of a balanced diet.

Why should I be concerned about the added flavor in Abona Strawberry Jam?

The added flavor in Abona Strawberry Jam is marked as a minimal concern. While generally safe, added flavors can sometimes mask the natural taste of the fruit and may include artificial components. For those sensitive to artificial additives or who prefer natural ingredients, this could be a consideration when choosing products.

How does the energy content of Abona Strawberry Jam fit into a daily diet?

Abona Strawberry Jam provides 320 kcal per serving, which is considered very low. While this might seem beneficial for calorie-conscious individuals, the high sugar content can still impact overall health. It's essential to balance energy intake with nutrient-dense foods to ensure a well-rounded diet that supports energy needs without excessive sugar consumption.

What role does dietary fiber in Abona Strawberry Jam play in health?

Abona Strawberry Jam contains 1 gram of dietary fiber, which can contribute to digestive health by promoting regular bowel movements and supporting gut health. While the fiber content is relatively low, it still provides some benefit in aiding digestion. Consumers should aim to include other fiber-rich foods in their diet to meet daily fiber requirements.

How does the presence of preservatives like 211 in Abona Strawberry Jam affect its safety?

The preservative 211, also known as sodium benzoate, is present in Abona Strawberry Jam and is marked as a minimal concern. It is generally considered safe in small amounts and is used to prevent spoilage and extend shelf life. However, some individuals may experience sensitivities or allergic reactions, so it's important to be aware of any personal adverse effects when consuming products with preservatives.

Manufactured Serving Size

100.0g

Fruit Based Spreads

Abona Strawberry Jam

Name: Abona Strawberry Jam
Brand: Abona
Availability: InStock
Rating: 1.4 (1 reviews)

from Abona

TruthIn Rating

1.4

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Abona Strawberry Jam, a product from the Abona brand, falls under the Fruit Based Spreads category. This ultra-processed spread contains seven ingredients, including a synthetic food color, which may be a concern for some consumers. While it offers positive nutritional aspects such as 1g of dietary fiber and 14.3mg of ascorbic acid, it is important to note the very high sugar content, with 69g of total sugars and 65g of added sugars. The jam is low in total fat and protein, making it a low-energy option at 320 kcal. Consumers should consider these factors, especially those mindful of sugar intake, when choosing a fruit spread.

Additives Analysis

Found 5 additives in this product.

330: Generally Safe 440: Generally Safe 211: Minimal Concern Synthetic Food Color: High Concern Added Flavor: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Abona Strawberry Jam by Abona is an ultra-processed fruit-based spread with a very high sugar content of 69g. While it offers 14.3mg of vitamin C and 1g of dietary fiber, consumers should be cautious of its synthetic food color and added sugars.

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Abona Strawberry Jam

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Manama Pineapple Jam

Full Bloom Pineapple Jam

Full Bloom Mixed Fruit Jam

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)