What makes the sugar content in Annapurna Mixed Fruit Jam concerning for daily consumption?

Annapurna Mixed Fruit Jam contains a total sugar content of 66 grams, with 64 grams being added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease. It is important to monitor sugar intake as part of a balanced diet.

How do the additives like ingredient 122 in Annapurna Mixed Fruit Jam affect health?

Ingredient 122 in Annapurna Mixed Fruit Jam is identified as a high concern additive. Additives with high concern levels may have potential health implications, including allergic reactions or other adverse effects. Consumers should be aware of such ingredients, especially if they have sensitivities or are trying to avoid certain additives for health reasons.

Is Annapurna Mixed Fruit Jam's sodium level suitable for someone monitoring their blood pressure?

Annapurna Mixed Fruit Jam contains 0 nan of sodium, indicating that it has no sodium content. For individuals monitoring their blood pressure, this is beneficial as high sodium intake is linked to increased blood pressure. However, it's important to consider other nutritional factors, such as sugar content, when evaluating overall dietary impact.

Why is Annapurna Mixed Fruit Jam considered 'highly processed' and what does that mean for its nutritional value?

Annapurna Mixed Fruit Jam is classified as highly processed with a processing level of 4 out of 5. Highly processed foods often contain additives and preservatives to enhance flavor, texture, and shelf life, which can affect nutritional value. Consumers should be mindful of processed foods as they may contain ingredients of concern and higher levels of sugars or fats.

What are the positive nutritional aspects of Annapurna Mixed Fruit Jam?

Annapurna Mixed Fruit Jam has a very low energy content of 273 kcal and contains no total fat or sodium, which can be considered positive attributes for those monitoring calorie and sodium intake. However, the low protein content of 0.3 grams should be noted, as protein is essential for muscle repair and growth.

How does the presence of sulphite in Annapurna Mixed Fruit Jam impact health?

Sulphite is present in Annapurna Mixed Fruit Jam and is marked as a moderate concern. Sulphites can cause allergic reactions in sensitive individuals, particularly those with asthma. It's important for consumers with sulphite sensitivities to be aware of its presence in foods to avoid potential adverse reactions.

What role does mixed fruit pulp play in Annapurna Mixed Fruit Jam?

Mixed fruit pulp in Annapurna Mixed Fruit Jam is considered safe and contributes to the fruit-based nature of the spread. It provides the characteristic fruit flavor and texture, making it a key ingredient in fruit-based spreads. While it adds natural sweetness, it is important to consider the high added sugar content in the overall product.

How does the energy content of Annapurna Mixed Fruit Jam compare to other fruit-based spreads?

Annapurna Mixed Fruit Jam has a very low energy content of 273 kcal. When comparing fruit-based spreads, it's important to consider not only the calorie content but also other nutritional factors such as sugar levels and processing. Consumers looking for lower-calorie options should also evaluate the overall nutritional profile.

What should consumers know about the artificial flavor in Annapurna Mixed Fruit Jam?

Annapurna Mixed Fruit Jam contains artificial flavor mixed fruit, which is marked as a minimal concern. While artificial flavors are used to enhance taste, some consumers prefer to avoid them due to potential health implications or personal preferences. It's important for consumers to be informed about the presence of artificial ingredients in their food choices.

Why is it important to monitor carbohydrate intake when consuming Annapurna Mixed Fruit Jam?

Annapurna Mixed Fruit Jam contains 68 grams of carbohydrates, which is considered low. However, with 66 grams of total sugars, the carbohydrate content is primarily from sugars. Monitoring carbohydrate intake is crucial for individuals managing blood sugar levels, such as those with diabetes, as high sugar intake can lead to spikes in blood glucose levels.

Manufactured Serving Size

15.0g

Fruit Based Spreads

Annapurna Mixed Fruit Jam

Name: Annapurna Mixed Fruit Jam
Brand: Annapurna
Availability: InStock
Rating: 0.8 (1 reviews)

from Annapurna

TruthIn Rating

0.8

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Annapurna Mixed Fruit Jam, a product by Annapurna in the Fruit Based Spreads category. This ultra-processed jam, with a processing level of 5, involves significant industrial processing, which may affect its nutritional value. The jam contains 11 ingredients, including high concern additives like 122 and 102, and a moderate concern ingredient, sulphite. While it includes generally safe components like artificial flavor mixed fruit and 440, it's important to note the nutritional landscape. The jam offers minimal protein (0.3 g) and total fat (0 nan), with sodium also at 0 nan. However, it is high in energy (273 kcal) and carbohydrates (68 g), with very high total sugars (66 g) and added sugars (64 g). This information is crucial for consumers mindful of sugar intake and processing levels in their diet.

Additives Analysis

Found 9 additives in this product.

122: High Concern Artificial Flavor Mixed Fruit: Minimal Concern 224: Minimal Concern Sulphite: Moderate Concern 440: Generally Safe 102: High Concern Natural Flavor Mixed Fruit: Generally Safe 211: Minimal Concern 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Annapurna Mixed Fruit Jam by Annapurna is an ultra-processed fruit-based spread with high added sugar content. While it offers no sodium and minimal fat, the very high sugar levels pose a significant health concern for those monitoring sugar intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Annapurna Mixed Fruit Jam

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Manama Pineapple Jam

Full Bloom Pineapple Jam

Full Bloom Mixed Fruit Jam

Full Bloom Strawberry Jam

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)