What makes the sugar content in Happy Jam Mixed Fruit concerning for daily consumption?

The Happy Jam Mixed Fruit contains a total of 68 grams of sugars, with 65 grams being added sugars, which is considered very high. Consuming high amounts of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. It's important to monitor sugar intake, especially for those managing blood sugar levels or caloric intake.

How do the additives like 122 in Happy Jam Mixed Fruit by Happy affect health?

Additive 122, present in Happy Jam Mixed Fruit, is classified as having a high concern. This artificial colorant can potentially cause allergic reactions or hyperactivity in sensitive individuals. Consumers should be aware of such additives, particularly if they have sensitivities or are managing specific health conditions that could be exacerbated by food colorants.

Is Happy Jam Mixed Fruit's sodium level suitable for someone monitoring their blood pressure?

Happy Jam Mixed Fruit contains 13.2 mg of sodium per serving, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is generally favorable as it minimizes the risk of increasing blood pressure levels. However, it's essential to consider overall dietary sodium intake from all sources.

Why is Happy Jam Mixed Fruit considered 'highly processed' and what does that mean for its nutritional value?

Happy Jam Mixed Fruit is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product undergoes significant processing, which can often involve the addition of sugars, preservatives, and artificial ingredients. While processing can extend shelf life and enhance flavor, it may also reduce the nutritional quality by adding non-essential ingredients.

What are the positive nutritional attributes of Happy Jam Mixed Fruit?

Happy Jam Mixed Fruit has several positive nutritional attributes, including very low levels of total fat (0.13 g), saturated fat (0 g), and trans fat (0 g). These low fat contents can be beneficial for individuals looking to reduce their fat intake. Additionally, the product has a very low sodium content, which is advantageous for maintaining heart health.

Why should I be concerned about the ingredient artificial flavor raspberry in Happy Jam Mixed Fruit?

Artificial flavor raspberry in Happy Jam Mixed Fruit is noted as having minimal concern. While it is generally safe, some consumers may prefer to avoid artificial flavors due to potential sensitivities or a preference for natural ingredients. It's important for consumers to be informed about the presence of artificial flavors to make choices aligned with their dietary preferences.

How does the carbohydrate content in Happy Jam Mixed Fruit impact its nutritional profile?

Happy Jam Mixed Fruit contains 72 grams of carbohydrates per serving, which is considered low. However, the majority of these carbohydrates come from sugars, which are present in high amounts. While carbohydrates are essential for energy, the high sugar content can overshadow the benefits, making it important for consumers to balance their intake with other nutrient-rich foods.

Is Happy Jam Mixed Fruit by Happy a good source of dietary fiber?

Happy Jam Mixed Fruit provides 0.14 grams of dietary fiber per serving, which is not a significant source. Dietary fiber is important for digestive health and maintaining stable blood sugar levels. Consumers looking to increase their fiber intake may need to complement this product with other fiber-rich foods to meet their dietary needs.

What role does ingredient 223 play in Happy Jam Mixed Fruit, and should it be a concern?

Ingredient 223, also known as sodium metabisulfite, is used in Happy Jam Mixed Fruit as a preservative and is classified as having minimal concern. While generally safe for most people, it can cause allergic reactions in sensitive individuals, particularly those with asthma. Awareness of such ingredients is important for consumers with specific health considerations.

How does the energy content of Happy Jam Mixed Fruit fit into a balanced diet?

Happy Jam Mixed Fruit provides 290.5 kcal per serving, which is considered very low. While this low energy content might be suitable for those managing caloric intake, the high sugar content should be considered. Balancing this product with other nutrient-dense foods can help maintain a well-rounded diet without excessive sugar consumption.

Manufactured Serving Size

20.0g

Fruit Based Spreads

Happy Jam Mixed Fruit

Name: Happy Jam Mixed Fruit
Brand: Happy
Availability: InStock
Rating: 1.8 (1 reviews)

from Happy

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Happy Jam Mixed Fruit by Happy, a delightful addition to the Fruit Based Spreads category. This ultra-processed product, with a processing level of 5, involves significant industrial processing, which can affect its nutritional profile. Among its 13 ingredients, it contains artificial flavor pineapple and several additives, including one of high concern. On the nutritional front, Happy Jam Mixed Fruit offers very low total fat (0.13 g) and saturated fat (0 g), but it also presents very high total sugars (68 g) and added sugars (65 g), which are important considerations for sugar-conscious consumers. While it provides a minimal amount of dietary fiber (0.14 g), the energy content remains low at 290.5 kcal. This information is crucial for consumers aiming to balance their dietary choices, particularly those mindful of sugar intake.

Additives Analysis

Found 7 additives in this product.

330: Generally Safe Artificial Flavor Pineapple: Minimal Concern 223: Minimal Concern Artificial Flavor Raspberry: Minimal Concern 202: Minimal Concern 440: Generally Safe 122: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Happy Jam Mixed Fruit by Happy is an ultra-processed fruit spread with a high sugar content of 68 grams per serving. While it offers very low fat and sodium levels, the significant sugar presence is a key concern for those monitoring sugar intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Happy Jam Mixed Fruit

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Manama Pineapple Jam

Full Bloom Pineapple Jam

Full Bloom Mixed Fruit Jam

Full Bloom Strawberry Jam

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)