What makes the sugar content in Meal Time Mixed Fruit Jam concerning for daily consumption?

Meal Time Mixed Fruit Jam contains a very high total sugar content of 69.13 grams, with added sugars making up 66.66 grams of this total. This level of sugar is significant and could contribute to exceeding daily recommended sugar intake, potentially impacting blood sugar levels and overall calorie consumption. Consumers should be mindful of these levels, especially if monitoring sugar intake for health reasons.

How do the additives like 122 in Meal Time Mixed Fruit Jam by Meal Time affect health?

Additive 122, present in Meal Time Mixed Fruit Jam, is classified as a high concern ingredient. While specific health effects are not detailed, high concern additives typically warrant caution due to potential adverse reactions or health implications. Consumers sensitive to food additives or those seeking to minimize artificial ingredients may want to consider this when choosing products.

Is Meal Time Mixed Fruit Jam's sodium level suitable for someone monitoring their blood pressure?

Meal Time Mixed Fruit Jam contains a very low sodium level of 165.12 mg per serving. This low sodium content is generally favorable for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. However, it's important to consider overall dietary sodium intake from all sources.

Why is Meal Time Mixed Fruit Jam considered 'highly processed' and what does that mean for its nutritional value?

Meal Time Mixed Fruit Jam is classified as highly processed, with a processing level of 4 out of 5. This indicates significant alteration from its natural state, often involving additives and preservatives. While processing can extend shelf life and enhance flavor, it may also reduce nutritional quality and introduce ingredients of concern, such as high levels of added sugars and artificial flavors.

What are the positive nutritional aspects of Meal Time Mixed Fruit Jam?

Meal Time Mixed Fruit Jam has a very low total fat content of 0.02 grams and a low sodium level of 165.12 mg. These attributes can be beneficial for those looking to reduce fat and sodium intake. However, it's important to balance these positives with the high sugar content when considering overall dietary impact.

How much energy does Meal Time Mixed Fruit Jam provide per serving?

Meal Time Mixed Fruit Jam provides 304.92 kcal per serving, which is considered a very low energy contribution. While this may be suitable for those monitoring caloric intake, the high sugar content should be taken into account, as it can contribute to a significant portion of daily caloric intake if consumed in large quantities.

Why should I be concerned about sulphites in Meal Time Mixed Fruit Jam?

Sulphites, present in Meal Time Mixed Fruit Jam, are noted as a moderate concern. They are commonly used as preservatives but can cause allergic reactions in sensitive individuals, particularly those with asthma. It's important for consumers with sulphite sensitivities to be aware of their presence in this product.

What is the carbohydrate content in Meal Time Mixed Fruit Jam and its implications?

Meal Time Mixed Fruit Jam contains 76.23 grams of carbohydrates per serving, categorized as low. While carbohydrates are a primary energy source, the high sugar content within this carbohydrate total should be considered, as it may impact blood sugar levels and overall dietary balance.

What role do natural flavors play in Meal Time Mixed Fruit Jam?

Natural flavors in Meal Time Mixed Fruit Jam, such as natural flavor raspberry and orange, are generally considered safe. They are used to enhance the taste profile of the jam, providing a more appealing flavor without the use of synthetic additives. However, the overall impact of these flavors should be considered alongside other ingredients and additives present.

How does the presence of artificial flavors affect the quality of Meal Time Mixed Fruit Jam?

Artificial flavors, including orange and raspberry, are present in Meal Time Mixed Fruit Jam and are classified as minimal concern. While they contribute to the product's flavor profile, some consumers may prefer to limit artificial ingredients in their diet. The presence of these flavors highlights the product's highly processed nature, which may influence consumer choice based on dietary preferences.

Manufactured Serving Size

15.0g

Fruit Based Spreads

Meal Time Mixed Fruit Jam

Name: Meal Time Mixed Fruit Jam
Brand: Meal Time
Availability: InStock
Rating: 0.8 (1 reviews)

from Meal Time

TruthIn Rating

0.8

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Meal Time Mixed Fruit Jam, a fruit-based spread by Meal Time that offers a sweet addition to your pantry. This ultra-processed product, with a processing level of 5, involves significant industrial processing, which may affect its nutritional profile. The jam contains a total of 20 ingredients, including natural flavor raspberry and artificial flavor orange, but also includes concerning additives like sulphite. Nutritionally, it provides very low protein (0.5 g) and total fat (0.02 g), with a sodium content of 165.12 mg, which is also very low. However, it is high in energy (304.92 kcal) and carbohydrates (76.23 g), with a very high total sugar content (69.13 g), of which 66.66 g are added sugars. Consumers mindful of sugar intake and processing levels should consider these factors when choosing Meal Time Mixed Fruit Jam.

Additives Analysis

Found 12 additives in this product.

Natural Flavor Raspberry: Generally Safe 122: High Concern Artificial Flavor Orange: Minimal Concern 224: Minimal Concern Natural Flavor Orange: Generally Safe Sulphite: Moderate Concern 440: Generally Safe Artificial Flavor Raspberry: Minimal Concern 211: Minimal Concern Natural Flavor Mixed Fruit: Generally Safe Artificial Flavor Mixed Fruit: Minimal Concern 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Carbohydrates Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Meal Time Mixed Fruit Jam by Meal Time is an ultra-processed spread with a high sugar content of 69.13 grams. While it offers low fat and sodium levels, the significant amount of added sugars may impact daily sugar intake and overall health balance.

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Meal Time Mixed Fruit Jam

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Manama Pineapple Jam

Full Bloom Pineapple Jam

Full Bloom Mixed Fruit Jam

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Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 30g)