What makes the sugar content in Sunshine Orange Jam concerning for daily consumption?

Sunshine Orange Jam contains 67 grams of total sugars, with 65 grams being added sugars, which is considered very high. Consuming high levels of added sugars can contribute to health issues such as weight gain and increased risk of heart disease. It's important for consumers to be aware of their daily sugar intake, especially when consuming fruit-based spreads like this jam.

How do the additives like 110 in Sunshine Orange Jam by Sunshine affect health?

Additive 110, also known as Sunset Yellow FCF, is a synthetic dye used in Sunshine Orange Jam and is marked as a high concern. Some studies suggest that it may cause allergic reactions or hyperactivity in sensitive individuals. Consumers should be cautious and consider their sensitivity to artificial colors when choosing products with such additives.

Is Sunshine Orange Jam's sodium level suitable for someone monitoring their blood pressure?

Sunshine Orange Jam contains a very low sodium level of 2 mg per serving. This makes it suitable for individuals monitoring their sodium intake, such as those with high blood pressure. Low sodium levels in food products can help manage blood pressure and reduce the risk of cardiovascular diseases.

Why is Sunshine Orange Jam considered 'highly processed' and what does that mean for its nutritional value?

Sunshine Orange Jam is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which may involve the addition of artificial ingredients and preservatives. Highly processed foods can sometimes have reduced nutritional value and may contain additives that some consumers prefer to avoid.

What are the positive nutritional aspects of Sunshine Orange Jam?

Sunshine Orange Jam has several positive nutritional attributes, including very low levels of total fat, saturated fat, trans fat, and cholesterol, all at 0 grams. These aspects can be beneficial for individuals looking to reduce their intake of unhealthy fats and cholesterol, which are linked to heart disease and other health issues.

How does the carbohydrate content in Sunshine Orange Jam impact dietary choices?

Sunshine Orange Jam contains 70 grams of carbohydrates per serving, which is considered low. While carbohydrates are essential for energy, individuals monitoring their carbohydrate intake, such as those with diabetes, should consider this amount in the context of their overall dietary needs. Balancing carbohydrate intake is crucial for maintaining stable blood sugar levels.

What role does orange puree play in the nutritional profile of Sunshine Orange Jam?

Orange puree is a safe ingredient in Sunshine Orange Jam and contributes to the product's fruit-based nature. It provides natural flavors and some nutritional benefits, such as vitamins and fiber, although the processing level may reduce these benefits. Consumers seeking natural fruit content in their spreads may appreciate the inclusion of orange puree.

Why should I be concerned about the artificial flavor in Sunshine Orange Jam?

Sunshine Orange Jam contains artificial orange flavor, which is marked as a minimal concern. While artificial flavors are generally considered safe, some consumers prefer to avoid them due to potential sensitivities or a preference for natural ingredients. Understanding the presence of artificial flavors can help consumers make informed choices based on their dietary preferences.

How does the energy content of Sunshine Orange Jam fit into a balanced diet?

Sunshine Orange Jam provides 292 kcal per serving, which is considered very low. While this can be a positive aspect for those monitoring their caloric intake, it's important to balance it with other nutritional factors, such as the high sugar content. Consumers should consider the energy content in the context of their overall dietary goals and energy needs.

What should consumers know about the use of additive 211 in Sunshine Orange Jam?

Additive 211, also known as sodium benzoate, is used in Sunshine Orange Jam and is marked as a minimal concern. It acts as a preservative to extend shelf life. While generally safe, some individuals may experience sensitivities or prefer to avoid preservatives. Awareness of such additives can help consumers make informed choices about their food consumption.

Manufactured Serving Size

15.0g

Fruit Based Spreads

Sunshine Orange Jam

Name: Sunshine Orange Jam
Brand: Sunshine
Availability: InStock
Rating: 1.3 (1 reviews)

from Sunshine

TruthIn Rating

1.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Sunshine Orange Jam, a product by Sunshine in the Fruit Based Spreads category, offers a sweet citrus experience with a notable nutritional profile. As an ultra-processed product, it involves significant industrial processing, which includes multiple ingredients and additives. With a total of seven ingredients, it contains one high concern ingredient (110) and generally safe ingredients like artificial flavor orange, 211, and 440. Nutritionally, Sunshine Orange Jam is very low in total fat, saturated fat, and trans fat, which can be seen as positive aspects. However, it contains 292 kcal of energy and 70 g of carbohydrates, with a very high total sugar content of 67 g, including 65 g of added sugars, which may be concerning for those monitoring sugar intake. Consumers seeking transparency in their food choices should consider these nutritional insights for a balanced understanding of Sunshine Orange Jam.

Additives Analysis

Found 5 additives in this product.

Artificial Flavor Orange: Minimal Concern 110: High Concern 211: Minimal Concern 440: Generally Safe 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Sunshine Orange Jam by Sunshine is an ultra-processed fruit-based spread with a high sugar content of 67 grams per serving. While it is very low in fats and cholesterol, the presence of artificial additives like Sunset Yellow FCF may be a concern for sensitive individuals.

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Sunshine Orange Jam

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Manama Pineapple Jam

Full Bloom Pineapple Jam

Full Bloom Mixed Fruit Jam

Full Bloom Strawberry Jam

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)