What makes the total sugar content in Sweet Mate Mix Berry Jam concerning for daily consumption?

Sweet Mate Mix Berry Jam contains a moderate level of total sugars at 32.9 grams. While it has very low added sugars, the natural sugars present can still contribute to your daily sugar intake. Consuming high amounts of sugar can lead to various health issues, including weight gain and increased risk of chronic diseases. It's important to consider this when incorporating the jam into your diet.

How do the additives like 211 in Sweet Mate Mix Berry Jam by Sweet Mate affect health?

The additive 211, also known as sodium benzoate, is present in Sweet Mate Mix Berry Jam and is considered to have minimal concern. Sodium benzoate is commonly used as a preservative to prevent spoilage. While generally safe in small amounts, excessive consumption of preservatives can sometimes lead to adverse effects in sensitive individuals, so it's wise to consume such products in moderation.

Is Sweet Mate Mix Berry Jam's sodium level suitable for someone monitoring their blood pressure?

Sweet Mate Mix Berry Jam contains a very low sodium level of 42.0 mg per serving. This makes it a suitable option for individuals monitoring their sodium intake, such as those with high blood pressure. Low sodium content can help in maintaining a healthy heart and reducing the risk of hypertension-related complications.

Why is Sweet Mate Mix Berry Jam considered 'highly processed' and what does that mean for its nutritional value?

Sweet Mate Mix Berry Jam is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can sometimes reduce the nutritional value of the ingredients. Highly processed foods often contain additives and preservatives, which can impact the overall healthfulness of the product.

What are the positive nutritional aspects of Sweet Mate Mix Berry Jam?

Sweet Mate Mix Berry Jam has several positive nutritional aspects, including very low levels of added sugars, total fat, saturated fat, and trans fat. Additionally, it contains a very low sodium level, which can be beneficial for those looking to manage their salt intake. These attributes make it a potentially healthier choice among fruit-based spreads.

How does the carbohydrate content in Sweet Mate Mix Berry Jam compare to other fruit-based spreads?

Sweet Mate Mix Berry Jam contains 69.4 grams of carbohydrates, which is considered low. This carbohydrate content is primarily from natural sugars found in the fruit ingredients. When compared to other fruit-based spreads, this level may vary, but the low added sugar content makes it a potentially better option for those monitoring their carbohydrate intake.

What role do fructo oligosaccharides play in Sweet Mate Mix Berry Jam?

Fructo oligosaccharides in Sweet Mate Mix Berry Jam are generally considered safe and are used as a sweetener and prebiotic. They can help promote gut health by supporting beneficial bacteria in the digestive system. Their inclusion in the jam helps to maintain sweetness while keeping added sugar levels very low, making it a favorable choice for those reducing sugar intake.

How does the protein content in Sweet Mate Mix Berry Jam affect its nutritional profile?

Sweet Mate Mix Berry Jam contains a minimal protein content of 0.21 grams. While protein is an essential nutrient for body repair and growth, the low level in this jam means it should not be relied upon as a protein source. Consumers should ensure they obtain adequate protein from other dietary sources to meet their nutritional needs.

Is Sweet Mate Mix Berry Jam a good option for a low-fat diet?

Yes, Sweet Mate Mix Berry Jam is a good option for a low-fat diet as it contains very low levels of total fat, saturated fat, and trans fat, all at 0.0 grams. This makes it suitable for individuals looking to reduce their fat intake while enjoying a fruit-based spread. However, it's important to consider the overall nutritional balance in your diet.

What ingredients in Sweet Mate Mix Berry Jam contribute to its flavor profile?

The flavor profile of Sweet Mate Mix Berry Jam is primarily derived from its fruit ingredients, including blueberry puree and strawberry pulp. These provide natural sweetness and a rich berry flavor. The use of erythritol and fructo oligosaccharides also enhances sweetness without adding significant calories, making it a flavorful yet low-sugar option.

Manufactured Serving Size

10.0g

Fruit Based Spreads

Sweet Mate Mix Berry Jam

Name: Sweet Mate Mix Berry Jam
Brand: Sweet Mate
Availability: InStock
Rating: 2.7 (1 reviews)

from Sweet Mate

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Sweet Mate Mix Berry Jam by Sweet Mate is a fruit-based spread that offers a unique blend of nutritional highlights and considerations. This ultra-processed product, classified at a processing level of 5, involves significant industrial processing, which may impact its overall nutritional value. The jam contains seven ingredients, including generally safe components like fructo oligosaccharides and additive 330. Notably, it boasts very low levels of added sugars, total fat, and saturated fat, making it a lighter option in these respects. However, it contains moderate total sugars at 32.9 g and low carbohydrates at 69.4 g, contributing to its energy content of 278.4 kcal. Consumers seeking a fruit-based spread with minimal added sugars may find this product appealing, but should be mindful of its total sugar content.

Additives Analysis

Found 5 additives in this product.

330: Generally Safe Fructo Oligosaccharides: Generally Safe 211: Minimal Concern Fruit Pectin: Generally Safe Erythritol: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Sweet Mate Mix Berry Jam by Sweet Mate is an ultra-processed fruit-based spread with very low added sugars. While it offers a low-fat and low-sodium option, consumers should be mindful of its moderate total sugar content.

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Sweet Mate Mix Berry Jam

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Manama Pineapple Jam

Full Bloom Pineapple Jam

Full Bloom Mixed Fruit Jam

Full Bloom Strawberry Jam

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)