What makes the carbohydrate content in Sweetmate Strawberry Jam concerning for daily consumption?

Sweetmate Strawberry Jam contains 78.7 grams of carbohydrates, which is considered low. However, for individuals monitoring their carbohydrate intake, this could still be a significant amount. Carbohydrates are essential for energy, but excessive intake can lead to weight gain and blood sugar spikes. It's important to balance this with other dietary sources of carbohydrates throughout the day.

How do the additives like 211 in Sweetmate Strawberry Jam by Sweetmate affect health?

The additive 211, also known as sodium benzoate, is present in Sweetmate Strawberry Jam and is considered to have minimal concern. It is commonly used as a preservative to prevent spoilage and extend shelf life. While generally safe in small amounts, some individuals may experience sensitivity or allergic reactions, so it's important to be aware of its presence in the product.

Is Sweetmate Strawberry Jam's protein level suitable for someone looking to increase their protein intake?

Sweetmate Strawberry Jam contains 0.4 grams of protein, which is very low. For individuals aiming to increase their protein intake, this product would not be a significant source. Protein is crucial for muscle repair and growth, so it's advisable to complement this jam with other protein-rich foods to meet dietary needs.

Why is Sweetmate Strawberry Jam considered 'highly processed' and what does that mean for its nutritional value?

Sweetmate Strawberry Jam is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which can impact health if consumed in large quantities. It's essential to balance processed foods with whole, unprocessed options.

What are the positive nutritional aspects of Sweetmate Strawberry Jam?

Sweetmate Strawberry Jam has several positive nutritional aspects, including very low total sugars and total fat content, both at 0 grams. This makes it a suitable option for those monitoring their sugar and fat intake. Additionally, the low energy content of 317 kcal can be beneficial for individuals managing their calorie consumption.

How does the presence of fructo oligosaccharides in Sweetmate Strawberry Jam impact its health profile?

Fructo oligosaccharides in Sweetmate Strawberry Jam are generally considered safe and can have prebiotic effects, promoting gut health by supporting beneficial bacteria. They are often used as a sweetener and may contribute to the product's low sugar content. However, excessive consumption can lead to digestive discomfort, so moderation is key.

Is Sweetmate Strawberry Jam a good option for someone on a low-sugar diet?

Sweetmate Strawberry Jam contains 0 grams of total sugars, making it a very low-sugar option. This can be beneficial for individuals on a low-sugar diet or those managing conditions like diabetes. However, it's important to consider the overall carbohydrate content and balance it with other dietary choices.

What role does fruit pectin play in Sweetmate Strawberry Jam?

Fruit pectin in Sweetmate Strawberry Jam acts as a gelling agent, helping to achieve the desired texture and consistency. It is generally safe and is derived from fruits. Pectin can also have health benefits, such as aiding digestion and potentially lowering cholesterol levels, making it a valuable ingredient in fruit-based spreads.

How does Sweetmate Strawberry Jam fit into the category of fruit-based spreads?

As a fruit-based spread, Sweetmate Strawberry Jam utilizes strawberry pulp as a primary ingredient, providing a fruity flavor profile. This category typically includes products made from fruits and is often used as a topping or filling. The inclusion of fruit pectin and low sugar content aligns with consumer expectations for healthier spread options.

What is the energy content of Sweetmate Strawberry Jam and its implications for daily consumption?

Sweetmate Strawberry Jam has an energy content of 317 kcal, which is considered very low. This can be advantageous for individuals looking to manage their calorie intake. However, it's important to consider the overall nutritional balance, as the jam's low protein and high carbohydrate content may not provide sustained energy or satiety.

Manufactured Serving Size

100.0g

Fruit Based Spreads

Sweetmate Strawberry Jam

Name: Sweetmate Strawberry Jam
Brand: Sweetmate
Availability: InStock
Rating: 1.7 (1 reviews)

from Sweetmate

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Sweetmate Strawberry Jam, a product from Sweetmate in the Fruit Based Spreads category, offers a unique nutritional profile. This ultra-processed spread contains five ingredients, including fructo oligosaccharides and fruit pectin, which are generally considered safe. Notably, it has very low total sugars and total fat, both at 0 g, and provides a minimal protein content of 0.4 g. However, it also presents nutritional concerns with a low carbohydrate content of 78.7 g and a very low energy value of 317 kcal. The ultra-processed nature of Sweetmate Strawberry Jam implies significant industrial processing, which may affect its overall nutritional value. Consumers seeking transparency in their food choices will find this information helpful in making informed decisions about incorporating Sweetmate Strawberry Jam into their diet.

Additives Analysis

Found 4 additives in this product.

Fructo Oligosaccharides: Generally Safe Fruit Pectin: Generally Safe 211: Minimal Concern 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Sweetmate Strawberry Jam by Sweetmate is an ultra-processed fruit-based spread with very low sugar and fat content. While it offers a low-calorie option for those managing sugar intake, its high carbohydrate content and minimal protein may not provide sustained energy or satiety.

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Sweetmate Strawberry Jam

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Manama Pineapple Jam

Full Bloom Pineapple Jam

Full Bloom Mixed Fruit Jam

Full Bloom Strawberry Jam

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)