What makes the sugar content in Hamdard Roohafza concerning for daily consumption?

Hamdard Roohafza contains a total sugar content of 101.6 grams, with 101.24 grams being added sugars. This very high level of added sugars can contribute significantly to daily sugar intake, which is a concern for those monitoring their sugar consumption. High sugar intake is often linked to various health issues, including increased risk of obesity and dental cavities.

How do the additives like 122 in Hamdard Roohafza by Hamdard affect health?

Hamdard Roohafza contains the additive 122, which is marked as a high concern. Additives like 122, often used for coloring, can be a concern due to potential allergic reactions or other health effects in sensitive individuals. It's important for consumers to be aware of such ingredients, especially if they have known sensitivities or allergies.

Is Hamdard Roohafza's sodium level suitable for someone monitoring their blood pressure?

Hamdard Roohafza has a very low sodium content of 24.69 mg. This low sodium level is generally suitable for individuals who are monitoring their blood pressure, as high sodium intake is often associated with increased blood pressure. However, it's important to consider the overall dietary intake and consult with a healthcare provider if necessary.

Why is Hamdard Roohafza considered 'highly processed' and what does that mean for its nutritional value?

Hamdard Roohafza is categorized as highly processed, with a processing level of 4/5. This indicates that it has undergone significant processing, which can affect its nutritional value by potentially reducing the natural nutrients and adding artificial ingredients. Highly processed foods often contain additives and preservatives, which may not be ideal for those seeking whole, minimally processed foods.

What are the positive nutritional aspects of Hamdard Roohafza?

Hamdard Roohafza has some positive nutritional aspects, such as a very low total fat content of 0 grams and a very low sodium content of 24.69 mg. These attributes can be beneficial for individuals looking to reduce fat and sodium intake. However, it's important to balance these positives with the product's high sugar content.

How does the presence of sandal safaid distillate in Hamdard Roohafza impact its safety?

Sandal safaid distillate in Hamdard Roohafza is marked as a high concern ingredient. While specific health effects are not detailed, high concern ingredients may pose potential risks or side effects, especially for sensitive individuals. Consumers should be aware of such ingredients and consider their own health conditions and dietary restrictions.

What is the carbohydrate content in Hamdard Roohafza, and why is it important?

Hamdard Roohafza contains 103.92 grams of carbohydrates, which is considered moderate. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain and other health issues. It's crucial for consumers to monitor their carbohydrate intake within the context of their overall diet, especially if they are managing conditions like diabetes.

Is Hamdard Roohafza suitable for a low-fat diet?

Hamdard Roohafza is suitable for a low-fat diet as it contains 0 grams of total fat. This makes it an option for those who are specifically looking to reduce fat intake. However, it's important to note the high sugar content, which may not align with other dietary goals such as reducing sugar intake.

What role do natural distillates play in the formulation of Hamdard Roohafza?

Natural distillates such as dhania, gaozaban, and khus are included in Hamdard Roohafza and are generally considered safe. These ingredients contribute to the flavor profile of the product and may offer some traditional or cultural significance. However, their nutritional impact is likely minimal compared to the overall composition of the product.

How does Hamdard Roohafza fit into the Fruit Flavored Squashes Syrups Concentrates category?

Hamdard Roohafza fits into the Fruit Flavored Squashes Syrups Concentrates category by offering a concentrated syrup that can be diluted for consumption. It combines various fruit juices and flavoring agents to create a distinctive taste. While it provides a flavorful option, consumers should be mindful of its high sugar content when incorporating it into their diet.

Manufactured Serving Size

35.0ml

Fruit Flavored Squashes Syrups Concentrates

Hamdard Roohafza

Name: Hamdard Roohafza
Brand: Hamdard
Availability: InStock
Rating: 1.0 (1 reviews)

from Hamdard

TruthIn Rating

1.0

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Hamdard Roohafza, a product of Hamdard, falls under the category of Fruit Flavored Squashes Syrups Concentrates. As an ultra-processed product, it undergoes significant industrial processing, incorporating 21 ingredients, including sandal safaid distillate and color additives 122 and 102, which may raise concerns for some consumers. On the positive side, Hamdard Roohafza contains very low levels of protein (0.44 g), total fat (0 g), and sodium (24.69 mg), making it a low-fat option. However, it is important to note the high energy content (417.44 kcal) and very high total and added sugars (101.6 g and 101.24 g, respectively), which are significant considerations for those monitoring sugar intake. This information is crucial for consumers looking to make informed decisions about their dietary choices, particularly those mindful of sugar and calorie consumption.

Additives Analysis

Found 18 additives in this product.

Dhania Distillate: Generally Safe Gaozaban Distillate: Generally Safe Khus Distillate: Generally Safe Artificial Flavor Rose: Minimal Concern 211: Minimal Concern Pudina Distillate: Generally Safe Kewada Nature Identical Flavour: Minimal Concern Sandal Safaid Distillate: High Concern Gulab Distillate: Generally Safe 122: High Concern Munakka Distillate: Generally Safe Kasni Distillate: Generally Safe Kewada Distillate: Generally Safe 330: Generally Safe Gajar Distillate: Generally Safe 102: High Concern Chhareela Distillate: Generally Safe Nilofer Distillate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Hamdard Roohafza by Hamdard is an ultra-processed fruit-flavored syrup concentrate. While it offers a low-fat option, its very high sugar content is a primary health concern, countered by its low sodium levels.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Fruit Flavored Squashes Syrups Concentrates

Fruit Flavored Squashes Syrups Concentrates

Mountqueen Sugar Free Passion Fruit Squash

from Mountqueen

2.1/5

Ultra Processed

View Analysis

Fruit Flavored Squashes Syrups Concentrates

Le Sirop De Monin Mojito Mint

from Le Sirop De Monin

2.0/5

Ultra Processed

View Analysis

Fruit Flavored Squashes Syrups Concentrates

Monin Watermelon (Pasteque) Flavoured Syrup

from Monin

1.6/5

Ultra Processed

View Analysis

Fruit Flavored Squashes Syrups Concentrates

Le Sirop De Monin Curacao Bleu

from Le Sirop De Monin

1.7/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Hamdard Roohafza

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Mountqueen Sugar Free Passion Fruit Squash

Le Sirop De Monin Mojito Mint

Monin Watermelon (Pasteque) Flavoured Syrup

Le Sirop De Monin Curacao Bleu

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30ml)