What makes the sugar content in Five Rivers Mango Fruit Beverage concerning for daily consumption?

The Five Rivers Mango Fruit Beverage contains a total sugar content of 15.2 g, with 13 g of these being added sugars. This is considered very high and may be concerning for daily consumption, especially for those monitoring their sugar intake. High sugar consumption can contribute to various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes and heart disease.

How do the additives like 102 and 110 in Five Rivers Mango Fruit Beverage affect health?

The additives 102 and 110 in Five Rivers Mango Fruit Beverage are of high concern. These are artificial colorants that can potentially cause allergic reactions and other adverse effects in sensitive individuals. While generally considered safe for the general population, those with sensitivities or allergies should be cautious about consuming products containing these additives.

Is Five Rivers Mango Fruit Beverage's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Five Rivers Mango Fruit Beverage is 12.9 mg, which is considered very low. This makes it suitable for individuals monitoring their sodium intake, such as those with high blood pressure. Low sodium levels in beverages can help maintain normal blood pressure and reduce the risk of hypertension-related complications.

Why is Five Rivers Mango Fruit Beverage considered 'highly processed' and what does that mean for its nutritional value?

Five Rivers Mango Fruit Beverage is categorized as highly processed, with a processing level of 4/5. This indicates that it has undergone significant processing, likely involving the addition of artificial ingredients and preservatives. Highly processed foods can often contain additives and high levels of sugars and fats, which may impact their nutritional value and healthfulness.

What are the positive nutritional aspects of Five Rivers Mango Fruit Beverage?

Five Rivers Mango Fruit Beverage has some positive nutritional aspects, including a very low total fat content of 0 g and a very low sodium level of 12.9 mg. These attributes can be beneficial for those looking to reduce fat and sodium intake. However, it's important to balance these positives with the high sugar content when considering overall dietary impact.

How much protein is in Five Rivers Mango Fruit Beverage, and what does that mean for nutrition?

Five Rivers Mango Fruit Beverage contains 0.5 g of protein, which is relatively low. While protein is essential for muscle repair and growth, this beverage is not a significant source. Consumers looking to increase their protein intake may need to consider other dietary sources to meet their nutritional needs.

What role does mango pulp play in the nutritional profile of Five Rivers Mango Fruit Beverage?

Mango pulp in Five Rivers Mango Fruit Beverage is considered safe and contributes to the beverage's flavor and natural fruit content. While it adds some nutritional value, such as vitamins and minerals found in mangoes, the overall impact is limited due to the high level of processing and added sugars in the beverage.

How does the carbohydrate content in Five Rivers Mango Fruit Beverage impact energy levels?

With 16 g of carbohydrates per serving, Five Rivers Mango Fruit Beverage provides a moderate amount of energy. Carbohydrates are a primary energy source, but the high sugar content means that the energy provided may lead to quick spikes and drops in blood sugar levels. This can affect sustained energy and may not be ideal for those seeking stable energy throughout the day.

Why should I be concerned about the ingredient 224 in Five Rivers Mango Fruit Beverage?

The ingredient 224, also known as potassium metabisulfite, is present in Five Rivers Mango Fruit Beverage with minimal concern. It is commonly used as a preservative to maintain freshness. While generally safe, some individuals may experience allergic reactions or sensitivities, especially those with asthma or sulfite sensitivities.

What distinguishes Five Rivers Mango Fruit Beverage from 100% fruit juices?

Five Rivers Mango Fruit Beverage falls under the category of 'Fruit Juices Less Than 100% Juice,' meaning it contains less than 100% fruit juice and includes added sugars and other ingredients. This distinguishes it from 100% fruit juices, which typically contain only the juice from fruits without added sugars or artificial ingredients, impacting its overall nutritional profile.

Manufactured Serving Size

100.0ml

Fruit Juices Less Than 100% Juice

Five Rivers Mango Fruit Beverage

Name: Five Rivers Mango Fruit Beverage
Brand: Five Rivers
Availability: InStock
Rating: 0.9 (1 reviews)

from Five Rivers

TruthIn Rating

0.9

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Five Rivers Mango Fruit Beverage by Five Rivers, a member of the Fruit Juices Less Than 100% Juice category. This ultra processed beverage, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. Among its 10 ingredients, it contains two high concern additives, 102 and 110, alongside generally safe components like 202, 330, and artificial mango flavor. Nutritionally, it offers very low total fat at 0 g and sodium at 12.9 mg, with a modest protein content of 0.5 g. However, it presents concerns with 15.2 g of total sugars, including 13 g of added sugars, and 16 g of carbohydrates, contributing to its 59.8 kcal energy content. This information is crucial for consumers mindful of sugar intake and those interested in understanding the balance between nutrition and processing in their beverage choices.

Additives Analysis

Found 8 additives in this product.

202: Minimal Concern 330: Generally Safe 102: High Concern Artificial Flavor Mango: Minimal Concern 110: High Concern 440: Generally Safe 300: Generally Safe 224: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Five Rivers Mango Fruit Beverage by Five Rivers is an ultra processed drink with high added sugars. While it offers very low fat and sodium, the significant sugar content poses a concern for those monitoring their sugar intake.

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Five Rivers Mango Fruit Beverage

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 200ml)